Sun 5th Sep 2021 at 8:12am by Jammin70
Bike > General
-
Time
1:53:42
-
Miles
29.06
-
Mph
15.3
-
FBI
67.22
-
Cals
754
-
BPM
108
-
%MHR
62.9
-
B/mi
421
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:18(2:40/km) 104/119bpm [277b/km] 107cal 22.55/29.86kmph
2) 5km - 12:02(2:24/km) 109/123bpm [262b/km] 96cal 24.94/35.87kmph
3) 5km - 12:26(2:29/km) 106/113bpm [264b/km] 83cal 24.12/28.58kmph
4) 5km - 10:32(2:06/km) 113/119bpm [238b/km] 83cal 28.47/31.68kmph
5) 5km - 11:00(2:12/km) 111/118bpm [244b/km] 77cal 27.27/29.56kmph
6) 5km - 11:13(2:15/km) 113/120bpm [254b/km] 79cal 26.74/29.29kmph
7) 5km - 12:07(2:25/km) 107/120bpm [259b/km] 67cal 24.76/29.12kmph
8) 5km - 11:33(2:19/km) 109/125bpm [252b/km] 66cal 25.98/33.52kmph
9) 5km - 13:48(2:46/km) 105/117bpm [290b/km] 67cal 21.73/41.79kmph
10) 1.77km - 5:42(3:13/km) 106/115bpm [341b/km] 29cal 18.63/32.08kmph
13:18 12:02 12:26 10:32 11:00 11:13 12:07 11:33 13:48 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 |
14.54 |
99 86-119 |
408 |
4/3 |
2.00 |
8:58 |
4:50 |
12.39 |
104 99-107 |
503 |
4/8 |
3.00 |
12:56 |
3:58 |
15.15 |
108 102-112 |
428 |
7/9 |
4.00 |
16:24 |
3:28 |
17.27 |
113 106-121 |
392 |
10/8 |
5.00 |
20:05 |
3:41 |
16.28 |
113 106-123 |
416 |
6/15 |
6.00 |
24:10 |
4:04 |
14.72 |
105 94-118 |
428 |
12/13 |
7.00 |
28:39 |
4:29 |
13.37 |
104 92-113 |
467 |
7/7 |
8.00 |
32:18 |
3:40 |
16.39 |
105 99-110 |
384 |
4/6 |
9.00 |
35:55 |
3:37 |
16.58 |
107 105-111 |
387 |
3/4 |
10.00 |
40:04 |
4:09 |
14.46 |
111 105-115 |
460 |
5/6 |
11.00 |
43:29 |
3:24 |
17.63 |
114 109-119 |
388 |
7/7 |
12.00 |
46:50 |
3:21 |
17.91 |
113 109-116 |
379 |
5/7 |
13.00 |
50:15 |
3:25 |
17.57 |
111 107-115 |
379 |
6/5 |
14.00 |
53:43 |
3:28 |
17.28 |
113 109-116 |
392 |
10/8 |
15.00 |
57:19 |
3:36 |
16.68 |
110 106-114 |
396 |
7/8 |
16.00 |
1:00:57 |
3:38 |
16.50 |
113 108-116 |
411 |
9/9 |
17.00 |
1:04:32 |
3:35 |
16.76 |
115 112-119 |
412 |
10/10 |
18.00 |
1:08:11 |
3:39 |
16.42 |
110 105-114 |
402 |
9/9 |
19.00 |
1:11:46 |
3:35 |
16.71 |
113 107-117 |
406 |
11/13 |
20.00 |
1:15:25 |
3:38 |
16.50 |
115 109-119 |
418 |
8/7 |
21.00 |
1:47:14 |
31:50 +27:32
|
1.88 |
96 50-113 |
3056 |
11/14 |
22.00 |
1:51:04 |
3:50 |
15.65 |
107 102-112 |
410 |
6/5 |
23.00 |
1:54:40 |
3:36 |
16.70 |
109 106-113 |
392 |
9/10 |
24.00 |
1:58:47 |
4:07 |
14.60 |
109 102-116 |
448 |
11/11 |
25.00 |
2:02:15 |
3:29 |
17.23 |
109 98-125 |
380 |
10/1 |
26.00 |
2:06:22 |
4:07 |
14.60 |
103 95-108 |
423 |
8/11 |
27.00 |
2:11:01 |
4:39 |
12.92 |
103 98-107 |
478 |
12/10 |
28.00 |
2:15:43 |
4:43 |
12.74 |
106 94-115 |
499 |
6/5 |
29.00 |
2:20:25 |
4:42 |
12.78 |
106 90-115 |
498 |
6/6 |
29.06 |
2:21:15 |
50 |
4.48 |
97 94-99 |
1300 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
10:30 |
3:23 |
More |
5 miles |
17:04 |
3:25 |
More |
10k |
21:31 |
3:28 |
More |
10 miles |
35:06 |
3:31 |
More |
Half |
47:00 |
3:35 |
More |
20 miles |
1:15:17 |
3:46 |
More |
Mara |
2:06:54 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:42 |
3:40 |
20km |
46:12 |
3:43 |
15 miles |
56:24 |
3:46 |
20 miles |
1:16:31 |
3:50 |
40km |
1:36:20 |
3:53 |
25 miles |
1:36:56 |
3:53 |
42km |
1:41:27 |
3:53 |
50 miles |
3:22:06 |
4:03 |
56 miles |
3:47:54 |
4:04 |
100 miles |
7:01:22 |
4:13 |
112 miles |
7:55:09 |
4:15 |
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