Sun 5th Sep 2021 at 7:49am by nme2no1

Run > General

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Time
1:02:17
Miles
7.03
Min/mi
8:52
Pacing
0%
WAVA
52.62
Stride(cm)
111
Cals
890
Cadence
164
BPM
125
%MHR
73.1
B/mi
1108
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/149bpm [1034b/mi] 126cal 7.14/8.64mph
2) 1m - 9:19(9:19/m) 121/126bpm [1128b/mi] 130cal 6.44/6.66mph
3) 1m - 8:56(8:56/m) 125/130bpm [1116b/mi] 129cal 6.72/7.14mph
4) 1m - 8:52(8:52/m) 127/133bpm [1127b/mi] 130cal 6.76/6.8mph
5) 1m - 9:06(9:06/m) 122/135bpm [1110b/mi] 109cal 6.59/6.93mph
6) 1m - 8:55(8:55/m) 128/132bpm [1141b/mi] 125cal 6.73/6.97mph
7) 1m - 8:30(8:30/m) 136/151bpm [1157b/mi] 137cal 7.06/8.41mph
8) 0.03m - 13(6:42/m) 150/151bpm [1004b/mi] 4cal 8.96/8.5mph

8:24 9:19 8:56 8:52 9:06 8:55 8:30 13

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	110 75-129	926	166 164-168	13/26
0.50	4:06	2:00	7:59	134 129-138	1070	170 166-174	12/12
0.75	12:31	8:25 +6:34	33:41	126 72-149	4244	167 126-176	32/16
1.00	14:58	2:26	9:45	114 108-119	1112	161 158-164	6/9
1.25	17:22	2:25	9:39	116 114-120	1120	162 158-166	9/9
1.50	19:39	2:17	9:06	121 119-124	1102	165 164-168	9/10
1.75	21:57	2:18	9:13	122 117-124	1124	164 160-168	9/10
2.00	24:18	2:21	9:22	122 119-126	1144	164 160-168	11/11
2.25	26:32	2:14	8:56	124 120-127	1108	164 160-166	18/26
2.50	28:46	2:14	8:55	125 121-127	1114	164 162-168	19/11
2.75	30:59	2:13	8:53	125 122-130	1110	163 162-164	5/10
3.00	33:13	2:14	8:56	125 121-129	1116	163 160-166	11/9
3.25	35:27	2:14	8:57	124 122-126	1111	164 162-168	12/6
3.50	37:39	2:12	8:48	127 119-130	1118	165 164-166	6/9
3.75	39:52	2:13	8:52	128 126-131	1134	163 160-166	8/7
4.00	42:05	2:13	8:52	128 125-132	1135	163 160-166	9/6
4.25	47:18	5:13 +3:06	20:52	117 87-135	2441	161 120-168	13/4
4.50	49:45	2:27	9:49	117 112-123	1149	161 158-164	6/4
4.75	52:01	2:15	9:02	123 120-125	1110	162 160-164	6/5
5.00	54:16	2:16	9:02	127 124-130	1148	162 160-164	7/6
5.25	56:32	2:16	9:04	128 126-131	1161	163 160-166	4/17
5.50	58:47	2:15	8:59	126 118-131	1131	164 162-166	23/13
5.75	1:00:59	2:12	8:50	128 126-130	1130	164 162-166	12/10
6.00	1:03:11	2:12	8:48	131 129-132	1152	164 162-166	9/12
6.25	1:05:26	2:15	8:59	131 127-138	1178	164 162-168	17/18
6.50	1:07:41	2:15	9:00	131 128-134	1179	163 160-166	8/7
6.75	1:09:47	2:05	8:21	137 132-144	1145	165 164-170	13/7
7.00	1:11:42	1:55	7:40	147 143-151	1127	170 166-174	11/12
7.03	1:11:56	14	7:11	151 150-151	1085	171 170-172	1/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 36m, Flat prediction 1:02:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	164	7	1:01:54	9:44
Walk	4.4	123	0	3:28	23:54:42
Pause	8.4	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.86%	More
800m	3:46	7:36	49.59%	More
1km	4:46	7:40	51.22%	More
Mile	8:27	8:27	49.26%	More
5k	28:00	9:01	50.56%	More
5 miles	47:20	9:28	48.66%	More
10k	58:42	9:27	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	25:30	8:12	55.52
5M	42:54	8:35	53.67
10km	54:25	8:45	52.81
10M	1:31:34	9:09	51.84
Half	2:03:02	9:24	50.64
20M	3:15:27	9:46	50.51
Mara	4:22:37	10:01	50.13

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