Sun 5th Sep 2021 at 9:37am by ChrisHurk
Run > Time Trial
- warm
-
Time
27:11
-
Miles
3.11
-
Min/mi
8:44
-
Pacing
67%
-
WAVA
53.85
-
Stride(cm)
108
-
Cals
527
-
Cadence
171
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Weary TT attempt at 5k. Had to stop for a breather too. Perhaps yesterday took it out of me.
Split Summary
===
1) 1m - 8:38(8:38/m) 170cal 6.95/7.64mph
2) 1m - 8:28(8:28/m) 171cal 7.09/7.51mph
3) 1m - 9:10(9:10/m) 169cal 6.55/7.33mph
4) 0.11m - 56(8:37/m) 17cal 6.97/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
169 118-176 |
1/2 |
0.25 |
2:11 |
1:08 |
9:00 |
173 170-176 |
1/1 |
0.38 |
3:16 |
1:05 |
8:38 |
172 168-174 |
0/4 |
0.50 |
4:14 |
59 |
7:48 |
173 172-176 |
0/5 |
0.63 |
5:18 |
1:04 |
8:31 |
173 170-174 |
1/3 |
0.75 |
6:27 |
1:09 |
9:11 |
173 170-176 |
2/0 |
0.88 |
8:36 |
2:09 +1:01
|
17:14 |
170 120-176 |
4/0 |
1.00 |
9:39 |
1:03 |
8:22 |
173 172-174 |
0/5 |
1.13 |
10:38 |
1:00 |
7:57 |
173 170-174 |
0/6 |
1.25 |
11:41 |
1:02 |
8:17 |
173 170-174 |
0/6 |
1.38 |
12:44 |
1:04 |
8:32 |
171 166-174 |
0/5 |
1.50 |
13:55 |
1:10 |
9:24 |
171 168-174 |
0/5 |
1.63 |
14:55 |
1:00 |
8:03 |
171 168-172 |
0/3 |
1.75 |
15:57 |
1:02 |
8:17 |
171 170-174 |
0/5 |
1.88 |
17:02 |
1:04 |
8:34 |
171 166-174 |
0/5 |
2.00 |
18:06 |
1:05 |
8:39 |
173 170-174 |
0/3 |
2.13 |
19:15 |
1:08 |
9:07 |
171 168-174 |
1/2 |
2.25 |
20:23 |
1:08 |
9:03 |
170 166-174 |
0/3 |
2.38 |
22:37 |
2:15 +1:13
|
17:57 |
161 106-176 |
2/1 |
2.50 |
23:53 |
1:16 |
10:07 |
174 172-176 |
0/2 |
2.63 |
25:02 |
1:09 |
9:15 |
172 168-174 |
1/1 |
2.75 |
26:09 |
1:07 |
8:52 |
171 166-176 |
0/4 |
2.88 |
27:20 |
1:11 |
9:29 |
168 166-170 |
0/2 |
3.00 |
28:29 |
1:09 |
9:12 |
167 164-170 |
0/3 |
3.11 |
29:26 |
57 |
8:44 |
171 166-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.98% |
More |
800m |
4:06 |
8:15 |
47.29% |
More |
1km |
5:11 |
8:21 |
48.67% |
More |
Mile |
8:24 |
8:24 |
51.11% |
More |
5k |
29:25 |
9:28 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.57 |
5km |
27:09 |
8:44 |
53.81 |
5M |
44:58 |
9:00 |
52.91 |
10km |
56:37 |
9:07 |
52.48 |
10M |
1:33:45 |
9:23 |
52.38 |
Half |
2:04:49 |
9:32 |
51.66 |
20M |
3:15:28 |
9:46 |
52.27 |
Mara |
4:20:14 |
9:56 |
52.36 |
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