Sun 5th Sep 2021 at 8:08am by Perry

Run > General

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Time
51:21
Miles
4.06
Min/mi
12:39
Pacing
91%
WAVA
48.11
Stride(cm)
79
Cals
404
Cadence
162
BPM
144
%MHR
84.3
B/mi
1823
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 139/146bpm [1776b/mi] 98cal
2) 1m - 12:26(12:26/m) 146/150bpm [1815b/mi] 99cal
3) 1m - 13:01(13:01/m) 145/149bpm [1887b/mi] 100cal
4) 1m - 12:26(12:26/m) 148/154bpm [1840b/mi] 101cal
5) 0.06m - 41(11:11/m) 152/153bpm [1700b/mi] 6cal

12:47 12:26 13:01 12:26 41

Pin Map

0mi in 0

Pace

28%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	114 89-141	1601	166 160-170	1/1
0.25	3:26	1:40	13:22	144 142-146	1924	161 160-164	2/1
0.38	4:57	1:31	12:10	144 142-146	1752	162 160-164	1/1
0.50	6:30	1:33	12:24	144 142-146	1786	164 162-166	3/1
0.63	8:05	1:35	12:43	145 145-146	1845	164 162-166	4/1
0.75	9:38	1:33	12:21	143 142-146	1766	164 162-166	1/1
0.88	11:12	1:35	12:37	142 139-143	1792	162 160-164	0/3
1.00	12:46	1:34	12:31	141 138-143	1766	163 160-166	1/3
1.13	14:18	1:31	12:12	145 142-146	1768	163 160-166	1/1
1.25	15:48	1:30	11:58	146 146-148	1748	162 160-166	2/2
1.38	17:22	1:34	12:34	148 146-150	1859	160 160-164	3/0
1.50	18:53	1:32	12:13	147 146-148	1796	162 160-164	1/2
1.63	20:28	1:35	12:36	146 145-148	1840	160 158-166	1/1
1.75	22:03	1:35	12:43	145 143-147	1843	161 160-164	1/1
1.88	23:39	1:36	12:49	146 145-147	1872	161 160-164	0/2
2.00	25:12	1:33	12:24	146 144-147	1810	162 158-164	2/2
2.13	26:51	1:39	13:08	145 144-147	1906	161 160-164	2/0
2.25	28:28	1:37	12:54	146 144-148	1883	161 160-164	2/3
2.38	30:21	1:53	15:06	144 142-148	2175	159 156-164	5/2
2.50	31:50	1:29	11:54	144 143-146	1714	162 160-164	1/3
2.63	33:19	1:29	11:49	145 143-148	1714	163 162-166	1/2
2.75	34:59	1:40	13:21	144 141-147	1922	161 158-164	1/2
2.88	36:35	1:36	12:45	145 141-148	1848	163 160-166	1/2
3.00	38:14	1:39	13:11	144 142-146	1899	162 158-164	1/1
3.13	40:03	1:50	14:39	143 139-146	2094	160 156-164	1/3
3.25	41:45	1:42	13:36	144 140-150	1958	162 158-164	4/0
3.38	43:16	1:31	12:07	150 148-152	1818	163 160-166	2/1
3.50	44:42	1:26	11:30	151 150-151	1737	165 162-168	1/2
3.63	46:10	1:27	11:37	152 152-153	1766	165 162-168	1/1
3.75	47:52	1:42	13:37	148 144-154	2015	153 38-168	1/1
3.88	49:17	1:25	11:18	150 149-151	1696	165 164-166	0/3
4.00	50:39	1:23	11:03	152 151-152	1680	166 164-168	1/4
4.06	51:21	42	11:24	152 151-152	1733	166 164-166	0/1

Heart

144/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 16m, Flat prediction 51:21

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 79cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.16%	More
800m	5:53	11:51	42.06%	More
1km	7:18	11:46	43.88%	More
Mile	12:18	12:18	43.56%	More
5k	39:09	12:36	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	46.06
5km	38:40	12:27	48.42
5M	1:04:02	12:48	47.88
10km	1:20:37	12:58	47.69
10M	2:13:30	13:21	47.64
Half	2:57:45	13:34	46.84
20M	4:38:21	13:55	47.31
Mara	6:10:36	14:09	47.22

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