Sat 4th Sep 2021 at 12:49pm by katypie

Run > General
  • Time
    1:51:04
  • Miles
    9.07
  • Min/mi
    12:15
  • Pacing
    67%
  • WAVA
    42.19
  • Stride(cm)
    78
  • Cals
    1232
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    2020
  • Asc(m)
    646
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 146/174bpm [1658b/mi] 121cal 5.28/7.37mph
2) 1m - 15:09(15:09/m) 167/176bpm [2530b/mi] 179cal 3.96/6.16mph
3) 1m - 13:47(13:47/m) 166/176bpm [2287b/mi] 161cal 4.36/6.01mph
4) 1m - 14:06(14:06/m) 172/181bpm [2424b/mi] 168cal 4.26/6.12mph
5) 1m - 17:26(17:26/m) 170/178bpm [2965b/mi] 200cal 3.44/6.35mph
6) 1m - 10:53(10:53/m) 167/179bpm [1818b/mi] 116cal 5.51/7.33mph
7) 1m - 9:58(9:58/m) 168/175bpm [1674b/mi] 106cal 6.02/7.37mph
8) 1m - 8:49(8:49/m) 166/173bpm [1464b/mi] 86cal 6.8/7.49mph
9) 1m - 9:01(9:01/m) 165/178bpm [1489b/mi] 90cal 6.65/8.41mph
10) 0.07m - 34(8:05/m) 163/167bpm [1317b/mi] 5cal 7.42/7.1mph
11:21 15:09 13:47 14:06 17:26 10:53 9:58 8:49 9:01 34

Pace

27% 10% 8% 12% 15% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 125 84-141 1207 184 178-188 155/5
0.50 5:07 2:42 10:48 140 129-147 1512 180 136-188 17/7
0.75 8:02 2:55 11:40 139 127-164 1621 183 172-188 22/2
1.00 11:21 3:19 13:17 169 164-174 2244 170 114-186 34/0
1.25 15:16 3:55 15:39 165 158-172 2582 143 114-214 27/0
1.50 19:19 4:03 16:12 169 163-175 2737 147 112-186 17/15
1.75 23:28 4:10 16:38 169 163-174 2811 150 108-206 36/2
2.00 26:30 3:02 12:07 165 158-171 1999 175 140-182 21/17
2.25 29:23 2:53 11:34 162 156-171 1873 168 126-248 21/9
2.50 32:38 3:14 12:57 166 161-169 2149 183 168-204 1/30
2.75 36:33 3:55 15:40 164 157-169 2570 157 114-188 13/13
3.00 40:17 3:44 14:56 170 163-176 2539 151 116-184 0/52
3.25 43:08 2:51 11:25 172 168-175 1963 181 178-184 18/8
3.50 45:55 2:47 11:08 174 169-177 1938 180 174-186 28/0
3.75 49:27 3:32 14:09 174 155-179 2463 163 102-180 30/1
4.00 54:22 4:55 19:39 169 151-181 3320 131 102-186 20/13
4.25 59:34 5:12 20:49 169 161-175 3518 123 82-218 31/2
4.50 1:02:24 2:50 11:21 170 166-174 1928 176 166-184 27/1
4.75 1:06:19 3:54 15:37 172 164-178 2687 154 108-180 20/5
5.00 1:11:49 5:30 22:00 169 162-178 3718 116 100-144 24/1
5.25 1:14:29 2:41 10:42 174 168-179 1863 178 114-186 21/10
5.50 1:17:01 2:32 10:08 164 150-177 1662 183 176-188 22/6
5.75 1:20:09 3:07 12:30 162 154-170 2024 175 120-186 28/1
6.00 1:22:42 2:33 10:12 167 160-174 1705 178 120-188 32/2
6.25 1:24:54 2:12 8:50 171 169-174 1510 185 182-188 14/23
6.50 1:27:03 2:09 8:36 169 165-175 1455 185 180-188 7/20
6.75 1:30:02 2:59 11:56 166 160-171 1981 172 122-190 4/32
7.00 1:32:40 2:37 10:30 167 162-171 1753 171 124-190 2/31
7.25 1:34:56 2:16 9:05 164 159-172 1489 187 178-212 7/35
7.50 1:37:02 2:06 8:23 166 158-173 1392 187 184-194 14/19
7.75 1:39:16 2:14 8:56 165 159-170 1474 186 174-190 1/36
8.00 1:41:29 2:13 8:52 168 161-172 1490 187 182-208 0/39
8.25 1:43:49 2:20 9:20 169 163-178 1578 200 74-238 0/43
8.50 1:45:52 2:03 8:11 165 159-170 1351 189 184-194 0/56
8.75 1:48:21 2:29 9:57 165 159-169 1643 177 122-192 5/40
9.00 1:50:30 2:09 8:37 160 154-165 1380 189 184-196 12/15
9.07 1:51:04 34 8:06 163 161-167 1321 190 188-192 3/2

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 646m, Range 469m, Flat prediction 1:28:35
Elevation Graph
Biggest Climbs (m) Min/mi
297 10.4% 13:31
191 6.5% 16:16
85 8.0% 14:02
18 7.7% 15:36
10 6.5% 12:59
See your biggest climbs

Cadence

168 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 183 7.9 1:26:30 10:59
Walk 21.8 119 1.2 24:14 20:23
Still 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.31% More
800m 4:09 8:22 47.96% More
1km 5:17 8:31 49.07% More
Mile 8:45 8:45 50.46% More
5k 28:39 9:13 53.85% More
5 miles 55:17 11:03 45.54% More
10k 1:12:55 11:44 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 40.14
5km 36:06 11:37 42.74
5M 59:28 11:54 42.33
10km 1:14:42 12:01 42.19
10M 2:03:02 12:18 42.10
Half 2:43:20 12:28 41.36
20M 4:14:35 12:44 41.63
Mara 5:37:56 12:54 41.46
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