Sun 5th Sep 2021 at 9:03am by Alun

Run > Warm Up

warm

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Time
11:50
Miles
1.35
Min/mi
8:46
Pacing
94%
WAVA
52.74
Stride(cm)
123
Cals
146
Cadence
149
BPM
122
%MHR
70.1
B/mi
1068
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Pre race warm up with Richard and Steve, feeling good after yesterday's treatment!

Split Summary
===
1) 0.62m - 5:31(8:52/m) 119/129bpm [1055b/mi] 64cal
2) 0.62m - 5:22(8:38/m) 127/134bpm [1096b/mi] 70cal
3) 0.11m - 57(8:49/m) 125/129bpm [1101b/mi] 12cal

5:31 5:22 57

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	92 76-106	825	147 102-152	0/0
0.13	1:09	35	9:27	115 108-121	1086	150 148-152	5/1
0.19	1:45	36	9:39	123 121-124	1186	150 148-152	1/6
0.25	2:20	34	9:11	125 124-126	1148	152 150-152	2/2
0.31	2:49	29	7:44	123 118-126	952	151 150-154	6/2
0.38	3:20	31	8:23	118 117-118	989	151 150-154	2/1
0.44	3:53	33	8:50	118 117-120	1043	150 148-154	0/3
0.50	4:28	34	9:11	124 122-126	1139	151 148-152	2/1
0.56	5:00	32	8:38	127 125-129	1097	152 148-156	0/3
0.63	5:32	32	8:30	127 125-128	1079	150 148-152	3/0
0.69	6:05	33	8:46	124 122-125	1086	149 148-152	2/1
0.75	6:37	32	8:36	124 122-125	1066	149 148-150	0/1
0.81	7:07	30	8:02	125 124-126	1004	149 148-152	5/3
0.88	7:42	35	9:24	127 126-127	1194	150 148-152	0/3
0.94	8:14	31	8:22	127 127-127	1063	150 148-152	4/0
1.00	8:45	31	8:20	129 127-130	1076	150 148-152	2/1
1.06	9:17	32	8:38	130 129-131	1122	149 142-152	4/1
1.13	9:51	34	9:02	132 130-134	1192	150 148-152	3/1
1.19	10:26	35	9:20	129 124-133	1205	149 148-150	0/6
1.25	10:56	30	8:01	121 119-124	970	148 146-150	1/1
1.31	11:30	33	8:53	124 120-127	1101	148 146-150	4/1
1.35	11:50	20	8:56	127 125-129	1136	145 144-146	5/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	8:23
See your biggest climbs

Cadence

149 (156 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	149	1.4	11:50	8:46
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.01%	More
800m	4:14	8:30	47.82%	More
1km	5:17	8:30	49.90%	More
Mile	8:35	8:35	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:49	9:17	52.80
5M	47:54	9:35	51.81
10km	1:00:25	9:43	51.34
10M	1:40:25	10:03	51.11
Half	2:13:59	10:14	50.32
20M	3:30:30	10:32	50.75
Mara	4:40:51	10:43	50.72

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