Sun 5th Sep 2021 at 9:05am by Neil_E_There

Walk > General

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Time
5:15
Miles
0.29
Min/mi
18:06
Stride(cm)
80
Cals
39
Cadence
110
BPM
110
%MHR
60.7
B/mi
1989
Asc(m)
37
Hillscore
4
Surface
Road

8:41 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:15(18:24/m) 111/135bpm [2043b/mi] 39cal 51/58rpm 3.26/4.11mph

5:15

Pace

22%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	98 82-114	1643	109 94-116	14/5
0.13	6:44	5:41 +4:22	1:30:58	107 92-120	9733	109 96-112	22/0
0.19	7:54	1:10	18:44	123 101-135	2305	111 108-114	2/2
0.25	8:59	1:05	17:22	117 109-122	2031	112 112-112	7/0
0.29	9:36	37	17:10	106 101-110	1819	108 104-112	2/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 45m

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 8.4%	34:09
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Cadence

110 (116 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:41	34:57	More

Predictions

Dist	Time	Per Mile

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