Sun 5th Sep 2021 at 9:01am by MarekNowak

Run > General
  • Time
    1:20:51
  • Miles
    12.31
  • Min/mi
    6:34
  • Pacing
    83%
  • WAVA
    67.33
  • Stride(cm)
    138
  • Cals
    1068
  • Cadence
    177
  • BPM
    154
  • %MHR
    83
  • B/mi
    1009
  • Asc(m)
    548
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 138/147bpm [656b/km] 62cal 12.61/13.77kmph
2) 1km - 4:36(4:36/km) 138/143bpm [635b/km] 60cal 13.05/14.21kmph
3) 1km - 4:49(4:49/km) 139/145bpm [671b/km] 61cal 12.44/13.23kmph
4) 0.22km - 1:02(4:43/km) 140/142bpm [659b/km] 13cal 12.74/12.6kmph
5) 1km - 4:01(4:01/km) 153/159bpm [614b/km] 58cal 14.95/16.49kmph
6) 1km - 3:58(3:58/km) 158/162bpm [626b/km] 59cal 15.13/15.52kmph
7) 1km - 3:59(3:59/km) 158/163bpm [630b/km] 59cal 15.04/17.4kmph
8) 1km - 3:53(3:53/km) 160/165bpm [622b/km] 58cal 15.44/16.79kmph
9) 1km - 3:50(3:50/km) 158/162bpm [604b/km] 56cal 15.69/15.99kmph
10) 1km - 3:56(3:56/km) 158/162bpm [621b/km] 58cal 15.27/15.96kmph
11) 1km - 3:50(3:50/km) 159/162bpm [608b/km] 56cal 15.69/16.69kmph
12) 1km - 3:44(3:44/km) 163/166bpm [609b/km] 56cal 16.06/16.66kmph
13) 1km - 3:42(3:42/km) 161/164bpm [596b/km] 55cal 16.2/17.33kmph
14) 1km - 3:44(3:44/km) 162/166bpm [606b/km] 56cal 16.05/16.39kmph
15) 1km - 3:38(3:38/km) 163/166bpm [592b/km] 55cal 16.51/18.1kmph
16) 1km - 3:36(3:36/km) 164/167bpm [591b/km] 54cal 16.64/16.86kmph
17) 0.87km - 3:12(3:40/km) 165/168bpm [604b/km] 49cal 16.39/17.87kmph
18) 1km - 4:34(4:34/km) 148/166bpm [676b/km] 38cal 13.14/15.89kmph
19) 1km - 4:22(4:22/km) 150/154bpm [655b/km] 45cal 13.74/14.75kmph
20) 1km - 4:27(4:27/km) 148/152bpm [660b/km] 38cal 13.46/14.04kmph
21) 0.22km - 1:00(4:35/km) 147/149bpm [674b/km] 7cal 13.1/13.57kmph
22) 0.5km - 2:13(4:27/km) 145/148bpm [645b/km] 15cal 13.5/14.18kmph
4:45 4:36 4:49 1:02 4:01 3:58 3:59 3:53 3:50 3:56 3:50 3:44 3:42 3:44 3:38 3:36 3:12 4:34 4:22 4:27 1:00 2:13

Pace

1% 3% 36% 21% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 139 134-147 1091 175 170-178 19/16
1.00 7:35 3:40 7:19 139 135-143 1017 175 172-178 23/29
1.50 11:21 3:46 7:31 138 134-145 1038 176 174-180 24/26
2.00 15:14 3:53 7:45 140 135-144 1086 175 172-178 27/27
2.50 18:24 3:10 6:21 152 142-159 965 178 176-184 27/44
3.00 21:58 3:34 +15 7:07 157 150-161 1118 177 112-184 54/24
3.50 25:00 3:02 6:05 159 156-162 967 178 174-182 29/32
4.00 28:16 3:16 6:33 159 153-165 1041 178 176-184 23/21
4.50 31:25 3:09 6:18 160 156-164 1008 178 176-184 31/34
5.00 34:28 3:03 6:05 159 156-162 969 178 176-182 35/30
5.50 37:44 3:16 6:32 158 153-161 1033 177 174-184 17/31
6.00 40:46 3:02 6:04 159 155-162 965 177 176-180 19/37
6.50 43:49 3:03 6:06 160 157-164 976 178 176-182 43/19
7.00 46:49 2:59 5:59 163 160-166 975 179 176-180 29/26
7.50 49:48 3:00 5:59 161 159-164 964 178 176-182 31/40
8.00 52:47 2:59 5:57 162 158-165 964 178 176-182 24/20
8.50 55:43 2:56 5:52 163 159-166 956 178 174-180 28/42
9.00 58:40 2:57 5:55 162 159-165 957 178 174-182 47/29
9.50 1:01:35 2:55 5:51 164 161-167 959 178 176-180 32/29
10.00 1:04:32 2:57 5:53 165 162-168 971 177 174-182 33/38
10.50 1:08:45 4:13 +33 8:26 148 144-166 1248 174 164-178 56/61
11.00 1:12:17 3:32 7:04 150 147-153 1060 177 174-180 29/36
11.50 1:15:52 3:35 7:10 150 146-154 1075 176 174-178 31/23
12.00 1:19:29 3:37 +1 7:13 147 144-152 1062 178 176-182 20/18
12.31 1:21:42 2:13 7:16 145 142-148 1054 178 174-180 17/21

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 548m, Range 40m, Flat prediction 1:21:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.4% 6:03
25 7.7% 6:25
24 20.2% 7:00
20 13.6% 5:47
19 7.9% 6:55
18 14.9% 5:56
See your biggest climbs

Cadence

177 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.59% More
800m 2:51 5:45 58.99% More
1km 3:36 5:47 61.34% More
Mile 5:47 5:47 65.67% More
5k 18:17 5:53 70.48% More
5 miles 30:02 6:00 70.28% More
10k 37:38 6:03 70.25% More
10 miles 1:04:14 6:25 68.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.08
5km 18:39 6:00 69.12
5M 30:58 6:12 68.15
10km 39:02 6:17 67.74
10M 1:04:48 6:29 67.55
Half 1:26:23 6:36 66.61
20M 2:15:34 6:47 67.26
Mara 3:00:45 6:54 67.27
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