Sun 5th Sep 2021 at 9:36am by ElDuderino
Run > General
-
Time
29:17
-
Miles
3.14
-
Min/mi
9:20
-
Pacing
93%
-
WAVA
47.03
-
Stride(cm)
104
-
Cals
477
-
Cadence
166
-
BPM
147
-
%MHR
85.7
-
B/mi
1367
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 134/150bpm [1271b/mi] 142cal 6.33/6.97mph
2) 1m - 9:33(9:33/m) 153/162bpm [1461b/mi] 160cal 6.28/7.1mph
3) 1m - 9:05(9:05/m) 153/163bpm [1389b/mi] 155cal 6.61/7.64mph
4) 0.14m - 1:10(8:40/m) 155/160bpm [1342b/mi] 20cal 6.93/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
124 97-134 |
1263 |
165 152-168 |
0/5 |
0.25 |
2:32 |
1:16 |
10:05 |
126 121-130 |
1270 |
166 162-168 |
0/5 |
0.38 |
3:42 |
1:10 |
9:22 |
128 125-132 |
1198 |
164 158-172 |
1/1 |
0.50 |
4:52 |
1:10 |
9:17 |
136 131-141 |
1261 |
164 158-166 |
0/3 |
0.63 |
6:02 |
1:10 |
9:22 |
135 130-141 |
1264 |
164 160-172 |
0/2 |
0.75 |
7:11 |
1:09 |
9:09 |
138 134-142 |
1263 |
166 164-168 |
0/1 |
0.88 |
8:17 |
1:07 |
8:54 |
144 141-149 |
1282 |
167 164-168 |
0/1 |
1.00 |
9:29 |
1:12 |
9:32 |
147 145-150 |
1402 |
165 162-170 |
0/1 |
1.13 |
10:42 |
1:13 |
9:43 |
150 145-153 |
1459 |
164 162-168 |
0/1 |
1.25 |
11:56 |
1:14 |
9:54 |
149 145-153 |
1476 |
163 160-166 |
0/1 |
1.38 |
13:10 |
1:14 |
9:49 |
152 149-154 |
1493 |
165 162-168 |
0/1 |
1.50 |
14:28 |
1:19 |
10:29 |
153 148-156 |
1603 |
167 164-168 |
0/0 |
1.63 |
15:34 |
1:06 |
8:46 |
154 152-156 |
1350 |
166 162-168 |
0/0 |
1.75 |
16:44 |
1:10 |
9:22 |
155 150-161 |
1452 |
168 160-172 |
1/1 |
1.88 |
17:53 |
1:09 |
9:09 |
155 152-157 |
1418 |
167 164-168 |
0/0 |
2.00 |
19:02 |
1:09 |
9:11 |
156 153-158 |
1432 |
166 164-168 |
1/0 |
2.13 |
20:13 |
1:11 |
9:25 |
155 151-160 |
1459 |
166 164-168 |
1/0 |
2.25 |
21:25 |
1:13 |
9:41 |
153 149-156 |
1482 |
167 164-170 |
1/0 |
2.38 |
22:34 |
1:09 |
9:14 |
143 138-151 |
1319 |
167 164-168 |
1/0 |
2.50 |
23:41 |
1:06 |
8:50 |
154 145-161 |
1359 |
168 166-172 |
1/0 |
2.63 |
24:48 |
1:07 |
8:57 |
155 152-157 |
1387 |
168 166-170 |
0/0 |
2.75 |
25:59 |
1:11 |
9:30 |
155 153-158 |
1474 |
166 164-168 |
1/0 |
2.88 |
26:58 |
59 |
7:52 |
155 151-158 |
1220 |
170 166-172 |
1/0 |
3.00 |
28:07 |
1:09 |
9:09 |
156 153-162 |
1428 |
172 166-182 |
2/1 |
3.13 |
29:11 |
1:04 |
8:34 |
155 151-159 |
1327 |
166 162-172 |
0/2 |
3.13 |
29:17 |
6 |
10:27 |
153 152-154 |
1598 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
29:17 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.80% |
More |
800m |
4:19 |
8:42 |
41.38% |
More |
1km |
5:25 |
8:43 |
43.17% |
More |
Mile |
8:56 |
8:56 |
44.92% |
More |
5k |
28:56 |
9:19 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.10 |
5km |
28:57 |
9:19 |
47.09 |
5M |
47:57 |
9:35 |
46.17 |
10km |
1:00:22 |
9:43 |
45.74 |
10M |
1:39:58 |
10:00 |
45.59 |
Half |
2:13:06 |
10:10 |
44.92 |
20M |
3:28:26 |
10:25 |
45.45 |
Mara |
4:37:30 |
10:35 |
45.52 |
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