Sun 5th Sep 2021 at 7:31am by WelshHatter2000

Run > Long Run

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Time
2:00:02
Miles
10.15
Min/mi
11:50
Pacing
83%
WAVA
42.65
Stride(cm)
84
Cals
1299
Cadence
162
BPM
138
%MHR
80.9
B/mi
1636
Asc(m)
430
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 121/130bpm [1381b/mi] 113cal 5.25/5.91mph
2) 1m - 11:44(11:44/m) 131/136bpm [1537b/mi] 129cal 5.11/5.51mph
3) 1m - 11:27(11:27/m) 136/141bpm [1558b/mi] 131cal 5.24/6.62mph
4) 1m - 11:48(11:48/m) 139/145bpm [1640b/mi] 137cal 5.08/5.72mph
5) 1m - 12:01(12:01/m) 142/145bpm [1706b/mi] 142cal 5/5.63mph
6) 1m - 11:52(11:52/m) 140/147bpm [1662b/mi] 123cal 5.05/5.68mph
7) 1m - 12:24(12:24/m) 144/149bpm [1785b/mi] 143cal 4.84/6.18mph
8) 1m - 12:02(12:02/m) 143/148bpm [1720b/mi] 128cal 4.99/5.57mph
9) 1m - 11:39(11:39/m) 141/146bpm [1644b/mi] 109cal 5.15/5.97mph
10) 1m - 11:52(11:52/m) 145/150bpm [1720b/mi] 124cal 5.06/5.87mph
11) 0.15m - 1:48(12:07/m) 147/149bpm [1782b/mi] 20cal 4.95/5.32mph

11:25 11:44 11:27 11:48 12:01 11:52 12:24 12:02 11:39 11:52 1:48

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	115 86-125	1336	164 84-174	21/17
1.00	11:25	5:36	11:12	126 120-130	1412	170 86-178	33/49
1.50	17:22	5:57	11:54	129 125-132	1535	163 84-176	34/35
2.00	23:09	5:47	11:34	134 129-136	1550	168 84-188	61/53
2.50	29:42	6:33 +1:02	13:07	133 116-139	1744	166 86-180	23/17
3.00	35:38	5:56	11:51	138 135-141	1636	155 84-176	29/21
3.50	42:02	6:24 +25	12:48	138 132-142	1766	161 84-176	32/40
4.00	47:51	5:49	11:38	141 137-145	1640	162 84-176	47/26
4.50	54:02	6:11	12:22	142 137-145	1757	162 84-176	35/23
5.00	59:51	5:50	11:39	143 140-145	1667	153 82-178	25/26
5.50	1:05:57	6:05 +29	12:11	137 133-146	1668	168 122-178	18/46
6.00	1:12:38	6:42 +25	13:23	142 132-146	1901	157 84-180	22/15
6.50	1:19:13	6:35	13:10	144 140-148	1895	161 82-170	78/54
7.00	1:25:02	5:49	11:38	145 140-148	1686	166 84-178	34/41
7.50	1:31:22	6:20 +27	12:41	144 137-148	1825	167 84-176	30/33
8.00	1:37:31	6:09	12:18	142 139-145	1746	166 86-176	21/25
8.50	1:44:48	7:17 +1:07	14:33	140 124-145	2038	164 110-174	35/34
9.00	1:50:18	5:30	10:59	143 139-146	1572	172 162-180	27/44
9.50	1:56:42	6:24 +35	12:48	143 138-146	1830	157 84-178	32/38
10.00	2:02:44	6:02	12:04	147 142-149	1774	155 84-176	23/20
10.15	2:04:32	1:48	12:10	147 146-148	1788	151 84-178	4/13

Heart

138/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 430m, Range 60m, Flat prediction 1:58:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 19.5%	11:11
14 9.7%	21:35
13 8.3%	19:00
13 9.0%	12:45
13 8.6%	12:01
12 11.3%	11:36
See your biggest climbs

Cadence

162 (188 max) Stride Length: 84cm Run: 90.3% Walk: 9.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.79%	More
800m	5:24	10:52	36.81%	More
1km	6:47	10:54	38.22%	More
Mile	11:23	11:23	38.61%	More
5k	36:53	11:52	40.57%	More
5 miles	59:50	11:58	40.77%	More
10k	1:15:35	12:10	40.33%	More
10 miles	2:02:42	12:16	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.75
5km	34:13	11:01	43.74
5M	56:40	11:20	43.05
10km	1:11:21	11:29	42.72
10M	1:58:09	11:49	42.67
Half	2:37:19	12:01	42.09
20M	4:06:21	12:19	42.59
Mara	5:27:59	12:31	42.65

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