Sun 5th Sep 2021 at 7:16am by neilypops1982

Run > General

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Time
1:23:46
Miles
7.01
Min/mi
11:57
Pacing
56%
WAVA
36.89
Stride(cm)
97
Cals
1168
Cadence
139
BPM
139
%MHR
81.1
B/mi
1657
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:38/m) 133/146bpm [1546b/mi] 70/76rpm 5.16/6.25mph
2) 1m - 11:53(11:54/m) 138/146bpm [1642b/mi] 70/76rpm 5.04/6.33mph
3) 1m - 11:27(11:28/m) 139/147bpm [1593b/mi] 70/76rpm 5.24/6.15mph
4) 1m - 11:48(11:49/m) 139/151bpm [1642b/mi] 70/78rpm 5.08/6.17mph
5) 1m - 11:37(11:37/m) 141/150bpm [1638b/mi] 70/80rpm 5.16/6.04mph
6) 1m - 12:15(12:16/m) 144/151bpm [1765b/mi] 69/78rpm 4.89/6.21mph
7) 1m - 13:00(13:01/m) 136/147bpm [1769b/mi] 66/76rpm 4.61/5.72mph

11:37 11:53 11:27 11:48 11:37 12:15 13:00

Pace

15%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	118 98-130	1324	143 70-146	8999/0
0.50	5:57	3:09	12:36	137 115-143	1727	137 114-150	0/0
0.75	8:42	2:44	10:58	135 114-143	1480	144 104-148	0/0
1.00	11:39	2:57	11:47	141 121-146	1661	140 114-148	0/0
1.25	14:42	3:04	12:15	132 114-145	1616	140 100-148	0/0
1.50	17:48	3:05	12:21	141 122-145	1742	138 114-148	0/0
1.75	20:36	2:49	11:16	137 116-146	1543	140 50-148	0/0
2.00	23:32	2:56	11:42	143 124-146	1673	141 106-152	0/0
2.25	26:24	2:52	11:27	135 116-146	1545	139 100-152	0/0
2.50	29:09	2:45	11:00	145 143-147	1596	144 120-148	0/0
2.75	32:09	3:00	11:59	134 112-145	1607	136 114-148	0/0
3.00	34:59	2:51	11:23	144 143-145	1639	144 136-148	0/0
3.25	37:39	2:40	10:41	145 143-147	1548	146 144-154	0/0
3.50	40:50	3:10	12:41	138 112-151	1751	136 112-148	0/0
3.75	43:55	3:05	12:20	130 108-148	1604	136 106-148	0/0
4.00	46:48	2:53	11:33	146 143-147	1687	146 142-152	0/0
4.25	49:46	2:58	11:50	138 119-150	1633	138 110-160	0/0
4.50	52:29	2:43	10:53	145 136-150	1579	146 144-152	0/0
4.75	59:16	6:47	27:08	139 122-148	3771	133 44-148	0/8878
5.00	1:02:01	2:45	11:01	144 127-148	1586	147 144-150	5/8
5.25	1:05:08	3:07	12:27	141 122-151	1755	135 108-150	7/5
5.50	1:07:57	2:49	11:18	146 145-148	1649	146 136-156	2/6
5.75	1:11:01	3:04	12:15	144 132-149	1764	135 98-152	3/9
6.00	1:14:17	3:16	13:04	145 136-149	1894	136 102-148	21/0
6.25	1:17:30	3:13	12:54	136 116-147	1754	130 98-148	9/4
6.50	1:21:09	3:39	14:36	134 119-146	1956	124 102-148	2/5
6.75	1:24:08	2:59	11:55	137 116-146	1632	138 96-148	2/11
7.00	1:27:17	3:09	12:37	136 116-146	1716	136 104-152	8/3
7.00	1:27:22	5	15:56	140 139-140	2231	143 138-144	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8999m, Flat prediction 1:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	13:17
See your biggest climbs

Cadence

139 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	145	6	1:07:18	11:11
Walk	23.0	111	1	20:03	20:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	28.97%	More
800m	5:28	10:59	32.15%	More
1km	6:48	10:57	33.77%	More
Mile	11:15	11:15	35.11%	More
5k	35:59	11:35	37.34%	More
5 miles	1:01:56	12:23	35.21%	More
10k	1:17:03	12:24	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	33:10	10:41	40.50
5M	57:01	11:24	38.24
10km	1:13:01	11:45	37.26
10M	2:05:31	12:33	35.78
Half	2:50:41	13:02	34.53
20M	4:36:18	13:49	33.80
Mara	6:15:45	14:20	33.14

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