Sun 5th Sep 2021 at 7:54am by melbas

Walk > General

  • Time
    52:20
  • Miles
    3.04
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    317
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1744
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 99/108bpm [1761b/mi] 96cal 56/124rpm 3.37/4.84mph
2) 1m - 17:34(17:34/m) 103/120bpm [1809b/mi] 102cal 53/118rpm 3.42/4.55mph
3) 1m - 16:23(16:23/m) 103/119bpm [1687b/mi] 115cal 58/68rpm 3.66/4.36mph
4) 0.04m - 36(15:17/m) 104/108bpm [1590b/mi] 4cal 64/66rpm 3.93/4.15mph
17:47 17:34 16:23 36

Pace

4% 6% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 94 91-100 1827 127 120-142 3/5
0.25 4:28 2:02 16:15 99 90-104 1608 127 116-136 3/2
0.38 6:40 2:12 17:35 95 87-101 1671 128 122-136 4/4
0.50 9:18 2:38 21:07 101 91-107 2132 119 98-138 1/7
0.63 11:37 2:19 18:36 101 98-104 1878 123 110-126 0/18
0.75 13:40 2:03 16:25 99 92-106 1625 135 120-248 0/21
0.88 15:44 2:03 16:26 101 95-105 1659 123 116-128 1/9
1.00 17:48 2:04 16:32 99 91-106 1636 122 110-128 1/8
1.13 19:47 2:00 15:57 95 86-105 1515 122 116-128 1/5
1.25 21:44 1:57 15:34 98 94-102 1525 124 118-128 2/6
1.38 23:56 2:12 17:38 99 92-107 1745 122 98-150 2/9
1.50 26:38 2:42 21:33 108 102-119 2327 120 86-226 7/5
1.63 28:51 2:13 17:44 110 102-118 1951 117 96-212 8/3
1.75 30:59 2:08 17:03 102 92-116 1739 119 88-126 3/5
1.88 33:04 2:06 16:45 102 89-115 1708 122 114-128 6/4
2.00 35:21 2:17 18:12 104 92-114 1893 123 118-128 2/6
2.13 37:22 2:01 16:08 105 97-111 1694 120 110-128 8/1
2.25 39:35 2:13 17:47 105 98-109 1868 116 104-128 17/0
2.38 41:46 2:11 17:26 114 107-119 1987 124 118-128 14/0
2.50 43:39 1:53 15:02 104 92-116 1564 128 124-132 17/0
2.63 45:39 2:01 16:05 98 92-102 1576 127 120-134 10/2
2.75 47:44 2:04 16:34 98 94-105 1623 127 122-136 4/4
2.88 49:44 2:00 16:01 95 91-99 1521 125 120-132 4/5
3.00 51:44 2:00 15:59 104 98-108 1663 125 120-128 4/4
3.04 52:20 36 15:26 103 101-106 1590 129 126-132 1/1

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 89m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
63 5.5% 16:50
See your biggest climbs

Cadence

123 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:54 15:54 More
1km 9:51 15:51 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile
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