Sun 5th Sep 2021 at 8:18am by icemaiden

Run > General

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Time
1:14:01
Miles
6.38
Min/mi
11:36
Pacing
83%
WAVA
50.20
Stride(cm)
76
Cals
679
Cadence
182
Asc(m)
318
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 106cal 5.3/5.85mph
2) 1m - 10:53(10:53/m) 111cal 5.51/6.18mph
3) 1m - 11:09(11:09/m) 108cal 5.38/5.95mph
4) 1m - 11:37(11:37/m) 108cal 5.17/5.82mph
5) 1m - 12:38(12:38/m) 102cal 4.75/5.49mph
6) 1m - 11:55(11:55/m) 104cal 5.03/5.97mph
7) 0.38m - 4:29(11:47/m) 40cal 5.09/5.72mph

11:20 10:53 11:09 11:37 12:38 11:55 4:29

Pace

22%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	183 170-188	24/10
0.50	5:32	2:47	11:09	185 180-186	20/12
0.75	8:36	3:04	12:17	182 176-186	22/19
1.00	11:19	2:43	10:52	184 180-186	6/20
1.25	13:56	2:37	10:29	184 182-186	8/5
1.50	16:38	2:42	10:47	184 180-186	11/14
1.75	19:29	2:50	11:22	183 154-186	23/15
2.00	22:12	2:43	10:53	186 182-190	32/30
2.25	24:52	2:40	10:40	184 178-188	13/10
2.50	27:38	2:46	11:05	184 180-186	15/18
2.75	30:24	2:46	11:03	183 180-186	12/11
3.00	33:21	2:57	11:48	177 126-182	7/8
3.25	36:05	2:44	10:55	179 174-182	15/6
3.50	39:06	3:01	12:05	177 172-182	7/12
3.75	41:54	2:48	11:13	182 176-184	17/12
4.00	44:58	3:04	12:15	179 172-184	14/16
4.25	47:49	2:51	11:25	180 172-186	12/12
4.50	50:39	2:50	11:18	183 180-184	7/20
4.75	53:33	2:55	11:39	180 170-186	18/22
5.00	57:36	4:03	16:10	185 182-188	21/9
5.25	1:00:26	2:50	11:19	186 182-192	9/14
5.50	1:03:34	3:08	12:32	174 116-188	8/7
5.75	1:06:32	2:58	11:52	186 182-250	13/13
6.00	1:09:31	3:00	11:59	185 182-192	18/23
6.25	1:12:31	3:00	11:59	177 114-186	16/13
6.38	1:14:01	1:30	11:28	181 136-186	8/3

Elevation

Asc 318m, Range 37m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	11:14
16 7.8%	11:42
16 9.2%	12:59
15 10.5%	10:43
13 7.7%	11:47
13 11.1%	10:12
See your biggest climbs

Cadence

182 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.3	1:13:18	11:34
Walk	1.0	123	0	43	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.56%	More
800m	5:14	10:31	43.81%	More
1km	6:35	10:36	45.27%	More
Mile	10:49	10:49	46.70%	More
5k	34:26	11:05	51.23%	More
5 miles	57:32	11:30	50.11%	More
10k	1:12:04	11:36	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.81
5km	34:11	11:00	51.59
5M	56:59	11:24	50.60
10km	1:11:57	11:35	50.21
10M	1:59:54	11:59	49.74
Half	2:40:13	12:14	48.67
20M	4:12:18	12:37	48.76
Mara	5:37:08	12:52	48.41

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