Sun 5th Sep 2021 at 7:34am by RunSaffyRun

Run > General

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Time
1:30:44
Miles
10.40
Min/mi
8:43
Pacing
0%
WAVA
64.45
Stride(cm)
106
Cals
823
Cadence
173
BPM
125
%MHR
70.8
B/mi
1087
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 129/154bpm [1206b/mi] 45cal
2) 0.62m - 5:55(9:32/m) 139/148bpm [1324b/mi] 66cal
3) 0.62m - 5:39(9:06/m) 137/152bpm [1246b/mi] 54cal
4) 0.62m - 5:18(8:31/m) 118/126bpm [1005b/mi] 50cal
5) 0.62m - 5:41(9:09/m) 120/125bpm [1097b/mi] 54cal
6) 0.62m - 5:34(8:57/m) 120/126bpm [1074b/mi] 52cal
7) 0.62m - 5:19(8:33/m) 122/127bpm [1044b/mi] 51cal
8) 0.62m - 5:18(8:32/m) 123/129bpm [1049b/mi] 51cal
9) 0.62m - 5:22(8:38/m) 125/134bpm [1080b/mi] 52cal
10) 0.62m - 5:24(8:41/m) 119/132bpm [1033b/mi] 41cal
11) 0.62m - 5:53(9:29/m) 123/135bpm [1166b/mi] 53cal
12) 0.62m - 5:18(8:32/m) 121/137bpm [1033b/mi] 41cal
13) 0.62m - 5:34(8:57/m) 119/125bpm [1065b/mi] 41cal
14) 0.62m - 5:11(8:20/m) 123/128bpm [1025b/mi] 42cal
15) 0.62m - 5:03(8:07/m) 126/135bpm [1023b/mi] 47cal
16) 0.61m - 4:44(7:47/m) 129/139bpm [1003b/mi] 50cal
17) 0.47m - 3:44(8:00/m) 121/129bpm [969b/mi] 33cal

5:48 5:55 5:39 5:18 5:41 5:34 5:19 5:18 5:22 5:24 5:53 5:18 5:34 5:11 5:03 4:44 3:44

Pace

18%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	124 46-154	1142	170 84-178	7/5
1.00	9:26	4:50	9:39	144 133-151	1390	169 124-184	12/11
1.50	13:58	4:32	9:04	134 121-149	1215	171 134-186	9/6
2.00	18:33	4:35	9:11	134 114-152	1230	171 146-256	9/7
2.50	22:46	4:13	8:26	118 113-126	994	175 170-178	8/11
3.00	27:16	4:30	9:01	120 116-125	1082	173 168-176	9/8
3.50	31:52	4:36	9:12	119 116-122	1094	173 168-176	6/7
4.00	36:09	4:17	8:33	122 117-126	1044	173 168-178	8/4
4.50	40:31	4:22	8:45	122 117-127	1067	173 160-190	11/7
5.00	44:47	4:16	8:32	123 118-129	1049	176 170-200	17/11
5.50	49:11	4:24	8:48	127 115-134	1119	174 156-178	20/8
6.00	53:21	4:10	8:20	117 112-123	974	174 170-178	7/21
6.50	57:55	4:33	9:07	123 111-133	1121	172 144-186	17/11
7.00	1:02:35	4:40	9:20	124 109-137	1157	171 144-218	19/19
7.50	1:06:50	4:16	8:32	119 112-129	1015	174 166-178	11/20
8.00	1:11:20	4:29	8:59	119 116-125	1069	171 152-182	7/8
8.50	1:15:38	4:18	8:36	120 113-127	1032	173 104-178	10/14
9.00	1:19:42	4:04	8:08	125 119-132	1016	175 170-178	8/16
9.50	1:23:35	3:53	7:47	131 122-138	1019	178 172-184	14/14
10.00	1:38:42	15:07 +11:08	30:14	126 78-139	3809	178 156-188	20/18
10.40	1:41:52	3:10	8:00	122 115-129	977	179 176-184	10/12

Heart

125/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 35m, Flat prediction 1:30:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.2%	8:48
11 2.1%	9:01
10 6.5%	10:31
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Cadence

173 (256 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	53.45%	More
800m	3:45	7:32	57.26%	More
1km	4:43	7:35	59.32%	More
Mile	7:54	7:54	60.41%	More
5k	26:10	8:25	63.69%	More
5 miles	42:54	8:35	63.43%	More
10k	53:20	8:35	63.87%	More
10 miles	1:38:13	9:49	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.90
5km	25:13	8:07	66.09
5M	41:45	8:21	65.17
10km	52:34	8:28	64.81
10M	1:27:02	8:42	64.51
Half	1:55:53	8:51	63.29
20M	3:01:28	9:04	63.61
Mara	4:01:36	9:13	63.29

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