Sat 4th Sep 2021 at 8:57am by Peteb69

Run > Race
  • Time
    3:23:22
  • Miles
    26.19
  • Min/mi
    7:46
  • Pacing
    88%
  • WAVA
    68.15
  • Stride(cm)
    106
  • Cals
    2930
  • Cadence
    196
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

100 Club AGM marathon
Split Summary
===
1) 1.61km - 8:17(5:09/km) 112cal 11.65/12.46kmph
2) 1.61km - 7:18(4:32/km) 112cal 13.24/14.11kmph
3) 1.61km - 7:28(4:38/km) 113cal 12.94/13.84kmph
4) 1.61km - 7:26(4:37/km) 113cal 12.98/14.34kmph
5) 1.61km - 8:02(4:59/km) 108cal 12.02/13.91kmph
6) 1.61km - 7:30(4:40/km) 113cal 12.87/13.54kmph
7) 1.61km - 7:38(4:44/km) 112cal 12.66/14.64kmph
8) 1.61km - 7:27(4:38/km) 112cal 12.97/14.48kmph
9) 1.61km - 7:44(4:48/km) 111cal 12.48/15.32kmph
10) 1.61km - 7:30(4:40/km) 113cal 12.87/13.54kmph
11) 1.61km - 7:37(4:44/km) 112cal 12.68/13.33kmph
12) 1.61km - 7:32(4:41/km) 113cal 12.81/15.82kmph
13) 1.61km - 7:36(4:43/km) 112cal 12.71/15.22kmph
14) 1.61km - 8:02(5:00/km) 110cal 12.01/15.18kmph
15) 1.61km - 7:34(4:42/km) 113cal 12.76/13.47kmph
16) 1.61km - 7:33(4:41/km) 111cal 12.79/14.08kmph
17) 1.61km - 7:34(4:42/km) 113cal 12.76/13.5kmph
18) 1.61km - 8:23(5:12/km) 111cal 11.53/14.61kmph
19) 1.61km - 7:39(4:45/km) 113cal 12.63/15.38kmph
20) 1.61km - 7:48(4:51/km) 113cal 12.38/13.13kmph
21) 1.61km - 7:44(4:48/km) 112cal 12.48/13.1kmph
22) 1.61km - 8:27(5:15/km) 109cal 11.42/12.9kmph
23) 1.61km - 7:55(4:55/km) 112cal 12.19/12.8kmph
24) 1.61km - 8:06(5:02/km) 112cal 11.93/12.6kmph
25) 1.61km - 8:04(5:01/km) 112cal 11.97/12.66kmph
26) 1.61km - 8:01(4:59/km) 112cal 12.03/12.39kmph
27) 0.31km - 1:26(4:36/km) 21cal 13.04/14.95kmph
8:17 7:18 7:28 7:26 8:02 7:30 7:38 7:27 7:44 7:30 7:37 7:32 7:36 8:02 7:34 7:33 7:34 8:23 7:39 7:48 7:44 8:27 7:55 8:06 8:04 8:01 1:26

Pace

1% 8% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 194 174-204 8/9
2.00 15:34 7:18 7:18 198 194-204 7/7
3.00 23:02 7:28 7:28 196 182-200 6/6
4.00 30:29 7:26 7:26 197 192-200 8/7
5.00 38:30 8:02 8:02 195 118-200 8/9
6.00 46:01 7:30 7:30 197 190-200 7/8
7.00 53:38 7:38 7:38 195 184-198 8/7
8.00 1:01:05 7:27 7:27 197 188-200 7/8
9.00 1:08:49 7:44 7:44 196 118-204 13/12
10.00 1:16:19 7:30 7:30 199 194-200 8/8
11.00 1:23:56 7:37 7:37 197 188-200 8/8
12.00 1:31:29 7:33 7:33 196 188-198 6/6
13.00 1:39:05 7:36 7:36 198 190-202 10/10
14.00 1:47:07 8:02 8:02 198 184-238 9/8
15.00 1:54:41 7:34 7:34 196 180-200 7/8
16.00 2:02:14 7:33 7:33 196 186-200 9/9
17.00 2:09:48 7:34 7:34 195 192-198 9/8
18.00 2:18:11 8:23 8:23 194 120-204 10/10
19.00 2:25:50 7:39 7:39 199 192-204 8/8
20.00 2:33:38 7:48 7:48 196 182-200 9/8
21.00 2:41:22 7:44 7:44 194 178-198 6/5
22.00 2:49:49 8:27 8:27 194 118-200 9/7
23.00 2:57:44 7:55 7:55 197 190-200 7/8
24.00 3:05:50 8:06 8:06 195 184-200 9/10
25.00 3:13:54 8:04 8:04 192 128-198 8/7
26.00 3:21:55 8:01 8:01 192 186-196 9/7
26.19 3:23:22 1:27 7:27 194 186-198 1/2

Elevation

Asc 36m, Range 6m, Flat prediction 3:23:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (238 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 196 26.1 3:21:18 7:42
Walk 1.0 120 0.1 2:04 36:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.94% More
800m 3:33 7:09 55.48% More
1km 4:25 7:07 58.10% More
Mile 7:15 7:15 60.18% More
5k 23:00 7:24 64.55% More
5 miles 37:41 7:32 64.20% More
10k 46:53 7:33 64.45% More
10 miles 1:15:38 7:34 66.07% More
Half 1:39:32 7:36 66.44% More
20 miles 2:33:05 7:39 67.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.32
5km 21:14 6:50 69.91
5M 35:09 7:02 68.82
10km 44:16 7:07 68.27
10M 1:13:18 7:20 68.17
Half 1:37:35 7:27 67.25
20M 2:32:49 7:38 68.04
Mara 3:23:27 7:46 68.15
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