Sun 5th Sep 2021 at 7:33am by Gritts!
Run > General
-
Time
1:00:00
-
Miles
7.57
-
Min/mi
7:56
-
Pacing
18%
-
WAVA
59.99
-
Stride(cm)
117
-
Cals
856
-
Cadence
173
-
Asc(m)
346
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 115cal 8.01/8.85mph
2) 1m - 7:37(7:37/m) 114cal 7.87/8.01mph
3) 1m - 7:45(7:45/m) 113cal 7.74/7.99mph
4) 1m - 8:22(8:22/m) 114cal 7.16/9.18mph
5) 1m - 8:23(8:23/m) 114cal 7.16/8.5mph
6) 1m - 7:49(7:49/m) 115cal 7.68/8.45mph
7) 1m - 8:18(8:18/m) 110cal 7.23/8.2mph
8) 0.57m - 4:16(7:32/m) 61cal 7.97/9.89mph
7:30 7:37 7:45 8:22 8:23 7:49 8:18 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:04 |
173 130-178 |
10/2 |
0.50 |
3:38 |
1:51 |
7:26 |
175 174-176 |
17/9 |
0.75 |
5:31 |
1:54 |
7:35 |
177 176-178 |
12/14 |
1.00 |
7:30 |
1:58 |
7:54 |
177 176-178 |
15/4 |
1.25 |
9:23 |
1:53 |
7:32 |
176 174-178 |
14/14 |
1.50 |
11:18 |
1:55 |
7:41 |
174 170-178 |
8/8 |
1.75 |
13:13 |
1:55 |
7:40 |
174 172-176 |
18/26 |
2.00 |
15:07 |
1:54 |
7:35 |
174 172-178 |
8/6 |
2.25 |
17:07 |
2:00 |
8:00 |
172 168-174 |
13/22 |
2.50 |
19:03 |
1:56 |
7:43 |
172 170-174 |
1/12 |
2.75 |
20:59 |
1:56 |
7:45 |
172 170-174 |
10/7 |
3.00 |
22:52 |
1:53 |
7:33 |
172 170-174 |
21/8 |
3.25 |
24:52 |
2:00 |
8:01 |
173 172-176 |
17/7 |
3.50 |
26:50 |
1:57 |
7:48 |
172 170-174 |
5/21 |
3.75 |
28:55 |
2:05 |
8:21 |
173 156-190 |
21/24 |
4.00 |
35:07 |
6:12 +4:08
|
24:50 |
171 164-180 |
21/17 |
4.25 |
41:36 |
6:29 +3:30
|
25:56 |
173 162-176 |
15/12 |
4.50 |
43:39 |
2:02 |
8:10 |
175 174-176 |
17/3 |
4.75 |
45:27 |
1:49 |
7:15 |
175 172-176 |
7/18 |
5.00 |
47:17 |
1:49 |
7:17 |
175 172-176 |
4/23 |
5.25 |
49:12 |
1:56 |
7:43 |
177 176-180 |
17/10 |
5.50 |
51:04 |
1:52 |
7:27 |
176 174-178 |
12/7 |
5.75 |
53:07 |
2:03 +8
|
8:12 |
174 120-178 |
5/13 |
6.00 |
55:13 |
2:06 |
8:24 |
171 150-176 |
10/20 |
6.25 |
57:16 |
2:03 |
8:12 |
174 170-178 |
32/14 |
6.50 |
1:01:55 |
4:39 +2:36
|
18:35 |
172 162-176 |
8/14 |
6.75 |
1:03:58 |
2:03 |
8:13 |
174 168-176 |
31/25 |
7.00 |
1:06:48 |
2:50 +42
|
11:21 |
174 162-178 |
5/19 |
7.25 |
1:09:18 |
2:30 +21
|
10:00 |
174 162-178 |
18/7 |
7.50 |
1:11:10 |
1:51 +7
|
7:25 |
175 166-178 |
8/7 |
7.57 |
1:11:41 |
31 +6
|
7:56 |
176 174-178 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.5% |
8:37
|
19 17.4% |
17:57
|
18 9.8% |
7:34
|
18 5.8% |
7:20
|
16 11.9% |
7:45
|
15 7.8% |
7:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
173 |
7.6 |
1:00:54 |
8:55 |
Walk |
5.4 |
120 |
0 |
4:13 |
57:46:45 |
Pause |
8.4 |
- |
- |
6:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.29% |
More |
800m |
3:35 |
7:13 |
53.15% |
More |
1km |
4:32 |
7:19 |
54.68% |
More |
Mile |
7:24 |
7:24 |
57.14% |
More |
5k |
23:41 |
7:37 |
60.72% |
More |
5 miles |
47:14 |
9:27 |
49.54% |
More |
10k |
56:57 |
9:10 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
23:21 |
7:31 |
61.58 |
5M |
38:39 |
7:44 |
60.55 |
10km |
48:40 |
7:50 |
60.03 |
10M |
1:20:36 |
8:04 |
59.90 |
Half |
1:47:18 |
8:11 |
59.06 |
20M |
2:48:02 |
8:24 |
59.76 |
Mara |
3:43:43 |
8:32 |
59.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry