Sun 5th Sep 2021 at 9:59am by Sampson

Run > General

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Time
17:32
Miles
1.78
Min/mi
9:51
Pacing
90%
WAVA
40.95
Stride(cm)
102
Cals
195
Cadence
159
BPM
148
%MHR
72.5
B/mi
1456
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:03(6:15/km) 146/154bpm [912b/km] 111cal 9.6/11.19kmph
2) 1.25km - 7:29(5:58/km) 151/161bpm [901b/km] 84cal 10.05/11.86kmph

10:03 7:29

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	116 94-133	1155	160 156-164	3/4
0.13	1:08	30	8:07	139 135-143	1129	160 158-162	4/5
0.19	1:45	37	9:50	145 141-150	1426	160 154-164	2/5
0.25	2:26	41	10:56	150 145-153	1639	161 160-162	6/1
0.31	3:04	38	10:10	144 142-150	1464	160 150-162	3/7
0.38	3:42	38	10:08	145 142-149	1470	160 156-164	5/1
0.44	4:20	38	10:10	149 147-152	1515	163 162-164	5/2
0.50	4:56	36	9:30	150 149-151	1424	163 162-164	2/10
0.56	5:33	38	10:02	148 146-152	1484	158 154-164	3/9
0.63	6:08	35	9:25	148 146-150	1395	158 156-162	6/8
0.69	6:46	37	9:59	148 146-150	1478	156 154-158	5/5
0.75	7:26	40	10:44	150 149-152	1610	160 158-162	5/4
0.81	8:12	46	12:08	150 149-152	1821	160 156-162	15/2
0.88	8:50	38	10:07	151 149-152	1529	163 160-164	3/5
0.94	9:28	39	10:21	149 145-152	1541	157 154-162	3/6
1.00	10:05	37	9:44	147 145-151	1431	161 158-162	7/6
1.06	10:41	36	9:32	150 148-154	1429	159 154-162	6/7
1.13	11:25	44	11:43	150 147-153	1759	159 156-162	2/7
1.19	12:07	42	11:10	153 151-155	1708	160 156-162	8/1
1.25	12:46	39	10:29	156 154-159	1635	158 156-162	7/8
1.31	13:20	34	9:11	155 153-159	1424	157 156-160	7/10
1.38	13:53	33	8:42	158 156-161	1375	158 156-160	8/8
1.44	14:27	34	9:01	155 151-158	1398	158 156-160	2/8
1.50	14:58	31	8:23	147 144-155	1233	160 156-162	1/12
1.56	15:32	33	8:54	144 142-146	1282	157 154-160	5/8
1.63	16:06	34	9:07	147 144-148	1340	158 152-160	8/5
1.69	16:40	35	9:13	149 147-153	1373	159 154-164	6/9
1.75	17:17	36	9:42	152 151-153	1473	159 156-162	6/7
1.78	17:34	17	9:49	153 150-154	1501	158 156-158	1/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	11:21
10 6.9%	9:52
See your biggest climbs

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	1.8	17:33	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.88%	More
800m	4:29	9:01	37.62%	More
1km	5:48	9:20	38.10%	More
Mile	9:46	9:46	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.08
5km	31:39	10:11	40.86
5M	52:24	10:29	40.37
10km	1:05:58	10:37	40.15
10M	1:49:15	10:56	40.12
Half	2:25:27	11:06	39.60
20M	3:47:47	11:23	40.07
Mara	5:03:16	11:35	40.13

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