Sun 5th Sep 2021 at 7:54am by melbas
Walk > General
-
Time
52:20
-
Miles
3.04
-
Min/mi
17:13
-
Stride(cm)
76
-
Cals
317
-
Cadence
123
-
BPM
101
-
%MHR
59.3
-
B/mi
1744
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:47(17:47/m) 99/108bpm [1761b/mi] 96cal 56/124rpm 3.37/4.84mph
2) 1m - 17:34(17:34/m) 103/120bpm [1809b/mi] 102cal 53/118rpm 3.42/4.55mph
3) 1m - 16:23(16:23/m) 103/119bpm [1687b/mi] 115cal 58/68rpm 3.66/4.36mph
4) 0.04m - 36(15:17/m) 104/108bpm [1590b/mi] 4cal 64/66rpm 3.93/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:26 |
94 91-100 |
1827 |
127 120-142 |
3/5 |
0.25 |
4:28 |
2:02 |
16:15 |
99 90-104 |
1608 |
127 116-136 |
3/2 |
0.38 |
6:40 |
2:12 |
17:35 |
95 87-101 |
1671 |
128 122-136 |
4/4 |
0.50 |
9:18 |
2:38 |
21:07 |
101 91-107 |
2132 |
119 98-138 |
1/7 |
0.63 |
11:37 |
2:19 |
18:36 |
101 98-104 |
1878 |
123 110-126 |
0/18 |
0.75 |
13:40 |
2:03 |
16:25 |
99 92-106 |
1625 |
135 120-248 |
0/21 |
0.88 |
15:44 |
2:03 |
16:26 |
101 95-105 |
1659 |
123 116-128 |
1/9 |
1.00 |
17:48 |
2:04 |
16:32 |
99 91-106 |
1636 |
122 110-128 |
1/8 |
1.13 |
19:47 |
2:00 |
15:57 |
95 86-105 |
1515 |
122 116-128 |
1/5 |
1.25 |
21:44 |
1:57 |
15:34 |
98 94-102 |
1525 |
124 118-128 |
2/6 |
1.38 |
23:56 |
2:12 |
17:38 |
99 92-107 |
1745 |
122 98-150 |
2/9 |
1.50 |
26:38 |
2:42 |
21:33 |
108 102-119 |
2327 |
120 86-226 |
7/5 |
1.63 |
28:51 |
2:13 |
17:44 |
110 102-118 |
1951 |
117 96-212 |
8/3 |
1.75 |
30:59 |
2:08 |
17:03 |
102 92-116 |
1739 |
119 88-126 |
3/5 |
1.88 |
33:04 |
2:06 |
16:45 |
102 89-115 |
1708 |
122 114-128 |
6/4 |
2.00 |
35:21 |
2:17 |
18:12 |
104 92-114 |
1893 |
123 118-128 |
2/6 |
2.13 |
37:22 |
2:01 |
16:08 |
105 97-111 |
1694 |
120 110-128 |
8/1 |
2.25 |
39:35 |
2:13 |
17:47 |
105 98-109 |
1868 |
116 104-128 |
17/0 |
2.38 |
41:46 |
2:11 |
17:26 |
114 107-119 |
1987 |
124 118-128 |
14/0 |
2.50 |
43:39 |
1:53 |
15:02 |
104 92-116 |
1564 |
128 124-132 |
17/0 |
2.63 |
45:39 |
2:01 |
16:05 |
98 92-102 |
1576 |
127 120-134 |
10/2 |
2.75 |
47:44 |
2:04 |
16:34 |
98 94-105 |
1623 |
127 122-136 |
4/4 |
2.88 |
49:44 |
2:00 |
16:01 |
95 91-99 |
1521 |
125 120-132 |
4/5 |
3.00 |
51:44 |
2:00 |
15:59 |
104 98-108 |
1663 |
125 120-128 |
4/4 |
3.04 |
52:20 |
36 |
15:26 |
103 101-106 |
1590 |
129 126-132 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
16:23 |
16:23 |
More |
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