Sun 5th Sep 2021 at 5:52am by B Rubble

Run > General

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Time
3:12:37
Miles
21.00
Min/mi
9:10
Pacing
0%
WAVA
58.99
Stride(cm)
103
Cals
1470
Cadence
170
BPM
121
%MHR
73.1
B/mi
1106
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 114/126bpm [1012b/mi] 78cal 6.76/9.12mph
2) 1m - 9:21(9:21/m) 110/123bpm [1029b/mi] 69cal 6.41/7.33mph
3) 1m - 8:37(8:37/m) 109/120bpm [939b/mi] 63cal 6.97/7.99mph
4) 1m - 8:47(8:47/m) 117/126bpm [1028b/mi] 68cal 6.83/8.35mph
5) 1m - 9:18(9:18/m) 118/126bpm [1097b/mi] 70cal 6.45/7.89mph
6) 1m - 8:38(8:38/m) 117/124bpm [1011b/mi] 58cal 6.95/7.53mph
7) 1m - 9:04(9:04/m) 117/121bpm [1060b/mi] 60cal 6.62/7.22mph
8) 1m - 9:16(9:16/m) 119/122bpm [1102b/mi] 66cal 6.48/7.22mph
9) 1m - 9:09(9:09/m) 120/125bpm [1099b/mi] 64cal 6.55/7.35mph
10) 1m - 9:07(9:07/m) 121/127bpm [1103b/mi] 64cal 6.58/7.18mph
11) 1m - 9:08(9:08/m) 124/128bpm [1133b/mi] 67cal 6.57/7.28mph
12) 1m - 9:26(9:26/m) 122/127bpm [1151b/mi] 64cal 6.36/6.89mph
13) 1m - 9:14(9:14/m) 123/129bpm [1137b/mi] 63cal 6.49/6.8mph
14) 1m - 9:08(9:08/m) 121/130bpm [1106b/mi] 64cal 6.57/7.12mph
15) 1m - 9:20(9:20/m) 123/127bpm [1147b/mi] 66cal 6.43/8.2mph
16) 1m - 9:20(9:20/m) 124/130bpm [1157b/mi] 68cal 6.43/7.41mph
17) 1m - 9:22(9:22/m) 126/135bpm [1180b/mi] 72cal 6.41/7.6mph
18) 1m - 9:19(9:19/m) 129/135bpm [1202b/mi] 83cal 6.44/7.62mph
19) 1m - 8:43(8:43/m) 130/137bpm [1133b/mi] 81cal 6.89/7.74mph
20) 1m - 10:02(10:02/m) 128/136bpm [1285b/mi] 90cal 5.98/7.85mph
21) 1m - 9:22(9:22/m) 126/133bpm [1180b/mi] 92cal 6.4/7.95mph
22) 0m - 1(10:19/m) 132/132bpm [1362b/mi] 5.82/5.34mph

8:53 9:21 8:37 8:47 9:18 8:38 9:04 9:16 9:09 9:07 9:08 9:26 9:14 9:08 9:20 9:20 9:22 9:19 8:43 10:02 9:22 1

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	113 72-125	1004	174 170-182	19/35
2.00	18:53	10:00 +40	10:00	109 67-123	1090	173 102-180	20/25
3.00	27:30	8:37	8:37	109 94-119	940	171 164-182	4/53
4.00	36:18	8:47	8:47	117 109-125	1028	172 168-180	9/25
5.00	45:35	9:18	9:18	118 109-126	1097	171 168-174	21/13
6.00	54:14	8:38	8:38	117 106-124	1011	171 168-176	6/25
7.00	1:03:18	9:04	9:04	117 111-121	1060	171 168-174	11/13
8.00	1:12:34	9:17	9:17	119 115-122	1104	170 168-174	14/14
9.00	1:21:43	9:08	9:08	120 115-125	1097	170 166-180	14/14
10.00	1:30:50	9:07	9:07	121 117-127	1104	170 166-180	11/16
11.00	1:39:58	9:08	9:08	123 119-128	1124	170 168-172	14/11
12.00	1:49:24	9:26	9:26	122 115-127	1151	170 168-172	11/13
13.00	1:58:38	9:14	9:14	123 118-129	1136	169 166-172	15/12
14.00	2:10:39	12:00 +2:52	12:00	120 73-128	1441	168 76-174	11/13
15.00	2:19:59	9:20	9:20	123 117-127	1148	170 166-172	16/11
16.00	2:29:19	9:20	9:20	124 120-129	1157	169 166-172	16/7
17.00	2:41:29	12:10 +2:49	12:10	125 84-135	1521	169 118-180	23/12
18.00	2:50:49	9:20	9:20	129 125-135	1204	170 168-184	23/13
19.00	3:02:48	11:59 +3:17	11:59	129 76-137	1547	171 118-182	32/10
20.00	3:16:03	13:15 +3:13	13:15	127 85-136	1683	169 128-176	29/21
21.00	3:48:41	32:38 +23:17	32:38	125 92-133	4079	170 114-180	35/19

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 102m, Flat prediction 2:34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	16:03
28 2.9%	48:46
19 2.1%	10:45
14 2.0%	16:19
13 2.5%	10:11
10 3.8%	10:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	21	3:11:30	9:28
Walk	12.8	108	0	30:05	42:13:22
Pause	3.0	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.51%	More
800m	4:03	8:10	50.24%	More
1km	5:07	8:14	51.92%	More
Mile	8:31	8:31	52.89%	More
5k	27:33	8:52	55.70%	More
5 miles	44:21	8:52	56.46%	More
10k	55:35	8:57	56.31%	More
10 miles	1:30:22	9:02	57.30%	More
Half	1:59:34	9:08	57.34%	More
20 miles	3:15:58	9:48	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:13	8:07	60.84
5M	41:50	8:22	59.84
10km	52:43	8:29	59.36
10M	1:27:28	8:45	59.21
Half	1:56:35	8:54	58.36
20M	3:02:52	9:09	58.95
Mara	4:03:45	9:18	58.98

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