Sun 5th Sep 2021 at 9:10am by Capricorn

Run > General

Follow User
0 👍

Time
1:02:12
Miles
6.28
Min/mi
9:54
Pacing
63%
WAVA
58.76
Stride(cm)
90
Cals
593
Cadence
182
BPM
131
%MHR
85
B/mi
1297
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 129/153bpm [803b/km] 60cal
2) 1km - 5:53(5:53/km) 142/158bpm [836b/km] 63cal
3) 1km - 6:20(6:20/km) 131/146bpm [831b/km] 61cal
4) 1km - 5:48(5:48/km) 119/132bpm [691b/km] 51cal
5) 1km - 7:40(7:40/km) 128/145bpm [980b/km] 67cal
6) 1km - 6:14(6:14/km) 140/157bpm [872b/km] 64cal
7) 0.07km - 34(7:52/km) 118/121bpm [928b/km] 3cal
8) 0km - 1(10:08/km) 113/113bpm [1144b/km]
9) 1km - 5:13(5:13/km) 133/148bpm [694b/km] 49cal
10) 1km - 5:30(5:30/km) 141/152bpm [775b/km] 56cal
11) 1km - 6:23(6:23/km) 123/144bpm [785b/km] 59cal
12) 1km - 6:09(6:09/km) 129/139bpm [793b/km] 59cal
13) 0.03km - 14(7:22/km) 134/137bpm [987b/km] 1cal

6:14 5:53 6:20 5:48 7:40 6:14 34 1 5:13 5:30 6:23 6:09 14

Pace

23%

10%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +2	10:14	116 87-131	1188	177 126-186	2/9
0.50	5:16	2:43 +7	10:51	136 128-147	1476	182 178-186	8/0
0.75	7:44	2:28	9:50	137 127-152	1348	185 182-188	5/7
1.00	9:53	2:09	8:35	143 130-154	1228	187 184-190	1/6
1.25	12:23	2:30	9:59	144 132-158	1438	183 176-188	7/1
1.50	14:48	2:25	9:42	138 134-145	1338	183 174-190	22/0
1.75	17:30	2:42	10:50	131 123-137	1419	181 96-190	13/0
2.00	19:41	2:11	8:43	112 105-123	976	184 156-188	4/6
2.25	22:04	2:23	9:30	123 115-132	1169	184 170-194	1/16
2.50	24:33	2:29	9:57	119 114-123	1184	183 172-190	0/24
2.75	27:05	2:32	10:09	137 122-144	1391	181 90-188	12/2
3.00	32:07	5:02 +1:12	20:07	120 98-139	2413	175 88-186	13/12
3.25	34:32	2:25	9:41	145 136-157	1404	183 170-188	19/0
3.50	37:14	2:42	10:48	134 116-151	1447	186 176-190	5/6
3.75	39:44	2:30	10:01	135 117-142	1352	175 114-190	11/1
4.00	42:08	2:24 +7	9:35	121 102-136	1160	180 114-190	7/3
4.25	44:13	2:05	8:20	137 131-147	1142	187 184-190	4/10
4.50	46:16	2:03	8:11	143 139-149	1170	186 176-190	2/20
4.75	48:37	2:21	9:24	145 139-151	1362	184 176-188	7/12
5.00	50:47	2:10	8:39	137 133-144	1185	187 184-190	4/11
5.25	54:01	3:14 +53	12:57	125 92-144	1618	182 108-186	4/8
5.50	56:53	2:53	11:31	125 110-142	1439	178 110-196	19/0
5.75	59:08	2:15	8:58	128 124-133	1148	183 176-186	2/20
6.00	1:01:53	2:45 +31	11:01	130 119-138	1432	184 180-186	4/7
6.25	1:04:45	2:52	11:28	128 115-136	1468	169 92-196	18/3
6.28	1:05:06	21	11:49	134 133-137	1583	182 178-186	0/4

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 48m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	9:33
34 7.6%	18:40
22 3.9%	10:45
19 7.2%	12:26
18 3.0%	10:54
10 3.0%	10:25
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	183	6.2	59:44	10:06
Walk	2.6	111	0.1	1:47	21:43
Still	1.1	-	-	46	-
Pause	4.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	51.67%	More
800m	4:04	8:11	56.33%	More
1km	5:05	8:11	58.58%	More
Mile	8:31	8:31	59.32%	More
5k	30:38	9:52	57.56%	More
5 miles	50:29	10:06	57.12%	More
10k	1:04:04	10:19	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.93
5km	29:30	9:30	59.78
5M	48:51	9:46	59.02
10km	1:01:30	9:54	58.74
10M	1:41:51	10:11	58.56
Half	2:15:36	10:21	57.51
20M	3:32:21	10:37	57.94
Mara	4:42:43	10:47	57.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry