Sun 5th Sep 2021 at 9:29am by gwowen

Walk > General

  • Time
    9:37
  • Miles
    0.39
  • Min/mi
    24:39
  • Stride(cm)
    63
  • Cals
    53
  • Cadence
    105
  • BPM
    98
  • %MHR
    52.2
  • B/mi
    2407
  • Asc(m)
    7
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 9:37(24:41/m) 99/131bpm [2444b/mi] 53cal 40/77rpm 2.43/3.28mph
9:37
Pin Map
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0mi in 0

Pace

36% 16% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 122 112-128 2751 101 96-104 17/3
0.13 2:49 1:24 22:31 109 104-114 2454 107 92-124 0/5
0.19 5:03 2:14 +25 35:51 93 84-102 3333 104 94-110 1/1
0.25 6:34 1:30 24:08 86 80-92 2075 103 94-110 0/1
0.31 8:21 1:47 28:27 92 77-110 2617 107 90-154 6/0
0.38 9:35 1:15 19:56 95 88-101 1893 105 102-108 0/0
0.39 10:02 27 33:08 89 85-92 2948 104 104-104 0/1

Heart

98/128max
  • Show Beats/Mile

Elevation

Asc 7m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.5% 23:25
See your biggest climbs

Cadence

105 (154 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:23 More

Predictions

Dist Time Per Mile
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