Sun 5th Sep 2021 at 7:24am by iaincr

Run > General

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Time
1:46:03
Miles
12.00
Min/mi
8:50
Pacing
15%
WAVA
57.56
Stride(cm)
96
Cals
1255
Cadence
189
BPM
146
%MHR
80.5
B/mi
1294
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/169bpm [1286b/mi] 109cal
2) 1m - 8:51(8:51/m) 133/154bpm [1177b/mi] 93cal
3) 1m - 8:49(8:49/m) 147/160bpm [1295b/mi] 115cal
4) 1m - 8:53(8:53/m) 158/175bpm [1404b/mi] 126cal
5) 1m - 8:53(8:53/m) 156/171bpm [1385b/mi] 123cal
6) 1m - 8:59(8:59/m) 147/160bpm [1322b/mi] 104cal
7) 1m - 8:57(8:57/m) 136/160bpm [1218b/mi] 73cal
8) 1m - 8:58(8:58/m) 151/176bpm [1353b/mi] 110cal
9) 1m - 8:41(8:41/m) 160/169bpm [1389b/mi] 124cal
10) 1m - 8:30(8:30/m) 159/177bpm [1352b/mi] 118cal
11) 1m - 8:30(8:30/m) 146/173bpm [1241b/mi] 76cal
12) 1m - 8:28(8:28/m) 146/170bpm [1237b/mi] 84cal
13) 0m - 2(5:20/m) 150/150bpm [800b/mi]

9:32 8:51 8:49 8:53 8:53 8:59 8:57 8:58 8:41 8:30 8:30 8:28 2

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:01	10:01 +5:03	20:03	125 83-144	2505	184 98-192	12/6
1.00	16:05	6:03 +1:31	12:07	144 105-168	1744	189 186-194	7/5
1.50	22:05	6:00 +1:38	12:01	133 83-154	1598	189 184-194	8/6
2.00	27:11	5:06 +38	10:12	133 118-148	1357	187 148-194	12/2
2.50	31:33	4:22	8:43	143 136-154	1247	189 184-192	12/3
3.00	36:00	4:27	8:55	151 143-160	1345	188 184-192	4/6
3.50	40:25	4:25	8:50	154 140-173	1361	188 186-192	6/7
4.00	44:53	4:28	8:55	163 152-174	1454	188 186-190	4/5
4.50	49:17	4:24	8:49	156 149-170	1375	187 182-190	4/5
5.00	53:46	4:28	8:56	156 146-165	1395	188 186-192	5/6
5.50	58:16	4:30	9:00	151 141-159	1360	189 186-192	6/6
6.00	1:02:45	4:29	8:58	142 128-158	1274	188 184-194	5/6
6.50	1:11:16	8:31 +4:06	17:02	140 98-160	2385	191 180-196	6/4
7.00	1:17:17	6:01 +1:29	12:02	129 114-151	1553	189 186-194	6/6
7.50	1:21:48	4:31	9:03	143 119-155	1293	189 184-196	5/5
8.00	1:26:15	4:27	8:53	158 146-176	1404	190 186-194	5/5
8.50	1:30:34	4:19	8:38	161 147-169	1389	190 188-192	4/4
9.00	1:34:56	4:22	8:44	159 151-166	1390	190 186-194	4/4
9.50	1:39:10	4:14	8:28	156 146-165	1322	191 184-194	6/6
10.00	1:43:26	4:16	8:32	162 148-175	1383	192 188-196	4/5
10.50	1:50:08	6:42 +2:24	13:23	148 119-172	1982	190 110-198	9/11
11.00	1:54:20	4:12	8:25	148 141-156	1245	191 184-196	4/16
11.50	1:58:38	4:18	8:35	153 142-170	1314	192 188-196	6/8
12.00	2:07:23	8:45 +4:35	17:30	140 92-157	2449	195 186-202	7/13
12.00	2:07:25	2	8:47	150 150-150	1318	192 192-192	0/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 1:45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:46
10 1.1%	9:49
See your biggest climbs

Cadence

189 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	189	12	1:44:47	9:50
Walk	6.5	121	0	9:09	20:16:01
Still	0.2	-	-	13	-
Pause	9.4	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.54%	More
800m	4:08	8:18	48.18%	More
1km	5:07	8:15	50.54%	More
Mile	8:26	8:26	52.08%	More
5k	27:01	8:42	55.39%	More
5 miles	46:30	9:18	52.46%	More
10k	1:00:22	9:43	50.49%	More
10 miles	1:36:29	9:39	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:39	7:56	60.71
5M	41:12	8:14	59.22
10km	52:06	8:23	58.51
10M	1:27:06	8:43	57.88
Half	1:56:35	8:54	56.79
20M	3:04:07	9:12	56.98
Mara	4:06:28	9:24	56.76

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