Sun 5th Sep 2021 at 9:08am by barton8367

Walk > General

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Time
16:23
Miles
0.83
Min/mi
19:44
Stride(cm)
70
Cals
93
Cadence
117
BPM
87
%MHR
45.4
B/mi
1720
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 16:23(19:49/m) 87/107bpm [1725b/mi] 93cal 48/63rpm

16:23

Pin Map

0mi in 0

Pace

30%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	88 76-106	1518	113 82-124	2/0
0.13	2:09	1:04	17:07	92 84-106	1574	118 112-122	1/0
0.19	3:27	1:18	20:54	92 88-95	1922	116 110-118	6/0
0.25	5:04	1:37	25:49	86 72-94	2220	114 108-120	5/0
0.31	6:21	1:17	20:27	85 75-94	1739	110 102-120	1/2
0.38	7:44	1:23	22:09	88 85-93	1949	112 106-118	5/0
0.44	9:11	1:27	23:08	88 84-91	2036	109 100-120	3/0
0.50	10:25	1:15	19:58	88 85-94	1757	121 120-124	5/0
0.56	11:29	1:04	17:03	79 73-85	1347	119 114-122	1/4
0.63	12:41	1:12	19:09	86 82-90	1647	121 116-124	0/6
0.69	13:49	1:07	17:57	84 76-90	1508	121 118-126	1/3
0.75	14:49	1:01	16:14	86 83-88	1396	122 118-126	1/9
0.81	15:58	1:08	18:14	88 83-97	1605	122 120-124	0/4
0.84	16:23	25	15:18	87 86-88	1331	123 122-124	0/3

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	19:49
14 4.6%	21:30
See your biggest climbs

Cadence

117 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:22	18:50	More
1km	12:19	19:49	More

Predictions

Dist	Time	Per Mile

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