Sun 5th Sep 2021 at 8:06am by KelP

Run > General

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Time
47:13
Miles
5.18
Min/mi
9:07
Pacing
87%
WAVA
53.92
Stride(cm)
102
Cals
492
Cadence
174
BPM
151
%MHR
88
B/mi
1372
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:00/km) 141/152bpm [847b/km] 93cal 9.99/12.46kmph
2) 1.61km - 9:24(5:51/km) 153/158bpm [894b/km] 104cal 10.26/11.59kmph
3) 1.61km - 9:19(5:48/km) 151/159bpm [875b/km] 96cal 10.36/13.5kmph
4) 1.61km - 8:31(5:17/km) 153/162bpm [809b/km] 88cal 11.35/12.12kmph
5) 1.61km - 8:52(5:31/km) 158/167bpm [870b/km] 96cal 10.89/13kmph
6) 0.29km - 1:27(4:56/km) 158/165bpm [780b/km] 15cal 12.16/13.13kmph

9:40 9:24 9:19 8:31 8:52 1:27

Pin Map

0mi in 0

Pace

13%

12%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	132 100-142	1314	172 104-188	14/3
0.50	4:47	2:17	9:09	137 131-143	1254	175 164-190	0/22
0.75	7:08	2:21	9:23	144 134-148	1352	173 168-176	12/13
1.00	9:39	2:31	10:05	147 144-151	1482	172 168-176	4/2
1.25	12:10	2:31	10:05	152 142-156	1532	170 170-172	12/2
1.50	14:37	2:28	9:50	153 148-157	1505	171 170-174	16/0
1.75	16:58	2:20	9:21	155 151-158	1450	173 168-174	10/1
2.00	19:03	2:06	8:23	152 149-156	1274	174 172-176	5/9
2.25	21:22	2:18	9:13	154 150-159	1420	173 166-178	4/6
2.50	23:29	2:07	8:30	152 143-158	1292	175 172-178	3/15
2.75	25:56	2:27	9:47	145 140-150	1418	171 166-176	8/14
3.00	28:23	2:27	9:48	151 146-159	1480	172 168-178	18/1
3.25	30:33	2:10	8:42	150 144-156	1305	176 172-184	6/7
3.50	32:47	2:14	8:55	154 142-161	1373	173 170-178	11/2
3.75	34:55	2:07	8:30	155 149-162	1317	177 174-180	3/9
4.00	36:53	1:59	7:55	154 152-157	1220	178 176-180	0/16
4.25	38:48	1:55	7:40	156 153-160	1196	179 176-182	1/17
4.50	40:53	2:05	8:19	153 150-155	1273	176 174-178	3/7
4.75	43:07	2:13	8:53	159 154-163	1414	176 164-184	18/10
5.00	45:44	2:37	10:29	161 153-166	1689	169 162-176	17/0
5.18	47:13	1:29	8:09	158 151-165	1288	181 174-188	3/12

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 59m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	9:53
35 5.8%	10:21
27 4.7%	10:24
14 2.1%	9:50
14 5.5%	10:21
See your biggest climbs

Cadence

174 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	47:13	9:07
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.78%	More
800m	3:51	7:45	49.98%	More
1km	4:54	7:53	51.33%	More
Mile	8:02	8:02	53.66%	More
5k	27:00	8:42	55.75%	More
5 miles	45:15	9:03	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	27:28	8:50	54.82
5M	45:29	9:06	53.95
10km	57:16	9:13	53.61
10M	1:34:49	9:29	53.20
Half	2:06:15	9:38	52.10
20M	3:17:42	9:53	52.21
Mara	4:23:13	10:03	51.86

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