Mon 30th Aug 2021 at 8:40am by katypie

Run > General

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Time
38:30
Miles
3.76
Min/mi
10:14
Pacing
26%
WAVA
48.71
Stride(cm)
86
Cals
435
Cadence
182
BPM
155
%MHR
90.9
B/mi
1591
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 148/161bpm [1543b/mi] 113cal 5.76/7.87mph
2) 1m - 11:09(11:09/m) 157/168bpm [1750b/mi] 124cal 5.38/6.8mph
3) 1m - 9:29(9:29/m) 156/174bpm [1480b/mi] 106cal 6.32/8.22mph
4) 0.76m - 7:26(9:48/m) 168/177bpm [1646b/mi] 92cal 6.12/7.12mph

10:26 11:09 9:29 7:26

Pace

13%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	123 95-143	1131	186 180-192	2/1
0.25	2:31	1:22 +5	10:55	144 143-147	1572	183 180-186	1/5
0.38	3:44	1:14	9:48	146 143-149	1431	185 180-188	3/5
0.50	4:58	1:14	9:49	151 149-154	1482	185 184-186	2/3
0.63	6:10	1:12	9:34	154 152-155	1472	185 182-188	1/3
0.75	7:26	1:16	10:10	152 149-155	1546	185 180-188	5/3
0.88	8:49	1:23	11:07	155 153-158	1724	184 172-188	2/3
1.00	10:29	1:40	13:20	154 151-161	2054	177 166-186	5/1
1.13	11:54	1:25	11:18	160 158-162	1807	180 174-184	3/1
1.25	13:37	1:42	13:40	163 161-168	2227	176 156-184	5/2
1.38	15:14	1:37	12:56	160 150-168	2069	176 168-186	13/0
1.50	16:42	1:29	11:51	159 149-165	1885	179 166-186	3/3
1.63	17:59	1:16	10:09	153 149-160	1553	181 176-186	0/5
1.75	19:11	1:13	9:43	152 148-155	1476	178 174-186	6/4
1.88	20:29	1:18	10:21	155 154-156	1604	182 178-184	0/5
2.00	21:38	1:09	9:15	151 148-156	1396	181 176-184	1/5
2.13	22:57	1:18	10:27	153 149-156	1600	183 176-186	3/6
2.25	28:10	5:14 +4:10	41:48	134 109-157	5602	184 182-188	0/6
2.38	29:35	1:24 +9	11:16	151 148-156	1701	181 172-184	3/3
2.50	30:47	1:12	9:35	150 146-152	1438	179 176-182	1/2
2.63	31:53	1:06	8:46	154 146-162	1351	184 176-188	0/10
2.75	33:05	1:13	9:41	164 163-166	1587	185 178-188	0/11
2.88	34:19	1:14	9:50	169 166-170	1663	185 180-188	3/5
3.00	35:27	1:08	9:02	172 169-174	1555	185 184-188	4/0
3.13	36:40	1:13	9:44	173 170-177	1684	185 182-188	5/1
3.25	37:56	1:16 +7	10:12	170 167-177	1733	185 182-188	9/1
3.38	39:10	1:14	9:52	164 163-166	1618	184 182-188	3/4
3.50	40:19	1:09	9:12	166 165-168	1528	184 178-188	2/2
3.63	41:42	1:23	11:01	168 167-169	1850	182 180-184	10/1
3.75	42:56	1:14	9:54	166 163-168	1642	183 178-186	4/4
3.76	43:01	5	9:17	162 162-162	1503	184 184-184	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	12:33
16 1.8%	9:27
11 2.2%	10:03
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	3.8	38:35	11:27
Walk	0.0	0	0	0	NAN:00:00
Pause	9.3	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.15%	More
800m	4:37	9:16	43.24%	More
1km	5:47	9:19	44.87%	More
Mile	9:30	9:30	46.46%	More
5k	36:23	11:43	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	31:31	10:09	48.96
5M	51:55	10:23	48.49
10km	1:05:12	10:30	48.34
10M	1:47:25	10:45	48.22
Half	2:22:35	10:53	47.38
20M	3:42:15	11:07	47.69
Mara	4:55:01	11:16	47.49

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