Sun 5th Sep 2021 at 8:45am by lenglish

Run > General

  • Time
    32:02
  • Miles
    2.87
  • Min/mi
    11:10
  • Pacing
    86%
  • WAVA
    43.47
  • Stride(cm)
    82
  • Cals
    300
  • Cadence
    175
  • BPM
    146
  • %MHR
    76
  • B/mi
    1628
  • Asc(m)
    237
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 144/170bpm [1553b/mi] 102cal 5.56/6.47mph
2) 1m - 12:10(12:10/m) 145/179bpm [1763b/mi] 111cal 4.93/5.99mph
3) 0.87m - 9:05(10:27/m) 149/167bpm [1558b/mi] 87cal 5.74/6.37mph
10:47 12:10 9:05

Pace

17% 24% 48% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 134 77-165 1363 178 172-184 8/0
0.25 2:33 1:17 10:15 148 144-150 1517 175 172-178 4/0
0.38 3:47 1:14 9:52 147 137-151 1451 176 174-182 8/0
0.50 5:14 1:26 11:31 148 135-158 1705 175 170-184 17/4
0.63 6:45 1:31 12:09 144 137-151 1749 175 168-180 21/20
0.75 8:00 1:15 10:03 140 134-145 1406 178 174-184 27/10
0.88 9:23 1:23 11:03 153 142-169 1690 176 170-182 7/12
1.00 10:46 1:23 11:08 141 138-143 1569 175 170-180 16/17
1.13 12:18 1:32 12:13 147 142-154 1796 176 170-184 15/21
1.25 13:52 1:34 12:33 157 151-163 1971 174 168-176 27/2
1.38 15:17 1:25 11:17 163 142-179 1839 176 170-188 3/9
1.50 16:39 1:22 10:55 148 128-177 1615 172 168-178 1/9
1.63 17:58 1:20 10:38 132 128-142 1404 179 172-188 3/20
1.75 19:23 1:25 11:16 132 124-150 1488 175 170-182 11/14
1.88 21:13 1:51 14:46 141 130-152 2081 174 170-178 7/11
2.00 22:56 1:42 13:40 149 133-158 2035 174 120-182 5/7
2.13 24:17 1:21 10:50 151 148-154 1636 176 172-182 9/8
2.25 25:34 1:17 10:18 147 140-154 1514 167 116-184 17/13
2.38 26:52 1:17 10:17 151 143-155 1554 180 176-182 27/8
2.50 28:18 1:26 11:31 152 150-154 1751 183 174-186 27/30
2.63 29:36 1:18 10:27 153 141-158 1599 168 90-186 8/12
2.75 30:53 1:17 10:16 148 134-167 1519 176 172-178 0/30
2.87 32:02 1:09 9:37 145 135-160 1394 176 170-188 18/8

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 237m, Range 75m, Flat prediction 32:29
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.4% 10:05
28 11.1% 10:03
26 24.4% 10:54
23 12.1% 12:38
15 13.2% 9:57
12 11.6% 13:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 82cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 35.61% More
800m 5:12 10:28 37.34% More
1km 6:29 10:26 39.09% More
Mile 10:46 10:46 40.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 41.32
5km 34:51 11:13 43.43
5M 57:42 11:32 42.76
10km 1:12:39 11:42 42.51
10M 2:00:18 12:02 42.17
Half 2:40:10 12:14 41.31
20M 4:10:48 12:32 41.39
Mara 5:33:55 12:45 41.10
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