Sun 5th Sep 2021 at 9:01am by quirkels

Run > General

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Time
23:50
Miles
2.61
Min/mi
9:08
Pacing
32%
WAVA
46.30
Stride(cm)
106
Cals
492
Cadence
167
BPM
182
%MHR
106.6
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 176/182bpm [1633b/mi] 114cal 6.47/0mph
2) 0.62m - 5:58(9:36/m) 184/186bpm [1768b/mi] 126cal 6.25/0mph
3) 0.62m - 5:41(9:09/m) 183/188bpm [1673b/mi] 118cal 6.56/0mph
4) 0.62m - 5:26(8:44/m) 185/190bpm [1616b/mi] 113cal 6.87/0mph
5) 0.13m - 59(7:45/m) 191/191bpm [1482b/mi] 21cal 7.73/0mph

5:46 5:58 5:41 5:26 59

Pace

26%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	162 139-179	1616	165 160-172
0.25	2:23	1:08	9:04	180 179-180	1633	166 164-170
0.38	3:29	1:07	8:53	180 180-181	1598	166 164-168
0.50	4:50	1:21	10:46	180 174-181	1939	166 162-172
0.63	5:57	1:07	8:57	181 180-182	1621	166 164-168
0.75	7:27	1:29	11:54	182 182-183	2166	166 158-172
0.88	8:33	1:06	8:51	183 183-184	1620	166 164-168
1.00	9:43	1:10	9:21	184 184-184	1721	167 166-170
1.13	10:55	1:12	9:34	185 184-185	1770	167 164-168
1.25	11:58	1:03	8:27	186 185-186	1572	166 162-168
1.38	15:05	3:07	24:54	167 148-186	4159	164 162-168
1.50	16:13	1:08	9:05	186 184-186	1688	166 164-168
1.63	17:22	1:09	9:11	186 186-187	1707	166 164-168
1.75	18:32	1:10	9:22	187 187-188	1752	166 160-168
1.88	19:38	1:06	8:47	188 188-188	1650	165 160-168
2.00	20:46	1:08	9:06	189 188-189	1720	166 160-172
2.13	24:09	3:22	27:00	169 151-189	4563	166 164-168
2.25	25:18	1:10	9:16	187 177-189	1733	167 164-170
2.38	26:20	1:02	8:12	189 189-190	1551	169 166-172
2.50	27:21	1:01	8:09	190 190-190	1550	170 166-172
2.61	28:12	51	7:48	191 190-191	1490	172 168-176

Heart

182/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	2.6	27:59	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.35%	More
800m	4:08	8:19	41.68%	More
1km	5:37	9:02	40.16%	More
Mile	9:34	9:34	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.81
5km	29:04	9:21	45.55
5M	49:59	10:00	43.03
10km	1:04:01	10:18	41.99
10M	1:50:05	11:01	40.34
Half	2:29:44	11:26	38.93
20M	4:02:27	12:07	38.10
Mara	5:29:46	12:35	37.35

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