Sun 5th Sep 2021 at 7:41am by ferret

Run > General

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Time
53:01
Miles
3.97
Min/mi
13:21
Pacing
0%
WAVA
53.53
Stride(cm)
81
Cals
290
Cadence
149
BPM
109
%MHR
72.6
B/mi
1454
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:33(9:02/km) 107/138bpm [967b/km] 87cal 6.63/8.4kmph
2) 1.61km - 12:55(8:02/km) 113/135bpm [907b/km] 78cal 7.47/8.6kmph
3) 1.61km - 13:03(8:06/km) 106/123bpm [859b/km] 70cal 7.4/9.77kmph
4) 1.56km - 12:30(8:01/km) 109/145bpm [874b/km] 55cal 7.48/9.51kmph

14:33 12:55 13:03 12:30

Pace

28%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	97 89-109	1656	130 120-136	11/1
0.25	3:56	1:48	14:22	118 91-136	1694	151 128-166	0/2
0.38	5:48	1:52	14:55	117 94-132	1745	141 124-160	2/1
0.50	7:22	1:34	12:34	112 88-129	1407	152 130-158	5/9
0.63	9:11	1:49	14:30	110 90-123	1595	142 126-162	4/14
0.75	10:52	1:41	13:28	107 94-116	1441	153 146-160	16/21
0.88	12:41	1:49	14:35	99 84-113	1444	146 122-160	13/4
1.00	14:53	2:12 +20	17:35	107 102-112	1881	150 122-160	12/14
1.13	16:34	1:42	13:33	107 94-116	1449	149 122-166	11/7
1.25	18:05	1:31	12:06	112 108-116	1356	162 156-172	14/11
1.38	19:37	1:31	12:11	121 118-124	1475	159 154-162	9/10
1.50	21:04	1:28	11:40	121 119-124	1412	163 156-176	6/19
1.63	22:39	1:35	12:36	119 117-122	1500	160 122-172	7/21
1.75	24:17	1:39	13:10	116 112-119	1528	158 152-164	22/9
1.88	42:06	17:48 +16:36	2:22:26	100 70-135	14243	143 126-158	0/12
2.00	44:23	2:17	18:16	113 97-134	2065	138 122-154	1/9
2.13	46:13	1:50	14:38	110 106-114	1609	149 122-156	6/2
2.25	47:52	1:39	13:14	100 90-109	1323	146 128-160	21/9
2.38	49:38	1:46	14:08	103 97-116	1456	145 122-164	9/16
2.50	51:11	1:34	12:29	98 84-107	1224	157 136-164	9/12
2.63	52:58	1:47	14:13	108 96-116	1535	149 114-166	9/13
2.75	54:22	1:24	11:10	101 84-114	1128	164 160-172	11/4
2.88	55:59	1:37	12:57	112 98-123	1451	143 122-172	18/12
3.00	57:26	1:27	11:34	105 89-112	1214	163 158-168	6/7
3.13	58:50	1:24	11:12	114 112-115	1277	164 156-166	11/16
3.25	1:01:34	2:44 +48	21:53	109 102-117	2386	143 86-164	20/4
3.38	1:03:58	2:24 +50	19:11	106 90-121	2034	140 92-162	10/16
3.50	1:05:25	1:27	11:38	106 104-108	1232	163 156-172	11/17
3.63	1:07:03	1:39	13:08	102 93-110	1340	145 122-174	12/17
3.75	1:08:30	1:27	11:36	111 107-114	1288	162 158-166	11/5
3.88	1:11:45	3:15 +1:16	25:59	111 93-121	2884	146 114-238	18/0
3.97	1:17:33	5:48 +4:42	1:02:16	120 82-143	7471	163 156-170	10/0

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 48m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.2%	59:46
19 16.0%	13:26
16 6.7%	14:27
13 5.0%	11:18
12 7.9%	14:59
11 5.4%	16:56
See your biggest climbs

Cadence

149 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	158	3.1	36:28	13:21
Walk	42.9	125	0.8	35:35	43:07
Pause	6.6	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	46.16%	More
800m	5:49	11:42	55.02%	More
1km	7:31	12:06	53.70%	More
Mile	12:26	12:26	50.57%	More
5k	58:03	18:41	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	51.14
5km	40:53	13:10	53.76
5M	1:07:42	13:32	53.43
10km	1:25:14	13:43	53.34
10M	2:21:09	14:07	53.61
Half	3:07:56	14:21	52.87
20M	4:54:18	14:43	53.84
Mara	6:31:50	14:57	54.03

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