Sun 5th Sep 2021 at 9:36am by ElDuderino

Run > General

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Time
29:17
Miles
3.14
Min/mi
9:20
Pacing
93%
WAVA
47.03
Stride(cm)
104
Cals
477
Cadence
166
BPM
147
%MHR
85.7
B/mi
1367
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/150bpm [1271b/mi] 142cal 6.33/6.97mph
2) 1m - 9:33(9:33/m) 153/162bpm [1461b/mi] 160cal 6.28/7.1mph
3) 1m - 9:05(9:05/m) 153/163bpm [1389b/mi] 155cal 6.61/7.64mph
4) 0.14m - 1:10(8:40/m) 155/160bpm [1342b/mi] 20cal 6.93/7.24mph

9:29 9:33 9:05 1:10

Pace

23%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	124 97-134	1263	165 152-168	0/5
0.25	2:32	1:16	10:05	126 121-130	1270	166 162-168	0/5
0.38	3:42	1:10	9:22	128 125-132	1198	164 158-172	1/1
0.50	4:52	1:10	9:17	136 131-141	1261	164 158-166	0/3
0.63	6:02	1:10	9:22	135 130-141	1264	164 160-172	0/2
0.75	7:11	1:09	9:09	138 134-142	1263	166 164-168	0/1
0.88	8:17	1:07	8:54	144 141-149	1282	167 164-168	0/1
1.00	9:29	1:12	9:32	147 145-150	1402	165 162-170	0/1
1.13	10:42	1:13	9:43	150 145-153	1459	164 162-168	0/1
1.25	11:56	1:14	9:54	149 145-153	1476	163 160-166	0/1
1.38	13:10	1:14	9:49	152 149-154	1493	165 162-168	0/1
1.50	14:28	1:19	10:29	153 148-156	1603	167 164-168	0/0
1.63	15:34	1:06	8:46	154 152-156	1350	166 162-168	0/0
1.75	16:44	1:10	9:22	155 150-161	1452	168 160-172	1/1
1.88	17:53	1:09	9:09	155 152-157	1418	167 164-168	0/0
2.00	19:02	1:09	9:11	156 153-158	1432	166 164-168	1/0
2.13	20:13	1:11	9:25	155 151-160	1459	166 164-168	1/0
2.25	21:25	1:13	9:41	153 149-156	1482	167 164-170	1/0
2.38	22:34	1:09	9:14	143 138-151	1319	167 164-168	1/0
2.50	23:41	1:06	8:50	154 145-161	1359	168 166-172	1/0
2.63	24:48	1:07	8:57	155 152-157	1387	168 166-170	0/0
2.75	25:59	1:11	9:30	155 153-158	1474	166 164-168	1/0
2.88	26:58	59	7:52	155 151-158	1220	170 166-172	1/0
3.00	28:07	1:09	9:09	156 153-162	1428	172 166-182	2/1
3.13	29:11	1:04	8:34	155 151-159	1327	166 162-172	0/2
3.13	29:17	6	10:27	153 152-154	1598	164 164-164	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:17	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.80%	More
800m	4:19	8:42	41.38%	More
1km	5:25	8:43	43.17%	More
Mile	8:56	8:56	44.92%	More
5k	28:56	9:19	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:57	9:19	47.09
5M	47:57	9:35	46.17
10km	1:00:22	9:43	45.74
10M	1:39:58	10:00	45.59
Half	2:13:06	10:10	44.92
20M	3:28:26	10:25	45.45
Mara	4:37:30	10:35	45.52

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