Sun 5th Sep 2021 at 8:57am by Akkers

Run > Warm Up

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Time
9:20
Miles
0.85
Min/mi
10:59
Pacing
14%
WAVA
35.92
Stride(cm)
87
Cals
105
Cadence
167
BPM
137
%MHR
76
B/mi
1503
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 136/152bpm [1603b/mi] 80cal 5.09/6.99mph
2) 0.22m - 2:01(8:59/m) 150/158bpm [1348b/mi] 25cal 6.68/7.18mph

7:19 2:01

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	134 115-151	1202	169 166-174	1/3
0.13	1:09	35	9:19	144 142-149	1341	166 164-168	1/2
0.19	2:28	1:19	21:05	142 133-152	2995	156 110-184	1/1
0.25	4:38	2:10 +52	34:38	126 106-142	4364	155 102-176	0/1
0.31	6:38	2:01 +1:28	32:11	119 110-132	3830	160 102-174	1/0
0.38	7:17	39	10:17	142 136-146	1460	175 170-176	1/1
0.44	7:51	34	9:04	147 145-148	1333	172 168-176	2/1
0.50	12:09	4:18 +3:39	1:08:47	132 106-149	9080	159 90-174	4/2
0.56	12:47	38	10:05	130 116-141	1310	173 170-176	0/1
0.63	13:21	35	9:16	143 141-145	1326	173 168-178	3/3
0.69	13:55	34	9:01	148 145-150	1335	176 172-180	3/3
0.75	16:07	2:12 +1:40	35:14	148 143-151	5214	169 104-178	5/5
0.81	16:43	36	9:39	152 149-154	1467	175 174-176	3/2
0.85	17:01	18	8:46	156 154-157	1369	176 174-178	1/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	172	0.8	9:21	12:34
Walk	36.7	102	0	6:34	3:21:42
Still	1.3	-	-	14	-
Pause	4.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:47	21.24%	More
800m	9:43	19:33	18.57%	More
1km	12:27	20:02	18.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	36.45
5km	36:52	11:52	37.25
5M	1:01:04	12:13	36.53
10km	1:16:53	12:22	36.20
10M	2:07:18	12:44	36.09
Half	2:49:30	12:56	35.56
20M	4:25:26	13:16	35.98
Mara	5:53:23	13:29	36.04

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