Sun 5th Sep 2021 at 8:49am by pclayton

Run > General

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Time
38:04
Miles
5.08
Min/mi
7:30
Pacing
95%
WAVA
65.10
Stride(cm)
122
Cals
603
Cadence
176
BPM
155
%MHR
90.7
B/mi
1162
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/148bpm [995b/mi] 90cal 7.72/8.16mph
2) 1m - 7:24(7:24/m) 155/164bpm [1148b/mi] 119cal 8.1/8.35mph
3) 1m - 7:31(7:31/m) 162/169bpm [1217b/mi] 126cal 7.99/8.25mph
4) 1m - 7:31(7:31/m) 167/178bpm [1255b/mi] 129cal 7.99/8.18mph
5) 1m - 7:18(7:18/m) 173/181bpm [1263b/mi] 129cal 8.22/8.66mph
6) 0.08m - 33(7:11/m) 174/179bpm [1249b/mi] 10cal 8.36/8.7mph

7:47 7:24 7:31 7:31 7:18 33

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	115 77-139	923	173 170-176	2/1
0.50	3:57	1:57	7:47	130 126-134	1012	173 168-178	7/0
0.75	5:55	1:58	7:50	132 129-134	1035	174 172-176	5/3
1.00	7:45	1:50	7:22	138 127-148	1016	175 172-176	12/5
1.25	9:37	1:51	7:26	149 145-156	1107	175 174-178	8/14
1.50	11:27	1:51	7:22	153 150-156	1128	176 174-178	13/25
1.75	13:21	1:54	7:34	156 154-157	1181	177 174-178	7/8
2.00	15:11	1:50	7:19	160 157-164	1170	176 174-180	16/10
2.25	17:03	1:52	7:29	158 153-165	1182	176 172-178	8/13
2.50	18:58	1:55	7:40	162 158-165	1241	176 174-178	14/9
2.75	20:48	1:51	7:22	164 161-167	1209	176 174-178	12/7
3.00	22:41	1:53	7:32	165 163-168	1243	176 174-180	10/8
3.25	24:34	1:53	7:32	165 163-167	1244	176 172-178	8/11
3.50	26:25	1:50	7:22	163 159-167	1201	176 174-180	14/21
3.75	28:19	1:54	7:34	168 164-170	1272	177 176-180	9/13
4.00	30:12	1:53	7:34	171 168-178	1294	177 174-178	13/14
4.25	32:03	1:51	7:26	172 168-179	1278	177 174-178	21/1
4.50	33:55	1:52	7:26	172 166-176	1279	176 174-180	15/9
4.75	35:44	1:49	7:15	175 172-179	1269	176 172-178	6/21
5.00	37:30	1:46	7:05	172 168-177	1218	177 172-180	12/13
5.08	38:04	34	7:21	175 171-179	1286	178 176-180	2/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 37m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	7:28
14 2.2%	8:00
12 5.0%	7:19
See your biggest climbs

Cadence

176 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	38:04	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.15%	More
800m	3:33	7:08	56.00%	More
1km	4:26	7:09	58.34%	More
Mile	7:18	7:18	60.29%	More
5k	23:06	7:26	64.80%	More
5 miles	37:26	7:29	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:36	7:16	66.22
5M	37:26	7:29	65.17
10km	47:08	7:35	64.67
10M	1:18:03	7:48	64.59
Half	1:43:54	7:56	63.72
20M	2:42:43	8:08	64.48
Mara	3:36:38	8:16	64.58

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