Sun 5th Sep 2021 at 9:09am by POB1976

Walk > General

  • Time
    3:12
  • Miles
    0.12
  • Min/mi
    26:40
  • Stride(cm)
    50
  • Cals
    21
  • Cadence
    119
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    2301
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:12(26:30/m) 86/94bpm [2279b/mi] 21cal 35/62rpm 2.26/3.8mph
3:12

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 88 82-93 2155 119 112-122 7/0
0.12 3:13 1:41 29:18 85 79-91 2491 119 108-124 2/1

Heart

86/93max
  • Show Beats/Mile

Elevation

Asc 1m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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