Sun 5th Sep 2021 at 8:19am by task

Run > General

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Time
1:06:09
Miles
6.26
Min/mi
10:34
Pacing
61%
WAVA
45.25
Stride(cm)
95
Cals
745
Cadence
160
BPM
143
%MHR
79.2
B/mi
1506
Asc(m)
370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 131/141bpm [1407b/mi] 115cal 5.59/6.57mph
2) 1m - 10:55(10:55/m) 143/155bpm [1561b/mi] 122cal 5.5/6.89mph
3) 1m - 11:09(11:09/m) 139/150bpm [1550b/mi] 123cal 5.38/6.03mph
4) 1m - 10:21(10:21/m) 145/153bpm [1501b/mi] 118cal 5.8/6.62mph
5) 1m - 10:14(10:14/m) 146/154bpm [1493b/mi] 116cal 5.87/6.66mph
6) 1m - 10:09(10:09/m) 149/157bpm [1512b/mi] 119cal 5.91/6.64mph
7) 0.26m - 2:37(10:04/m) 152/156bpm [1530b/mi] 32cal 5.96/5.89mph

10:44 10:55 11:09 10:21 10:14 10:09 2:37

Pace

32%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	123 91-132	1263	164 160-170	10/2
0.50	5:15	2:41	10:43	134 130-139	1436	160 156-168	15/8
0.75	9:23	4:08 +1:19	16:33	130 111-138	2152	158 88-168	2/30
1.00	12:03	2:40	10:40	136 130-141	1452	159 150-168	0/44
1.25	14:38	2:35	10:19	136 128-141	1402	158 154-162	0/29
1.50	17:29	2:52	11:27	141 135-149	1614	160 154-164	1/6
1.75	20:19	2:50	11:19	147 142-151	1664	160 156-164	28/7
2.00	24:09	3:50 +1:09	15:21	148 134-155	2271	159 146-164	19/13
2.25	27:12	3:03 +21	12:12	138 133-142	1684	160 152-164	26/23
2.50	30:01	2:48	11:13	139 132-146	1560	161 154-164	22/18
2.75	33:40	3:39 +49	14:36	138 129-148	2015	161 158-168	28/29
3.00	38:29	4:50 +2:02	19:18	139 124-150	2684	158 86-166	30/16
3.25	41:11	2:41	10:45	140 128-149	1506	161 158-168	25/23
3.50	43:35	2:24	9:35	147 142-152	1410	161 158-164	3/19
3.75	46:25	2:50 +6	11:20	145 140-151	1644	160 154-164	21/40
4.00	48:57	2:32	10:07	146 143-148	1477	160 158-164	17/39
4.25	51:18	2:22	9:28	146 143-149	1381	161 158-164	13/41
4.50	53:54	2:35	10:20	146 143-150	1509	159 156-162	22/23
4.75	56:32	2:39	10:34	146 143-151	1544	159 156-166	25/44
5.00	59:10	2:38	10:33	146 142-153	1540	159 156-162	28/29
5.25	1:01:40	2:29	9:57	147 142-154	1462	160 152-164	34/49
5.50	1:04:26	2:47	11:07	147 144-151	1634	161 156-164	22/32
5.75	1:06:52	2:26	9:44	150 147-153	1459	161 158-164	26/53
6.00	1:09:19	2:27	9:49	151 147-156	1483	161 156-164	42/38
6.25	1:11:51	2:32	10:06	152 149-156	1536	160 154-164	64/20
6.26	1:11:56	5	10:09	151 151-151	1534	158 158-158	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 222m, Flat prediction 1:06:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	160	6.3	1:07:35	11:23
Walk	0.8	87	0	37	6:43:03
Still	0.0	-	-	2	-
Pause	4.9	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.23%	More
800m	4:50	9:43	40.13%	More
1km	6:02	9:43	41.87%	More
Mile	9:54	9:54	43.33%	More
5k	31:45	10:13	46.02%	More
5 miles	57:09	11:26	41.63%	More
10k	1:11:29	11:30	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	31:29	10:08	46.40
5M	52:08	10:26	45.63
10km	1:05:38	10:34	45.27
10M	1:48:41	10:52	45.18
Half	2:24:42	11:03	44.56
20M	3:46:36	11:20	45.09
Mara	5:01:41	11:31	45.16

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