Sun 5th Sep 2021 at 6:42am by dng

Run > General

  • Time
    35:12
  • Miles
    4.18
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    52.47
  • Stride(cm)
    116
  • Cals
    456
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1192
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/143bpm [1160b/mi] 106cal
2) 1m - 8:37(8:37/m) 148/160bpm [1274b/mi] 119cal
3) 1m - 8:20(8:20/m) 147/158bpm [1224b/mi] 112cal
4) 1m - 8:04(8:04/m) 143/160bpm [1154b/mi] 100cal
5) 0.18m - 1:20(7:21/m) 158/159bpm [1161b/mi] 19cal
8:51 8:37 8:20 8:04 1:20

Pace

1% 4% 15% 49% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 101 73-120 987 159 100-190 2/0
0.25 2:23 1:10 9:18 128 120-131 1191 159 158-160 3/8
0.38 3:25 1:02 8:18 132 131-133 1095 160 158-162 2/2
0.50 4:37 1:12 9:37 132 131-133 1269 162 158-166 1/3
0.63 5:51 1:13 9:45 134 132-136 1306 164 156-170 8/6
0.75 6:50 59 7:52 138 135-141 1085 167 164-170 7/6
0.88 7:49 1:00 7:58 142 140-143 1132 165 162-168 3/3
1.00 8:51 1:02 8:12 142 141-143 1165 165 164-166 2/4
1.13 9:52 1:01 8:07 145 143-146 1178 166 164-170 4/3
1.25 10:57 1:05 8:43 145 143-146 1264 165 164-168 3/5
1.38 12:01 1:04 8:30 145 144-145 1233 166 162-170 13/7
1.50 13:04 1:03 8:26 141 140-145 1190 165 162-168 3/10
1.63 14:07 1:03 8:22 144 143-145 1204 166 162-168 5/9
1.75 15:13 1:06 8:49 147 143-154 1297 168 164-172 12/6
1.88 16:21 1:07 8:59 157 153-160 1411 168 166-170 9/2
2.00 17:27 1:07 8:55 157 155-159 1399 167 164-170 19/5
2.13 18:25 58 7:42 155 152-158 1193 166 164-168 17/3
2.25 19:24 59 7:54 151 148-152 1193 165 162-168 9/3
2.38 20:27 1:03 8:22 147 145-148 1230 165 164-168 7/7
2.50 21:30 1:03 8:22 149 146-151 1248 166 164-166 1/13
2.63 22:39 1:09 9:11 145 140-149 1331 160 80-166 6/3
2.75 23:37 58 7:47 144 142-145 1121 166 162-168 8/6
2.88 24:44 1:07 8:56 140 137-143 1251 166 162-170 7/4
3.00 25:47 1:03 8:24 145 143-146 1218 168 168-170 5/3
3.13 26:50 1:03 8:25 144 142-146 1213 167 164-170 3/5
3.25 28:03 1:13 9:43 137 132-142 1330 163 150-172 3/4
3.38 29:04 1:01 8:10 130 126-131 1061 164 162-166 6/3
3.50 30:06 1:01 8:12 133 128-141 1090 166 164-172 1/23
3.63 31:07 1:01 8:09 144 143-145 1172 167 166-170 5/7
3.75 32:04 57 7:36 148 145-151 1125 169 168-174 9/5
3.88 32:56 52 6:59 155 151-158 1084 169 164-176 8/5
4.00 33:52 55 7:22 158 158-160 1163 169 168-170 1/7
4.13 34:48 57 7:33 158 157-159 1194 170 168-174 10/1
4.18 35:13 25 7:10 159 158-159 1139 172 166-176 7/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 194m, Range 57m, Flat prediction 35:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.0% 8:49
18 7.6% 8:20
18 6.3% 7:27
12 6.5% 7:58
12 6.0% 8:49
See your biggest climbs

Cadence

165 (190 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.33% More
800m 3:36 7:15 49.63% More
1km 4:37 7:26 50.59% More
Mile 7:41 7:41 52.24% More
5k 25:45 8:17 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.86
5km 25:42 8:16 53.04
5M 42:34 8:31 52.01
10km 53:35 8:37 51.53
10M 1:28:44 8:52 51.36
Half 1:58:09 9:01 50.60
20M 3:05:00 9:15 51.21
Mara 4:06:19 9:24 51.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here