Sun 5th Sep 2021 at 9:08am by gambrinus

Run > General

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Time
47:53
Miles
4.35
Min/mi
11:00
Pacing
89%
WAVA
38.12
Stride(cm)
90
Cals
660
Cadence
163
BPM
123
%MHR
72.1
B/mi
1357
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 114/124bpm [791b/km] 90cal 8.65/9.87kmph
2) 1km - 6:52(6:52/km) 117/129bpm [803b/km] 94cal 8.74/9.84kmph
3) 1km - 6:58(6:58/km) 121/129bpm [842b/km] 94cal 8.62/9.51kmph
4) 1km - 7:31(7:31/km) 125/134bpm [939b/km] 100cal 7.99/9.14kmph
5) 1km - 6:36(6:36/km) 126/131bpm [831b/km] 92cal 9.1/9.74kmph
6) 1km - 6:35(6:35/km) 129/138bpm [850b/km] 93cal 9.1/10.04kmph
7) 0.13km - 52(6:51/km) 131/132bpm [897b/km] 12cal 8.77/9.44kmph
8) 0.88km - 5:33(6:21/km) 136/146bpm [862b/km] 85cal 9.46/10.48kmph

6:56 6:52 6:58 7:31 6:36 6:35 52 5:33

Pace

19%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	115 98-123	1481	161 158-170	5/0
0.25	2:54	1:17	10:15	107 101-115	1097	163 160-166	0/3
0.38	4:15	1:22	10:54	114 103-124	1243	164 162-166	0/5
0.50	5:37	1:21	10:52	117 108-123	1271	165 162-168	3/1
0.63	6:59	1:22	10:56	117 108-124	1280	165 164-166	1/3
0.75	8:19	1:20	10:43	121 116-125	1298	164 162-166	2/1
0.88	9:45	1:26	11:28	110 106-116	1261	162 160-164	3/2
1.00	11:07	1:22	10:53	123 116-129	1339	164 162-166	0/4
1.13	12:29	1:22	10:58	112 106-120	1228	163 160-164	5/1
1.25	13:52	1:23	11:06	117 114-120	1299	163 162-164	0/6
1.38	15:16	1:24	11:08	118 116-119	1315	163 162-164	1/1
1.50	16:40	1:24	11:10	117 116-118	1307	161 140-166	2/2
1.63	18:03	1:23	11:08	118 116-122	1313	162 160-164	1/2
1.75	19:26	1:23	11:03	125 121-129	1381	161 158-164	3/2
1.88	20:52	1:26	11:31	126 124-128	1450	160 158-162	2/1
2.00	22:17	1:25	11:16	125 123-128	1409	161 160-164	1/3
2.13	23:43	1:26	11:28	125 123-128	1434	160 156-164	2/3
2.25	25:38	1:55	15:23	122 114-127	1877	160 152-164	2/2
2.38	27:05	1:27	11:32	127 115-134	1466	163 160-168	5/1
2.50	28:24	1:19	10:36	124 120-130	1314	164 162-166	3/3
2.63	29:43	1:19	10:28	123 119-125	1287	164 162-166	1/4
2.75	31:02	1:19	10:36	127 124-130	1345	163 158-166	1/2
2.88	32:24	1:22	10:54	128 127-130	1394	163 162-166	3/2
3.00	33:46	1:22	10:57	125 124-126	1369	163 160-166	1/2
3.13	35:02	1:16	10:06	128 126-129	1293	165 162-168	2/2
3.25	36:22	1:20	10:41	131 125-135	1400	164 162-168	5/1
3.38	37:44	1:22	10:58	131 121-138	1437	163 160-164	2/5
3.50	39:03	1:18	10:26	123 121-125	1283	163 160-166	1/3
3.63	40:24	1:21	10:51	127 124-131	1379	164 162-168	1/3
3.75	41:41	1:17	10:13	130 127-132	1329	164 162-166	2/2
3.88	43:00	1:19	10:33	131 129-133	1382	160 82-170	1/1
4.00	44:14	1:14	9:53	135 133-139	1334	167 162-170	1/1
4.13	45:27	1:14	9:50	136 135-138	1337	166 164-170	2/1
4.25	46:45	1:18	10:24	135 134-136	1404	165 164-168	3/1
4.35	47:52	1:07	11:02	141 135-146	1557	165 162-166	6/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.3	47:45	11:00
Walk	0.2	82	0	7	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	30.21%	More
800m	5:01	10:06	34.46%	More
1km	6:18	10:09	35.66%	More
Mile	10:20	10:20	36.60%	More
5k	34:01	10:57	37.78%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:53	11:15
10M	1:55:43	11:34
Half	2:34:04	11:46
20M	4:01:15	12:04
Mara	5:21:12	12:16

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