Sun 5th Sep 2021 at 8:51am by Smallsy
Run > General
-
Time
43:33
-
Miles
4.98
-
Min/mi
8:45
-
Pacing
96%
-
WAVA
48.22
-
Stride(cm)
110
-
Cals
682
-
Cadence
167
-
BPM
165
-
%MHR
96.4
-
B/mi
1442
-
Asc(m)
213
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 150/164bpm [845b/km] 79cal 10.66/11.08kmph
2) 1km - 5:26(5:26/km) 163/170bpm [886b/km] 84cal 11.04/11.29kmph
3) 1km - 5:24(5:24/km) 164/170bpm [885b/km] 83cal 11.11/11.35kmph
4) 1km - 5:16(5:16/km) 168/173bpm [884b/km] 83cal 11.4/11.69kmph
5) 1km - 5:22(5:22/km) 172/181bpm [922b/km] 86cal 11.19/11.39kmph
6) 1km - 5:28(5:28/km) 175/181bpm [957b/km] 90cal 10.98/11.46kmph
7) 1km - 5:35(5:35/km) 169/176bpm [944b/km] 88cal 10.74/11.02kmph
8) 1km - 5:19(5:19/km) 176/184bpm [937b/km] 88cal 11.27/11.96kmph
9) 0.02km - 5(4:22/km) 174/174bpm [760b/km] 1cal 13.73/11.82kmph
5:38 5:26 5:24 5:16 5:22 5:28 5:35 5:19 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 +4
|
9:27 |
129 81-155 |
1219 |
164 116-166 |
1/2 |
0.50 |
4:35 |
2:13 |
8:53 |
155 150-163 |
1377 |
165 164-168 |
17/3 |
0.75 |
6:47 |
2:12 |
8:49 |
163 158-170 |
1436 |
166 164-168 |
14/9 |
1.00 |
8:59 |
2:12 |
8:48 |
162 159-165 |
1424 |
167 164-170 |
10/20 |
1.25 |
11:11 |
2:12 |
8:46 |
163 159-166 |
1430 |
168 166-170 |
23/10 |
1.50 |
13:20 |
2:09 |
8:37 |
163 159-168 |
1404 |
167 166-168 |
13/20 |
1.75 |
15:31 |
2:11 |
8:43 |
165 162-170 |
1438 |
168 164-170 |
13/8 |
2.00 |
17:40 |
2:09 |
8:38 |
165 163-169 |
1424 |
167 166-168 |
8/12 |
2.25 |
19:46 |
2:06 |
8:24 |
169 165-173 |
1420 |
168 166-170 |
7/8 |
2.50 |
21:55 |
2:08 |
8:34 |
169 164-171 |
1447 |
168 166-170 |
16/13 |
2.75 |
24:02 |
2:08 |
8:31 |
170 168-172 |
1449 |
167 166-168 |
7/12 |
3.00 |
26:13 |
2:10 |
8:41 |
171 167-175 |
1486 |
167 166-168 |
16/14 |
3.25 |
28:23 |
2:11 |
8:43 |
176 173-180 |
1534 |
167 164-170 |
15/15 |
3.50 |
30:32 |
2:09 |
8:36 |
176 173-181 |
1512 |
168 162-170 |
17/28 |
3.75 |
32:47 |
2:14 |
8:58 |
175 173-177 |
1569 |
168 164-170 |
19/10 |
4.00 |
35:08 |
2:21 |
9:25 |
169 166-174 |
1591 |
168 164-170 |
16/20 |
4.25 |
37:22 |
2:14 |
8:55 |
168 166-173 |
1497 |
167 166-168 |
6/8 |
4.50 |
39:35 |
2:13 |
8:51 |
173 164-183 |
1532 |
169 168-170 |
9/15 |
4.75 |
41:43 |
2:09 |
8:35 |
176 173-181 |
1510 |
169 168-170 |
16/7 |
4.98 |
43:37 |
1:54 |
8:09 |
175 172-178 |
1426 |
170 170-172 |
10/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
5 |
43:33 |
8:44 |
Walk |
0.2 |
116 |
0 |
4 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
36.18% |
More |
800m |
4:09 |
8:22 |
41.22% |
More |
1km |
5:16 |
8:28 |
42.42% |
More |
Mile |
8:31 |
8:31 |
44.42% |
More |
5k |
26:53 |
8:39 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:57 |
7:57 |
5km |
26:25 |
8:30 |
5M |
43:44 |
8:45 |
10km |
55:04 |
8:52 |
10M |
1:31:11 |
9:07 |
Half |
2:01:24 |
9:16 |
20M |
3:10:07 |
9:30 |
Mara |
4:13:07 |
9:40 |
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