Sun 5th Sep 2021 at 7:03am by Kanajlo

Walk > General

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Time
1:43:08
Miles
3.87
Min/mi
26:39
Stride(cm)
57
Cals
615
Cadence
106
BPM
90
%MHR
46.9
B/mi
2387
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 87/111bpm [1723b/mi] 130cal 46/58rpm 3.03/3.88mph
2) 1m - 17:14(17:14/m) 96/111bpm [1654b/mi] 134cal 52/58rpm 3.48/3.84mph
3) 1m - 25:36(25:36/m) 93/119bpm [2381b/mi] 158cal 32/68rpm 2.34/4.03mph
4) 0.87m - 40:30(46:27/m) 83/106bpm [3855b/mi] 193cal 18/77rpm 1.29/3.84mph

19:48 17:14 25:36 40:30

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:54	80 61-94	2632	103 92-112	176/25
0.25	6:27	2:21	18:44	81 72-90	1517	100 92-108	6/22
0.38	8:34	2:07	16:53	88 84-93	1486	110 106-116	10/9
0.50	11:07	2:33	20:27	89 83-93	1820	108 98-114	12/12
0.63	13:24	2:17	18:16	87 82-94	1589	106 100-112	10/9
0.75	15:33	2:09	17:09	102 88-110	1750	107 102-112	9/4
0.88	17:42	2:09	17:09	89 82-103	1526	108 102-112	12/18
1.00	19:47	2:06	16:46	85 78-94	1426	110 108-112	12/3
1.13	21:55	2:08	17:01	94 84-99	1599	108 104-112	7/6
1.25	23:59	2:04	16:34	100 97-103	1657	108 94-112	7/5
1.38	26:13	2:14	17:53	102 94-110	1823	104 102-112	11/8
1.50	28:19	2:06	16:46	97 90-101	1627	109 104-110	6/5
1.63	30:24	2:05	16:42	98 91-104	1637	109 104-112	9/5
1.75	32:25	2:01	16:06	96 92-101	1546	110 106-116	9/11
1.88	34:29	2:04	16:34	94 90-103	1558	109 102-114	6/4
2.00	37:01	2:32	20:13	90 79-97	1820	107 92-112	4/7
2.13	41:33	4:32	36:15	94 84-104	3408	101 86-110	11/9
2.25	46:15	4:42	37:38	88 78-97	3311	98 84-110	10/11
2.38	49:13	2:58	23:42	90 82-97	2132	100 90-110	3/8
2.50	52:07	2:54	23:10	89 83-96	2062	97 86-110	8/9
2.63	55:42	3:35	28:44	99 89-111	2844	108 98-132	14/6
2.75	58:09	2:27	19:33	107 98-119	2092	107 98-110	8/8
2.88	1:00:13	2:04	16:32	101 93-106	1669	106 98-112	12/13
3.00	1:02:37	2:25	19:17	89 79-99	1716	104 88-116	4/7
3.13	1:04:35	1:58	15:43	99 93-104	1556	112 110-116	4/5
3.25	1:06:35	2:00	16:02	96 87-106	1539	110 104-114	10/5
3.38	1:08:48	2:12	17:38	87 77-95	1534	104 100-106	8/9
3.50	1:10:52	2:04	16:35	86 77-91	1426	106 94-110	6/7
3.63	1:12:53	2:01	16:09	89 84-94	1438	108 102-110	3/1
3.75	1:19:50	6:57	55:35	82 67-96	4558	101 88-114	0/0
3.87	1:43:08	23:18	3:10:46	80 63-96	15261	99 88-150	0/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	16:43
See your biggest climbs

Cadence

106 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:09	16:23	More
1km	10:10	16:22	More
Mile	16:43	16:43	More
5k	1:01:20	19:44	More

Predictions

Dist	Time	Per Mile

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