Sun 5th Sep 2021 at 8:03am by Listy

Run > General

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Time
1:11:26
Miles
6.25
Min/mi
11:26
Pacing
77%
WAVA
46.93
Stride(cm)
96
Cals
833
Cadence
147
BPM
167
%MHR
97.5
B/mi
1905
Asc(m)
207
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 147/169bpm [1662b/mi] 110cal
2) 1m - 11:07(11:07/m) 166/173bpm [1846b/mi] 121cal
3) 1m - 11:10(11:10/m) 170/174bpm [1900b/mi] 132cal
4) 1m - 11:36(11:36/m) 172/177bpm [1996b/mi] 140cal
5) 1m - 11:26(11:26/m) 175/180bpm [2000b/mi] 140cal
6) 1m - 12:02(12:02/m) 174/176bpm [2093b/mi] 155cal
7) 0.25m - 2:46(10:57/m) 174/176bpm [1906b/mi] 35cal

11:18 11:07 11:10 11:36 11:26 12:02 2:46

Pace

13%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +10	11:10	129 103-142	1441	150 146-154	127/72
0.50	5:51	3:04	12:15	141 132-151	1727	147 128-158	6/27
0.75	8:40	2:49	11:16	154 145-160	1736	147 146-150	11/8
1.00	11:28	2:47	11:09	164 160-169	1829	147 146-150	4/13
1.25	14:14	2:46	11:04	167 165-168	1849	146 144-148	10/12
1.50	16:58	2:44	10:56	168 166-170	1837	146 144-146	7/18
1.75	19:43	2:45	10:59	167 164-172	1834	147 146-150	7/9
2.00	22:35	2:53	11:31	165 161-166	1899	146 144-148	10/9
2.25	25:19	2:44	10:55	168 166-170	1835	146 146-148	16/17
2.50	28:01	2:42	10:50	170 169-172	1841	146 146-148	10/11
2.75	30:48	2:47	11:07	171 170-173	1901	146 142-148	15/14
3.00	33:51	3:03 +5	12:11	170 168-172	2072	146 142-150	11/15
3.25	36:58	3:07	12:26	170 168-172	2115	146 144-148	10/11
3.50	39:49	2:51	11:25	172 170-173	1962	146 146-148	10/13
3.75	42:43	2:54	11:36	173 171-176	2008	146 144-150	12/11
4.00	45:27	2:44	10:58	174 166-176	1908	146 144-148	13/17
4.25	48:17	2:50	11:19	176 174-180	1993	147 144-150	14/11
4.50	51:07	2:50	11:20	177 175-178	2006	147 146-148	12/11
4.75	53:58	2:51	11:24	175 173-177	1994	146 146-148	10/12
5.00	56:53	2:55	11:40	174 173-176	2029	146 144-150	11/11
5.25	59:49	2:56	11:44	174 172-176	2043	146 142-150	11/6
5.50	1:02:46	2:57	11:46	174 169-175	2047	146 144-150	11/7
5.75	1:05:37	2:51	11:24	174 173-176	1984	147 146-150	12/17
6.00	1:09:53	4:16 +59	17:06	171 167-175	2923	145 90-150	25/16
6.25	1:12:39	2:46	11:05	174 171-175	1928	147 144-154	5/10
6.25	1:12:41	2	11:05	174 174-174	1928	146 146-146	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 121m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	11:32
10 6.3%	11:56
See your biggest climbs

Cadence

147 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	151	0.4	5:26	13:50
Walk	91.8	146	5.8	1:06:56	11:27
Still	0.1	-	-	4	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.22%	More
800m	5:18	10:39	39.65%	More
1km	6:38	10:40	41.28%	More
Mile	10:52	10:52	42.92%	More
5k	34:50	11:13	46.81%	More
5 miles	56:41	11:20	46.94%	More
10k	1:12:03	11:36	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	34:03	10:58	47.90
5M	56:23	11:17	47.19
10km	1:11:00	11:26	46.92
10M	1:57:34	11:45	46.66
Half	2:36:31	11:57	45.77
20M	4:05:07	12:15	45.96
Mara	5:26:20	12:27	45.71

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