Sun 5th Sep 2021 at 8:41am by fetcheveryone

Run > Long Run

Good

Follow User
0 👍

Time
1:19:22
Miles
8.36
Min/mi
9:30
Pacing
88%
WAVA
49.12
Stride(cm)
102
Cals
1021
Cadence
166
BPM
148
%MHR
79.9
B/mi
1403
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Back to the canal. Quite a warm morning. Just a small distance nudge, and quite enough for one week.
Split Summary
===
1) 1m - 9:45(9:45/m) 133/148bpm [1297b/mi] 114cal 6.15/6.59mph
2) 1m - 10:06(10:06/m) 147/153bpm [1485b/mi] 131cal 5.94/7.35mph
3) 1m - 9:21(9:21/m) 150/153bpm [1402b/mi] 123cal 6.42/7.03mph
4) 1m - 9:25(9:25/m) 150/155bpm [1412b/mi] 123cal 6.38/7.08mph
5) 1m - 9:33(9:33/m) 152/156bpm [1453b/mi] 124cal 6.28/7.08mph
6) 1m - 9:08(9:08/m) 152/154bpm [1388b/mi] 119cal 6.57/7.31mph
7) 1m - 9:20(9:20/m) 152/156bpm [1418b/mi] 120cal 6.43/6.68mph
8) 1m - 9:26(9:26/m) 154/158bpm [1452b/mi] 123cal 6.36/6.62mph
9) 0.36m - 3:20(9:17/m) 156/161bpm [1448b/mi] 44cal 6.47/6.66mph

9:45 10:06 9:21 9:25 9:33 9:08 9:20 9:26 3:20

	runnerbean Indeed …
	Fenland Flier That's good HR for the pace. I'm jealous
	chunkywizard Nice. Looking good

Pin Map

0mi in 0

Pace

36%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	115 63-141	1160	161 156-164	5/0
0.50	4:58	2:27	9:47	132 126-138	1291	162 158-164	6/3
0.75	7:24	2:26	9:42	137 132-143	1330	165 162-166	3/1
1.00	9:46	2:22	9:28	144 139-148	1363	166 164-166	1/1
1.25	12:07	2:21	9:24	146 143-151	1372	166 164-166	2/2
1.50	14:27	2:20	9:20	148 144-152	1382	165 164-168	3/3
1.75	16:50	2:23	9:34	151 145-153	1444	165 164-166	2/2
2.00	19:51	3:01	12:04	141 125-153	1701	162 104-168	0/5
2.25	22:12	2:21	9:25	150 146-153	1413	165 164-166	1/5
2.50	24:28	2:16	9:03	149 146-151	1349	166 164-168	4/2
2.75	26:51	2:23	9:31	151 149-153	1436	166 164-168	1/3
3.00	29:12	2:21	9:24	150 148-152	1409	166 164-168	3/2
3.25	31:37	2:26	9:42	150 147-152	1456	166 164-168	2/2
3.50	34:01	2:24	9:36	149 148-151	1430	166 164-168	3/2
3.75	36:14	2:13	8:50	151 149-153	1334	167 166-170	2/3
4.00	38:37	2:23	9:31	151 147-155	1436	167 166-170	3/3
4.25	40:48	2:11	8:45	152 150-154	1329	167 164-170	3/3
4.50	43:10	2:22	9:29	152 149-154	1441	167 166-168	2/4
4.75	45:33	2:24	9:34	152 151-155	1455	167 166-170	1/4
5.00	48:10	2:36	10:25	153 151-156	1595	167 166-168	3/3
5.25	50:21	2:11	8:43	152 148-154	1325	168 166-170	3/4
5.50	52:42	2:21	9:25	153 151-154	1440	167 166-168	3/5
5.75	54:58	2:17	9:06	151 147-153	1375	167 166-170	2/3
6.00	57:18	2:20	9:18	152 151-154	1414	167 166-168	3/1
6.25	59:37	2:20	9:18	151 150-153	1405	167 166-168	2/3
6.50	1:01:59	2:21	9:26	153 151-156	1443	167 166-178	4/3
6.75	1:04:17	2:18	9:11	152 149-155	1397	167 166-168	1/4
7.00	1:06:37	2:21	9:22	152 149-155	1425	167 166-170	3/2
7.25	1:08:58	2:21	9:24	152 149-153	1430	167 162-168	2/3
7.50	1:11:21	2:23	9:31	152 147-155	1446	167 164-168	4/3
7.75	1:13:46	2:25	9:41	156 150-158	1510	168 166-170	3/4
8.00	1:16:03	2:17	9:08	155 153-158	1416	168 166-170	5/3
8.25	1:18:24	2:21	9:22	157 155-161	1471	168 166-170	6/6
8.36	1:19:23	59	9:07	154 152-155	1404	168 166-170	2/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 1:19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.4	1:19:18	9:29
Walk	0.0	104	0	1	13:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.85%	More
800m	4:25	8:52	42.07%	More
1km	5:31	8:53	43.84%	More
Mile	9:04	9:04	45.60%	More
5k	28:57	9:19	48.52%	More
5 miles	47:52	9:34	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:48	8:57	50.54
5M	46:02	9:12	49.62
10km	57:57	9:20	49.19
10M	1:35:58	9:36	49.06
Half	2:07:46	9:45	48.36
20M	3:20:04	10:00	48.94
Mara	4:26:23	10:10	49.01

Fetch Miles

9:13	Up the Erewash
40:45	Stanton Gate dash
9:12	Stanton Gate dash

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry