Sun 5th Sep 2021 at 6:42am by Mercy

Run > General

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Time
2:20:42
Miles
12.04
Min/mi
11:41
Pacing
79%
WAVA
50.84
Stride(cm)
84
Cals
1108
Cadence
164
BPM
147
%MHR
73.4
B/mi
1715
Asc(m)
340
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:10(8:11/km) 132/150bpm [1080b/km] 99cal 7.33/8.9kmph
2) 1.61km - 11:34(7:11/km) 137/144bpm [985b/km] 91cal 8.35/8.67kmph
3) 1.61km - 11:35(7:12/km) 146/166bpm [1051b/km] 98cal 8.33/8.53kmph
4) 1.61km - 11:40(7:15/km) 151/159bpm [1095b/km] 101cal 8.28/8.43kmph
5) 1.61km - 13:00(8:05/km) 144/179bpm [1163b/km] 96cal 7.43/9.44kmph
6) 1.61km - 11:37(7:13/km) 147/155bpm [1061b/km] 90cal 8.31/10.78kmph
7) 1.61km - 11:28(7:08/km) 146/155bpm [1041b/km] 85cal 8.42/9.07kmph
8) 1.61km - 11:18(7:01/km) 145/151bpm [1018b/km] 75cal 8.55/9.04kmph
9) 1.61km - 11:09(6:56/km) 152/162bpm [1053b/km] 87cal 8.66/8.87kmph
10) 1.61km - 11:24(7:05/km) 159/170bpm [1126b/km] 100cal 8.47/9.47kmph
11) 1.61km - 10:58(6:49/km) 164/174bpm [1117b/km] 101cal 8.81/9.1kmph
12) 1.61km - 11:07(6:55/km) 157/166bpm [1085b/km] 82cal 8.68/9.04kmph
13) 0.06km - 42(11:44/km) 144/156bpm [1689b/km] 3cal 5.12/5.41kmph

13:10 11:34 11:35 11:40 13:00 11:37 11:28 11:18 11:09 11:24 10:58 11:07 42

Pin Map

0mi in 0

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:36	6:36	13:11	133 93-148	1754	161 116-180	14/10
1.00	14:14	7:38 +1:04	15:17	127 88-140	1940	166 110-174	17/22
1.50	20:03	5:49	11:38	137 129-141	1593	164 122-170	13/14
2.00	25:48	5:45	11:31	139 133-144	1600	166 162-168	27/32
2.50	31:34	5:46	11:32	150 137-162	1730	165 162-170	20/15
3.00	37:24	5:49	11:39	146 134-166	1700	165 162-168	22/17
3.50	43:14	5:51	11:41	151 145-159	1765	165 162-168	18/23
4.00	49:04	5:49	11:39	152 147-159	1770	164 162-166	22/25
4.50	56:01	6:58	13:55	137 101-159	1907	159 110-170	36/24
5.00	1:02:03	6:02	12:04	150 125-179	1811	167 162-172	26/34
5.50	1:07:58	5:55	11:50	148 143-155	1751	165 158-170	12/14
6.00	1:14:56	6:58 +1:16	13:56	142 107-155	1979	166 120-172	28/34
6.50	1:20:42	5:46	11:32	146 142-154	1683	166 162-172	33/32
7.00	1:26:25	5:43	11:25	146 143-150	1667	165 162-168	32/26
7.50	1:32:07	5:43	11:25	144 140-149	1644	164 120-170	24/26
8.00	1:37:42	5:35	11:10	145 140-151	1620	166 162-168	25/23
8.50	1:43:18	5:35	11:10	149 142-161	1665	165 162-168	26/24
9.00	1:48:52	5:34	11:08	156 150-160	1737	165 162-168	20/23
9.50	1:54:24	5:32	11:04	159 151-169	1760	165 162-168	25/31
10.00	2:00:15	5:51	11:43	159 152-167	1863	163 112-170	28/23
10.50	2:05:42	5:27	10:53	163 157-167	1775	167 164-174	21/21
11.00	2:11:13	5:31	11:02	164 156-174	1810	165 162-166	26/24
11.50	2:16:43	5:30	11:01	155 148-164	1707	165 162-168	20/23
12.00	2:22:20	5:37	11:14	158 154-164	1775	164 126-170	20/25
12.04	2:23:33	1:13 +31	32:54	140 120-153	4607	121 120-124	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 30m, Flat prediction 2:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	11:34
11 7.5%	12:25
11 6.9%	11:13
10 3.9%	13:11
See your biggest climbs

Cadence

164 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	11.8	2:16:02	11:37
Walk	4.0	119	0.2	5:45	30:21
Still	0.1	-	-	10	-
Pause	1.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.15%	More
800m	5:22	10:48	42.11%	More
1km	6:45	10:52	43.57%	More
Mile	10:56	10:56	45.67%	More
5k	34:28	11:06	50.58%	More
5 miles	55:45	11:09	51.10%	More
10k	1:10:50	11:24	50.40%	More
10 miles	1:56:22	11:38	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.57
5km	33:28	10:46	52.09
5M	55:26	11:05	51.40
10km	1:09:47	11:14	51.15
10M	1:55:34	11:33	50.97
Half	2:33:52	11:45	50.05
20M	4:00:57	12:03	50.40
Mara	5:20:48	12:15	50.20

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