Sun 5th Sep 2021 at 8:45am by lenglish
Run > General
-
Time
32:02
-
Miles
2.87
-
Min/mi
11:10
-
Pacing
86%
-
WAVA
43.47
-
Stride(cm)
82
-
Cals
300
-
Cadence
175
-
BPM
146
-
%MHR
76
-
B/mi
1628
-
Asc(m)
237
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 144/170bpm [1553b/mi] 102cal 5.56/6.47mph
2) 1m - 12:10(12:10/m) 145/179bpm [1763b/mi] 111cal 4.93/5.99mph
3) 0.87m - 9:05(10:27/m) 149/167bpm [1558b/mi] 87cal 5.74/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
134 77-165 |
1363 |
178 172-184 |
8/0 |
0.25 |
2:33 |
1:17 |
10:15 |
148 144-150 |
1517 |
175 172-178 |
4/0 |
0.38 |
3:47 |
1:14 |
9:52 |
147 137-151 |
1451 |
176 174-182 |
8/0 |
0.50 |
5:14 |
1:26 |
11:31 |
148 135-158 |
1705 |
175 170-184 |
17/4 |
0.63 |
6:45 |
1:31 |
12:09 |
144 137-151 |
1749 |
175 168-180 |
21/20 |
0.75 |
8:00 |
1:15 |
10:03 |
140 134-145 |
1406 |
178 174-184 |
27/10 |
0.88 |
9:23 |
1:23 |
11:03 |
153 142-169 |
1690 |
176 170-182 |
7/12 |
1.00 |
10:46 |
1:23 |
11:08 |
141 138-143 |
1569 |
175 170-180 |
16/17 |
1.13 |
12:18 |
1:32 |
12:13 |
147 142-154 |
1796 |
176 170-184 |
15/21 |
1.25 |
13:52 |
1:34 |
12:33 |
157 151-163 |
1971 |
174 168-176 |
27/2 |
1.38 |
15:17 |
1:25 |
11:17 |
163 142-179 |
1839 |
176 170-188 |
3/9 |
1.50 |
16:39 |
1:22 |
10:55 |
148 128-177 |
1615 |
172 168-178 |
1/9 |
1.63 |
17:58 |
1:20 |
10:38 |
132 128-142 |
1404 |
179 172-188 |
3/20 |
1.75 |
19:23 |
1:25 |
11:16 |
132 124-150 |
1488 |
175 170-182 |
11/14 |
1.88 |
21:13 |
1:51 |
14:46 |
141 130-152 |
2081 |
174 170-178 |
7/11 |
2.00 |
22:56 |
1:42 |
13:40 |
149 133-158 |
2035 |
174 120-182 |
5/7 |
2.13 |
24:17 |
1:21 |
10:50 |
151 148-154 |
1636 |
176 172-182 |
9/8 |
2.25 |
25:34 |
1:17 |
10:18 |
147 140-154 |
1514 |
167 116-184 |
17/13 |
2.38 |
26:52 |
1:17 |
10:17 |
151 143-155 |
1554 |
180 176-182 |
27/8 |
2.50 |
28:18 |
1:26 |
11:31 |
152 150-154 |
1751 |
183 174-186 |
27/30 |
2.63 |
29:36 |
1:18 |
10:27 |
153 141-158 |
1599 |
168 90-186 |
8/12 |
2.75 |
30:53 |
1:17 |
10:16 |
148 134-167 |
1519 |
176 172-178 |
0/30 |
2.87 |
32:02 |
1:09 |
9:37 |
145 135-160 |
1394 |
176 170-188 |
18/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 7.4% |
10:05
|
28 11.1% |
10:03
|
26 24.4% |
10:54
|
23 12.1% |
12:38
|
15 13.2% |
9:57
|
12 11.6% |
13:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
35.61% |
More |
800m |
5:12 |
10:28 |
37.34% |
More |
1km |
6:29 |
10:26 |
39.09% |
More |
Mile |
10:46 |
10:46 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
41.32 |
5km |
34:51 |
11:13 |
43.43 |
5M |
57:42 |
11:32 |
42.76 |
10km |
1:12:39 |
11:42 |
42.51 |
10M |
2:00:18 |
12:02 |
42.17 |
Half |
2:40:10 |
12:14 |
41.31 |
20M |
4:10:48 |
12:32 |
41.39 |
Mara |
5:33:55 |
12:45 |
41.10 |
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