Sun 5th Sep 2021 at 8:39am by derwenttony

Run > Recovery Run

warm

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Time
33:55
Miles
4.01
Min/mi
8:27
Pacing
87%
WAVA
61.46
Stride(cm)
118
Cals
442
Cadence
162
BPM
115
%MHR
71.8
B/mi
972
Asc(m)
62
Hillscore
3
Surface
Trail

Notes & Comments

SSoddy Gap O&B

9:34 8:33 7:59 7:47 2

Pace

11%

25%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	87 66-104	886	155 120-160	0/3
0.25	2:28	1:12	9:34	103 101-105	986	158 156-160	6/1
0.38	3:43	1:15	10:01	100 98-102	1002	160 158-164	3/1
0.50	4:54	1:11	9:26	97 91-102	915	159 158-160	2/2
0.63	6:05	1:10	9:24	101 99-102	949	160 158-162	2/2
0.75	7:08	1:03	8:26	103 100-105	869	162 160-164	2/1
0.88	8:16	1:08	9:03	106 104-107	959	162 160-164	1/1
1.00	9:33	1:17	10:16	110 107-115	1130	163 162-164	3/1
1.13	10:34	1:01	8:06	117 115-118	948	163 162-166	6/0
1.25	11:47	1:13	9:47	116 115-118	1135	163 162-166	4/0
1.38	12:51	1:04	8:36	115 114-117	989	163 160-164	7/0
1.50	13:58	1:06	8:51	114 113-115	1009	162 162-164	1/0
1.63	15:04	1:07	8:52	118 114-122	1047	162 160-164	6/0
1.75	16:09	1:05	8:39	119 116-122	1029	162 160-164	4/0
1.88	17:06	57	7:37	119 116-121	905	162 160-164	0/4
2.00	18:06	59	7:55	116 111-120	918	162 162-162	0/1
2.13	19:05	1:00	7:57	119 117-121	946	164 162-166	1/1
2.25	20:07	1:02	8:17	121 119-122	1003	163 162-164	1/0
2.38	21:15	1:07	8:59	118 116-120	1061	163 162-164	4/0
2.50	22:15	1:00	7:58	117 115-119	933	163 162-164	1/4
2.63	23:09	54	7:11	118 116-119	848	163 162-164	0/6
2.75	24:08	1:00	7:59	121 120-122	967	163 162-164	0/1
2.88	25:08	1:00	7:58	120 118-121	957	163 160-164	0/7
3.00	26:05	57	7:32	118 116-119	890	163 160-164	0/5
3.13	26:59	54	7:15	121 118-124	876	162 162-164	0/8
3.25	27:56	57	7:34	127 125-128	960	164 164-166	1/1
3.38	28:50	54	7:16	127 122-129	922	164 162-166	1/1
3.50	29:52	1:02	8:17	126 124-127	1043	163 162-164	2/1
3.63	30:53	1:01	8:06	125 123-127	1013	163 162-164	2/2
3.75	31:53	1:00	8:01	125 123-127	1002	162 160-164	1/4
3.88	32:52	58	7:48	127 124-129	990	160 156-164	3/3
4.00	33:52	1:00	8:00	127 126-129	1016	160 158-162	4/3
4.01	33:55	3	8:28	128 128-128	1083	162 162-162	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	9:00
See your biggest climbs

Cadence

162 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	33:55	8:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.69%	More
800m	3:40	7:23	57.84%	More
1km	4:39	7:29	59.45%	More
Mile	7:35	7:35	61.98%	More
5k	25:26	8:11	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	25:58	8:21	61.66
5M	42:43	8:33	61.28
10km	53:37	8:38	61.08
10M	1:28:11	8:49	61.52
Half	1:56:57	8:56	60.98
20M	3:02:01	9:06	62.09
Mara	4:01:24	9:13	62.42

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