Sun 5th Sep 2021 at 8:33am by pmartin666

Walk > General

Follow User
0 👍

Time
43:02
Miles
2.29
Min/mi
18:48
Stride(cm)
83
Cals
366
Cadence
103
BPM
130
%MHR
68.2
B/mi
2436
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 43:02(11:40/km) 131/149bpm [1529b/km] 366cal 49/58rpm 5.14/103.42kmph

43:02

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	135 131-141	2355	107 104-110	0/9
0.13	2:41	1:36	25:36	137 129-143	3508	98 88-108	6/1
0.19	3:53	1:12	19:11	142 138-144	2725	96 84-102	5/1
0.25	5:24	1:30	24:05	145 139-149	3492	92 82-100	6/0
0.31	6:35	1:11	18:54	144 143-146	2723	101 92-106	4/2
0.38	7:49	1:14	19:47	144 142-145	2848	98 92-104	4/1
0.44	9:30	1:41	26:58	143 139-146	3857	94 86-100	5/0
0.50	10:45	1:15	19:55	144 142-145	2869	97 88-102	7/0
0.56	11:58	1:14	19:38	138 134-143	2708	100 96-104	3/2
0.63	13:09	1:11	19:00	132 130-134	2507	102 100-104	2/2
0.69	14:22	1:13	19:21	127 122-131	2457	102 98-106	0/5
0.75	15:32	1:10	18:42	136 130-140	2544	100 96-106	7/0
0.81	16:41	1:09	18:23	129 127-133	2372	103 100-106	2/2
0.88	17:52	1:11	19:01	124 118-130	2357	102 100-106	0/4
0.94	19:03	1:10	18:44	121 118-125	2267	105 100-106	1/4
1.00	20:11	1:08	18:12	119 115-125	2167	105 102-110	0/3
1.06	21:18	1:08	18:01	120 115-125	2163	105 104-106	0/4
1.13	22:30	1:11	18:59	120 113-125	2279	104 100-106	1/2
1.19	23:39	1:09	18:22	127 122-131	2333	104 100-110	0/2
1.25	24:44	1:06	17:34	124 121-127	2177	109 104-112	0/3
1.31	25:51	1:06	17:43	127 124-130	2250	104 100-106	3/0
1.38	26:58	1:07	17:49	128 126-132	2281	104 100-106	0/5
1.44	28:05	1:07	17:50	125 123-128	2230	105 100-108	3/1
1.50	29:12	1:07	17:55	124 121-129	2221	105 104-108	2/0
1.56	30:19	1:07	17:53	125 120-130	2236	103 100-106	2/1
1.63	31:26	1:07	17:54	130 128-131	2327	104 102-106	0/2
1.69	32:46	1:20	21:13	128 123-131	2716	104 100-106	3/1
1.75	33:45	1:00	15:56	129 125-131	2054	106 100-112	2/0
1.81	34:46	1:01	16:13	129 124-132	2092	110 108-112	1/3
1.88	35:49	1:03	16:44	126 123-134	2109	107 104-110	2/1
1.94	36:52	1:04	16:57	135 133-137	2288	105 104-106	1/2
2.00	37:59	1:07	17:45	130 128-131	2307	104 102-106	5/0
2.06	39:03	1:05	17:12	129 126-131	2219	108 106-110	2/2
2.13	40:07	1:04	17:05	126 123-129	2152	106 104-108	1/3
2.19	41:11	1:03	16:56	128 123-132	2167	110 106-116	2/3
2.25	42:11	1:00	15:54	128 123-132	2035	107 106-110	1/5
2.30	43:02	51	16:25	124 120-128	2036	108 104-114	1/4

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	20:59
See your biggest climbs

Cadence

103 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:19	16:45	More
1km	10:30	16:55	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry