Sun 5th Sep 2021 at 9:37am by ChrisHurk

Run > Time Trial

  • warm
  • Time
    27:11
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    67%
  • WAVA
    53.85
  • Stride(cm)
    108
  • Cals
    527
  • Cadence
    171
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Weary TT attempt at 5k. Had to stop for a breather too. Perhaps yesterday took it out of me.

Split Summary
===
1) 1m - 8:38(8:38/m) 170cal 6.95/7.64mph
2) 1m - 8:28(8:28/m) 171cal 7.09/7.51mph
3) 1m - 9:10(9:10/m) 169cal 6.55/7.33mph
4) 0.11m - 56(8:37/m) 17cal 6.97/6.82mph
8:38 8:28 9:10 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 28% 16% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 169 118-176 1/2
0.25 2:11 1:08 9:00 173 170-176 1/1
0.38 3:16 1:05 8:38 172 168-174 0/4
0.50 4:14 59 7:48 173 172-176 0/5
0.63 5:18 1:04 8:31 173 170-174 1/3
0.75 6:27 1:09 9:11 173 170-176 2/0
0.88 8:36 2:09 +1:01 17:14 170 120-176 4/0
1.00 9:39 1:03 8:22 173 172-174 0/5
1.13 10:38 1:00 7:57 173 170-174 0/6
1.25 11:41 1:02 8:17 173 170-174 0/6
1.38 12:44 1:04 8:32 171 166-174 0/5
1.50 13:55 1:10 9:24 171 168-174 0/5
1.63 14:55 1:00 8:03 171 168-172 0/3
1.75 15:57 1:02 8:17 171 170-174 0/5
1.88 17:02 1:04 8:34 171 166-174 0/5
2.00 18:06 1:05 8:39 173 170-174 0/3
2.13 19:15 1:08 9:07 171 168-174 1/2
2.25 20:23 1:08 9:03 170 166-174 0/3
2.38 22:37 2:15 +1:13 17:57 161 106-176 2/1
2.50 23:53 1:16 10:07 174 172-176 0/2
2.63 25:02 1:09 9:15 172 168-174 1/1
2.75 26:09 1:07 8:52 171 166-176 0/4
2.88 27:20 1:11 9:29 168 166-170 0/2
3.00 28:29 1:09 9:12 167 164-170 0/3
3.11 29:26 57 8:44 171 166-176 0/2

Elevation

Asc 7m, Range 68m, Flat prediction 27:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.98% More
800m 4:06 8:15 47.29% More
1km 5:11 8:21 48.67% More
Mile 8:24 8:24 51.11% More
5k 29:25 9:28 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 27:09 8:44 53.81
5M 44:58 9:00 52.91
10km 56:37 9:07 52.48
10M 1:33:45 9:23 52.38
Half 2:04:49 9:32 51.66
20M 3:15:28 9:46 52.27
Mara 4:20:14 9:56 52.36
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