Sun 5th Sep 2021 at 8:51am by Smallsy

Run > General

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Time
43:33
Miles
4.98
Min/mi
8:45
Pacing
96%
WAVA
48.22
Stride(cm)
110
Cals
682
Cadence
167
BPM
165
%MHR
96.4
B/mi
1442
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 150/164bpm [845b/km] 79cal 10.66/11.08kmph
2) 1km - 5:26(5:26/km) 163/170bpm [886b/km] 84cal 11.04/11.29kmph
3) 1km - 5:24(5:24/km) 164/170bpm [885b/km] 83cal 11.11/11.35kmph
4) 1km - 5:16(5:16/km) 168/173bpm [884b/km] 83cal 11.4/11.69kmph
5) 1km - 5:22(5:22/km) 172/181bpm [922b/km] 86cal 11.19/11.39kmph
6) 1km - 5:28(5:28/km) 175/181bpm [957b/km] 90cal 10.98/11.46kmph
7) 1km - 5:35(5:35/km) 169/176bpm [944b/km] 88cal 10.74/11.02kmph
8) 1km - 5:19(5:19/km) 176/184bpm [937b/km] 88cal 11.27/11.96kmph
9) 0.02km - 5(4:22/km) 174/174bpm [760b/km] 1cal 13.73/11.82kmph

5:38 5:26 5:24 5:16 5:22 5:28 5:35 5:19 5

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:27	129 81-155	1219	164 116-166	1/2
0.50	4:35	2:13	8:53	155 150-163	1377	165 164-168	17/3
0.75	6:47	2:12	8:49	163 158-170	1436	166 164-168	14/9
1.00	8:59	2:12	8:48	162 159-165	1424	167 164-170	10/20
1.25	11:11	2:12	8:46	163 159-166	1430	168 166-170	23/10
1.50	13:20	2:09	8:37	163 159-168	1404	167 166-168	13/20
1.75	15:31	2:11	8:43	165 162-170	1438	168 164-170	13/8
2.00	17:40	2:09	8:38	165 163-169	1424	167 166-168	8/12
2.25	19:46	2:06	8:24	169 165-173	1420	168 166-170	7/8
2.50	21:55	2:08	8:34	169 164-171	1447	168 166-170	16/13
2.75	24:02	2:08	8:31	170 168-172	1449	167 166-168	7/12
3.00	26:13	2:10	8:41	171 167-175	1486	167 166-168	16/14
3.25	28:23	2:11	8:43	176 173-180	1534	167 164-170	15/15
3.50	30:32	2:09	8:36	176 173-181	1512	168 162-170	17/28
3.75	32:47	2:14	8:58	175 173-177	1569	168 164-170	19/10
4.00	35:08	2:21	9:25	169 166-174	1591	168 164-170	16/20
4.25	37:22	2:14	8:55	168 166-173	1497	167 166-168	6/8
4.50	39:35	2:13	8:51	173 164-183	1532	169 168-170	9/15
4.75	41:43	2:09	8:35	176 173-181	1510	169 168-170	16/7
4.98	43:37	1:54	8:09	175 172-178	1426	170 170-172	10/11

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 34m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.6%	8:40
16 7.3%	9:16
16 8.1%	9:12
12 7.8%	8:55
See your biggest climbs

Cadence

167 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	43:33	8:44
Walk	0.2	116	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.18%	More
800m	4:09	8:22	41.22%	More
1km	5:16	8:28	42.42%	More
Mile	8:31	8:31	44.42%	More
5k	26:53	8:39	47.81%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:25	8:30
5M	43:44	8:45
10km	55:04	8:52
10M	1:31:11	9:07
Half	2:01:24	9:16
20M	3:10:07	9:30
Mara	4:13:07	9:40

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