Sun 5th Sep 2021 at 7:10am by Billy-Whizz-Haining

Run > Long Run

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Time
1:56:40
Miles
13.30
Min/mi
8:46
Pacing
94%
WAVA
65.11
Stride(cm)
104
Cals
1788
Cadence
176
BPM
136
%MHR
79.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118/130bpm [1072b/mi] 122cal 6.6/0mph
2) 1m - 8:44(8:44/m) 115/129bpm [1005b/mi] 107cal 6.87/0mph
3) 1m - 8:48(8:48/m) 118/126bpm [1038b/mi] 111cal 6.82/0mph
4) 1m - 9:00(9:00/m) 120/132bpm [1079b/mi] 116cal 6.67/0mph
5) 1m - 8:43(8:43/m) 121/132bpm [1055b/mi] 112cal 6.88/0mph
6) 1m - 8:48(8:48/m) 143/163bpm [1258b/mi] 144cal 6.82/0mph
7) 1m - 8:32(8:32/m) 150/154bpm [1279b/mi] 151cal 7.04/0mph
8) 1m - 8:34(8:34/m) 146/153bpm [1251b/mi] 145cal 7/0mph
9) 1m - 8:30(8:30/m) 145/153bpm [1232b/mi] 143cal 7.06/0mph
10) 1m - 8:39(8:39/m) 142/147bpm [1229b/mi] 139cal 6.93/0mph
11) 1m - 8:30(8:30/m) 144/168bpm [1225b/mi] 137cal 7.05/0mph
12) 1m - 8:42(8:42/m) 142/151bpm [1236b/mi] 139cal 6.89/0mph
13) 1m - 9:17(9:17/m) 152/162bpm [1410b/mi] 168cal 6.47/0mph
14) 0.3m - 2:48(9:20/m) 167/184bpm [1559b/mi] 54cal 6.42/0mph

9:05 8:44 8:48 9:00 8:43 8:48 8:32 8:34 8:30 8:39 8:30 8:42 9:17 2:48

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	118 73-130	1098	177 170-186
1.00	9:06	4:27	8:54	119 114-122	1060	182 176-186
1.50	13:29	4:23	8:46	117 107-124	1026	179 174-184
2.00	17:51	4:21	8:43	112 103-129	976	176 172-180
2.50	22:14	4:23	8:47	119 114-126	1045	177 174-180
3.00	26:38	4:24	8:49	116 92-126	1022	175 170-178
3.50	31:19	4:40	9:21	117 108-126	1093	174 168-178
4.00	35:38	4:19	8:38	122 116-132	1054	176 170-180
4.50	40:01	4:23	8:45	120 114-128	1051	177 174-182
5.00	44:21	4:20	8:41	121 114-132	1050	177 174-180
5.50	48:50	4:29	8:57	134 115-151	1199	177 174-182
6.00	53:09	4:19	8:39	152 143-163	1314	178 174-182
6.50	57:26	4:18	8:35	150 144-154	1288	178 174-182
7.00	1:01:41	4:14	8:29	149 145-153	1263	181 176-184
7.50	1:05:57	4:16	8:33	146 138-153	1247	179 174-184
8.00	1:10:14	4:17	8:35	145 141-150	1244	178 174-182
8.50	1:14:31	4:17	8:33	145 140-150	1241	177 172-182
9.00	1:18:44	4:13	8:26	145 137-153	1223	175 172-178
9.50	1:23:05	4:21	8:41	143 138-147	1242	175 170-180
10.00	1:27:23	4:19	8:38	141 134-147	1216	181 176-184
10.50	1:31:38	4:15	8:30	139 133-156	1181	178 172-184
11.00	1:35:54	4:16	8:31	149 120-168	1270	174 168-180
11.50	1:40:16	4:22	8:44	142 132-148	1240	171 166-178
12.00	1:44:36	4:20	8:40	142 137-151	1231	175 170-180
12.50	1:49:06	4:30	9:01	152 145-162	1370	175 170-178
13.00	1:53:53	4:47	9:33	152 148-160	1452	172 166-178
13.30	1:56:39	2:46	9:22	167 161-184	1563	170 164-174

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	1:56:38	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.67%	More
800m	4:09	8:20	52.79%	More
1km	5:13	8:24	54.72%	More
Mile	8:25	8:25	57.79%	More
5k	26:27	8:31	62.70%	More
5 miles	42:41	8:32	63.65%	More
10k	53:14	8:34	63.90%	More
10 miles	1:26:41	8:40	65.06%	More
Half	1:54:46	8:46	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.71
5km	24:59	8:02	66.40
5M	41:22	8:16	65.68
10km	52:04	8:23	65.33
10M	1:26:14	8:37	65.40
Half	1:54:48	8:46	64.62
20M	2:59:47	8:59	65.39
Mara	3:59:22	9:08	65.48

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