Sun 5th Sep 2021 at 8:51am by Keefley

Run > General

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Time
26:58
Miles
2.96
Min/mi
9:07
Pacing
93%
WAVA
52.29
Stride(cm)
103
Cals
425
Cadence
171
BPM
165
%MHR
80.4
B/mi
1501
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 152/175bpm [1386b/mi] 129cal 6.58/7.06mph
2) 1m - 9:24(9:24/m) 171/179bpm [1606b/mi] 153cal 6.39/6.82mph
3) 0.96m - 8:28(8:49/m) 175/178bpm [1544b/mi] 143cal 6.8/7.56mph

9:07 9:24 8:28

Pin Map

0mi in 0

Pace

19%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	131 102-148	1229	160 106-170	3/3
0.25	2:24	1:14	9:50	142 138-143	1397	169 166-170	3/0
0.38	3:38	1:14	9:53	146 142-148	1442	168 166-170	1/1
0.50	4:40	1:01	8:11	151 148-153	1236	170 170-172	0/3
0.63	5:48	1:08	9:05	150 145-152	1361	172 170-174	3/0
0.75	6:53	1:05	8:40	160 149-164	1386	171 170-174	4/0
0.88	8:01	1:08	9:03	164 162-166	1483	172 170-176	0/1
1.00	9:06	1:06	8:47	170 166-175	1493	172 170-176	1/1
1.13	10:23	1:17	10:13	172 171-175	1757	170 166-174	2/3
1.25	11:31	1:08	9:05	173 172-178	1571	171 168-176	0/9
1.38	12:44	1:12	9:39	175 174-176	1689	173 170-174	8/0
1.50	13:55	1:12	9:32	165 161-175	1574	173 172-174	4/0
1.63	15:08	1:13	9:46	163 159-170	1592	171 170-174	3/1
1.75	16:14	1:06	8:49	170 166-172	1499	172 170-174	0/4
1.88	17:22	1:08	9:01	173 172-175	1560	173 170-174	0/4
2.00	18:31	1:09	9:09	173 173-176	1583	173 170-178	0/5
2.13	19:39	1:09	9:10	175 174-177	1605	174 172-178	1/3
2.25	20:44	1:04	8:34	175 174-176	1499	174 172-176	1/2
2.38	21:54	1:10	9:23	176 175-177	1650	175 170-178	1/2
2.50	22:54	1:00	8:01	176 175-178	1411	174 170-176	4/0
2.63	24:02	1:08	9:03	175 175-175	1583	174 172-176	2/1
2.75	25:05	1:03	8:26	175 175-175	1475	173 170-178	8/0
2.88	26:10	1:05	8:41	174 172-175	1510	171 168-176	0/5
2.96	26:58	48	9:29	172 171-173	1632	171 170-172	1/1

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	9:38
15 2.1%	8:33
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	26:57	9:07
Walk	0.1	106	0	1	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.89%	More
800m	4:14	8:32	46.50%	More
1km	5:21	8:36	48.03%	More
Mile	8:48	8:48	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	28:27	9:09	52.18
5M	48:15	9:39	50.13
10km	1:01:25	9:53	49.20
10M	1:44:09	10:25	47.98
Half	2:20:34	10:44	46.68
20M	3:44:49	11:14	46.25
Mara	5:03:24	11:35	45.70

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