Sun 5th Sep 2021 at 7:45am by Jock Itch

Run > General
  • Time
    1:05:20
  • Miles
    9.01
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    68.47
  • Stride(cm)
    131
  • Cals
    856
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1046
  • Asc(m)
    379
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 129/136bpm [923b/mi] 82cal 8.39/8.83mph
2) 1m - 7:18(7:18/m) 141/149bpm [1028b/mi] 99cal 8.23/11.37mph
3) 1m - 7:14(7:14/m) 144/152bpm [1041b/mi] 99cal 8.3/10.92mph
4) 1m - 7:14(7:14/m) 147/152bpm [1064b/mi] 102cal 8.29/11.5mph
5) 1m - 7:18(7:18/m) 148/152bpm [1081b/mi] 104cal 8.21/9.54mph
6) 1m - 7:07(7:07/m) 150/156bpm [1066b/mi] 101cal 8.44/9.6mph
7) 1m - 7:15(7:15/m) 152/157bpm [1102b/mi] 105cal 8.27/10.33mph
8) 1m - 7:13(7:13/m) 149/168bpm [1076b/mi] 91cal 8.31/8.87mph
9) 1m - 7:29(7:29/m) 142/148bpm [1063b/mi] 73cal 8.01/8.66mph
10) 0.01m - 2(5:39/m) 140/140bpm [791b/mi] 10.61/8.01mph
7:09 7:18 7:14 7:14 7:18 7:07 7:15 7:13 7:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 115 70-135 841 166 122-174 7/17
0.50 3:37 1:47 7:09 130 130-135 930 168 164-176 14/9
0.75 5:25 1:48 7:14 134 130-134 969 170 168-174 4/24
1.00 7:09 1:44 6:54 134 133-136 925 171 168-174 25/6
1.25 8:55 1:46 7:06 132 127-134 937 171 168-176 12/7
1.50 10:43 1:47 7:10 141 133-148 1010 172 168-174 19/26
1.75 12:29 1:46 7:03 147 141-149 1036 172 168-176 14/17
2.00 14:30 2:02 +3 8:07 143 137-145 1161 171 164-178 11/5
2.25 16:27 1:57 7:48 144 143-145 1124 168 162-174 4/15
2.50 18:11 1:43 6:54 143 143-143 987 169 164-174 6/9
2.75 19:55 1:44 6:56 141 139-143 978 168 164-172 4/13
3.00 21:44 1:49 7:15 149 140-152 1081 171 164-176 13/11
3.25 23:34 1:50 7:21 147 146-152 1081 170 166-174 3/15
3.50 25:13 1:39 6:36 146 144-147 965 170 164-174 27/6
3.75 27:06 1:53 7:31 148 144-151 1113 168 160-174 17/4
4.00 28:58 1:52 7:27 146 145-149 1089 171 168-174 9/15
4.25 30:47 1:49 7:18 148 146-149 1080 171 168-174 16/16
4.50 32:31 1:44 6:54 149 147-151 1028 170 168-172 11/22
4.75 34:21 1:50 7:22 147 145-149 1082 170 166-174 2/42
5.00 36:16 1:55 7:39 149 148-151 1141 171 168-174 26/2
5.25 38:01 1:45 7:00 150 144-155 1050 172 166-176 15/3
5.50 39:45 1:44 6:55 152 147-154 1051 171 168-176 20/11
5.75 41:35 1:51 7:22 150 148-152 1106 171 168-174 4/21
6.00 43:23 1:47 7:09 147 144-151 1052 169 164-172 9/15
6.25 45:13 1:50 7:20 151 149-153 1107 170 166-174 23/13
6.50 47:05 1:52 7:29 152 149-153 1138 169 166-172 6/16
6.75 48:49 1:44 6:55 150 147-153 1038 170 164-174 13/9
7.00 50:38 1:49 7:16 153 152-157 1113 169 166-172 14/4
7.25 52:23 1:45 7:00 157 151-168 1099 168 164-172 13/3
7.50 54:12 1:49 7:18 155 149-156 1131 171 168-174 7/15
7.75 56:04 1:51 7:26 145 142-156 1077 170 166-176 8/10
8.00 57:51 1:47 7:10 138 136-141 989 169 164-172 14/7
8.25 59:40 1:49 7:16 141 137-145 1025 168 166-170 9/29
8.50 1:01:32 1:52 7:28 145 144-148 1082 169 166-172 16/7
8.75 1:03:29 1:57 7:47 142 138-144 1106 170 166-174 20/6
9.00 1:05:20 1:51 7:25 141 134-145 1046 169 164-172 6/8
9.01 1:05:23 3 6:30 140 140-140 910 168 168-168 0/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 379m, Range 67m, Flat prediction 1:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.3% 7:06
31 6.7% 7:27
27 6.1% 7:49
26 9.1% 6:27
21 8.6% 7:26
19 5.7% 7:14
See your biggest climbs

Cadence

170 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 9 1:05:23 7:16
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.09% More
800m 3:24 6:51 57.90% More
1km 4:17 6:53 59.99% More
Mile 7:01 7:01 62.17% More
5k 22:14 7:09 66.79% More
5 miles 35:55 7:11 67.35% More
10k 44:48 7:13 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.92
5km 21:24 6:53 69.37
5M 35:14 7:03 68.66
10km 44:15 7:07 68.29
10M 1:12:53 7:17 68.56
Half 1:36:44 7:23 67.84
20M 2:30:43 7:32 68.99
Mara 3:20:03 7:38 69.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here