Sun 5th Sep 2021 at 7:05am by keithH

Run > General

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Time
1:46:50
Miles
11.01
Min/mi
9:42
Pacing
21%
WAVA
56.74
Stride(cm)
100
Cals
525
Cadence
166
BPM
109
%MHR
63.9
B/mi
1060
Asc(m)
528
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 102/117bpm [1064b/mi] 53cal 5.75/6.62mph
2) 1m - 9:41(9:41/m) 108/112bpm [1046b/mi] 51cal 6.2/6.8mph
3) 1m - 9:50(9:50/m) 111/116bpm [1091b/mi] 50cal 6.1/6.47mph
4) 1m - 9:45(9:45/m) 113/117bpm [1102b/mi] 51cal 6.15/6.43mph
5) 1m - 10:07(10:07/m) 113/119bpm [1142b/mi] 53cal 5.93/6.32mph
6) 1m - 10:10(10:10/m) 114/129bpm [1159b/mi] 52cal 5.9/6.85mph
7) 1m - 9:13(9:13/m) 111/117bpm [1022b/mi] 41cal 6.51/6.89mph
8) 1m - 9:15(9:15/m) 109/118bpm [1007b/mi] 39cal 6.49/6.97mph
9) 1m - 9:40(9:40/m) 113/122bpm [1093b/mi] 46cal 6.21/6.93mph
10) 1m - 9:25(9:25/m) 115/123bpm [1083b/mi] 47cal 6.37/6.85mph
11) 1m - 9:13(9:13/m) 111/120bpm [1023b/mi] 42cal 6.51/7.08mph
12) 0.01m - 6(7:26/m) 117/118bpm [870b/mi] 8.07/6.62mph

10:26 9:41 9:50 9:45 10:07 10:10 9:13 9:15 9:40 9:25 9:13 6

Pin Map

0mi in 0

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	97 60-117	1064	163 122-168	3/5
1.00	10:24	4:54	9:49	105 99-108	1031	166 164-168	29/30
1.50	15:12	4:49	9:38	107 105-109	1030	166 164-168	32/38
2.00	20:07	4:54	9:49	108 100-112	1060	166 164-174	54/44
2.50	24:59	4:52	9:44	110 105-113	1071	165 160-168	48/46
3.00	29:57	4:58	9:56	111 106-116	1103	165 162-168	44/37
3.50	34:50	4:53	9:45	112 103-116	1092	167 162-170	16/29
4.00	39:42	4:52	9:45	115 108-117	1121	167 164-172	44/33
4.50	46:17	6:35 +1:35	13:10	108 81-119	1423	165 158-170	35/32
5.00	51:23	5:05	10:11	114 108-118	1161	167 160-172	44/45
5.50	56:26	5:03	10:06	116 113-119	1172	166 162-168	61/42
6.00	1:05:18	8:52 +3:51	17:43	110 74-128	1949	167 164-172	23/26
6.50	1:10:18	5:00 +18	10:00	110 100-113	1100	170 166-172	37/53
7.00	1:14:58	4:40 +3	9:21	113 109-116	1056	168 160-172	40/49
7.50	1:21:32	6:34 +1:56	13:08	103 84-116	1352	165 116-170	53/48
8.00	1:26:50	5:18 +41	10:37	112 98-118	1188	169 164-174	33/34
8.50	1:32:44	5:54 +58	11:48	110 86-122	1297	166 116-172	25/25
9.00	1:37:28	4:44	9:27	116 112-120	1097	168 166-172	37/46
9.50	1:42:10	4:43	9:26	119 116-122	1122	169 166-172	43/42
10.00	1:52:47	10:36 +5:57	21:13	107 71-121	2270	169 122-176	25/16
10.50	1:57:32	4:45	9:31	117 114-119	1113	169 166-172	37/35
11.00	2:06:39	9:07 +4:45	18:15	104 84-119	1898	168 122-172	30/33

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 64m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	10:49
16 14.6%	9:54
14 7.3%	9:33
11 9.8%	9:39
10 5.0%	9:40
10 9.4%	9:37
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	167	11	1:45:52	10:45
Walk	6.0	120	0	8:22	10:56:07
Still	0.2	-	-	18	-
Pause	8.9	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.64%	More
800m	4:29	9:02	47.61%	More
1km	5:39	9:05	49.33%	More
Mile	9:22	9:22	50.54%	More
5k	30:18	9:45	53.29%	More
5 miles	50:49	10:10	51.99%	More
10k	1:06:36	10:43	49.64%	More
10 miles	1:52:00	11:12	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.41
5km	27:57	9:00	57.79
5M	46:16	9:15	57.10
10km	58:16	9:23	56.74
10M	1:36:28	9:39	56.78
Half	2:08:27	9:48	56.06
20M	3:21:09	10:03	56.73
Mara	4:27:48	10:13	56.82

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