Sun 5th Sep 2021 at 6:42am by dng
Run > General
-
Time
35:12
-
Miles
4.18
-
Min/mi
8:25
-
Pacing
89%
-
WAVA
52.47
-
Stride(cm)
116
-
Cals
456
-
Cadence
165
-
BPM
142
-
%MHR
83.3
-
B/mi
1192
-
Asc(m)
194
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 131/143bpm [1160b/mi] 106cal
2) 1m - 8:37(8:37/m) 148/160bpm [1274b/mi] 119cal
3) 1m - 8:20(8:20/m) 147/158bpm [1224b/mi] 112cal
4) 1m - 8:04(8:04/m) 143/160bpm [1154b/mi] 100cal
5) 0.18m - 1:20(7:21/m) 158/159bpm [1161b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
101 73-120 |
987 |
159 100-190 |
2/0 |
0.25 |
2:23 |
1:10 |
9:18 |
128 120-131 |
1191 |
159 158-160 |
3/8 |
0.38 |
3:25 |
1:02 |
8:18 |
132 131-133 |
1095 |
160 158-162 |
2/2 |
0.50 |
4:37 |
1:12 |
9:37 |
132 131-133 |
1269 |
162 158-166 |
1/3 |
0.63 |
5:51 |
1:13 |
9:45 |
134 132-136 |
1306 |
164 156-170 |
8/6 |
0.75 |
6:50 |
59 |
7:52 |
138 135-141 |
1085 |
167 164-170 |
7/6 |
0.88 |
7:49 |
1:00 |
7:58 |
142 140-143 |
1132 |
165 162-168 |
3/3 |
1.00 |
8:51 |
1:02 |
8:12 |
142 141-143 |
1165 |
165 164-166 |
2/4 |
1.13 |
9:52 |
1:01 |
8:07 |
145 143-146 |
1178 |
166 164-170 |
4/3 |
1.25 |
10:57 |
1:05 |
8:43 |
145 143-146 |
1264 |
165 164-168 |
3/5 |
1.38 |
12:01 |
1:04 |
8:30 |
145 144-145 |
1233 |
166 162-170 |
13/7 |
1.50 |
13:04 |
1:03 |
8:26 |
141 140-145 |
1190 |
165 162-168 |
3/10 |
1.63 |
14:07 |
1:03 |
8:22 |
144 143-145 |
1204 |
166 162-168 |
5/9 |
1.75 |
15:13 |
1:06 |
8:49 |
147 143-154 |
1297 |
168 164-172 |
12/6 |
1.88 |
16:21 |
1:07 |
8:59 |
157 153-160 |
1411 |
168 166-170 |
9/2 |
2.00 |
17:27 |
1:07 |
8:55 |
157 155-159 |
1399 |
167 164-170 |
19/5 |
2.13 |
18:25 |
58 |
7:42 |
155 152-158 |
1193 |
166 164-168 |
17/3 |
2.25 |
19:24 |
59 |
7:54 |
151 148-152 |
1193 |
165 162-168 |
9/3 |
2.38 |
20:27 |
1:03 |
8:22 |
147 145-148 |
1230 |
165 164-168 |
7/7 |
2.50 |
21:30 |
1:03 |
8:22 |
149 146-151 |
1248 |
166 164-166 |
1/13 |
2.63 |
22:39 |
1:09 |
9:11 |
145 140-149 |
1331 |
160 80-166 |
6/3 |
2.75 |
23:37 |
58 |
7:47 |
144 142-145 |
1121 |
166 162-168 |
8/6 |
2.88 |
24:44 |
1:07 |
8:56 |
140 137-143 |
1251 |
166 162-170 |
7/4 |
3.00 |
25:47 |
1:03 |
8:24 |
145 143-146 |
1218 |
168 168-170 |
5/3 |
3.13 |
26:50 |
1:03 |
8:25 |
144 142-146 |
1213 |
167 164-170 |
3/5 |
3.25 |
28:03 |
1:13 |
9:43 |
137 132-142 |
1330 |
163 150-172 |
3/4 |
3.38 |
29:04 |
1:01 |
8:10 |
130 126-131 |
1061 |
164 162-166 |
6/3 |
3.50 |
30:06 |
1:01 |
8:12 |
133 128-141 |
1090 |
166 164-172 |
1/23 |
3.63 |
31:07 |
1:01 |
8:09 |
144 143-145 |
1172 |
167 166-170 |
5/7 |
3.75 |
32:04 |
57 |
7:36 |
148 145-151 |
1125 |
169 168-174 |
9/5 |
3.88 |
32:56 |
52 |
6:59 |
155 151-158 |
1084 |
169 164-176 |
8/5 |
4.00 |
33:52 |
55 |
7:22 |
158 158-160 |
1163 |
169 168-170 |
1/7 |
4.13 |
34:48 |
57 |
7:33 |
158 157-159 |
1194 |
170 168-174 |
10/1 |
4.18 |
35:13 |
25 |
7:10 |
159 158-159 |
1139 |
172 166-176 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 10.0% |
8:49
|
18 7.6% |
8:20
|
18 6.3% |
7:27
|
12 6.5% |
7:58
|
12 6.0% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.33% |
More |
800m |
3:36 |
7:15 |
49.63% |
More |
1km |
4:37 |
7:26 |
50.59% |
More |
Mile |
7:41 |
7:41 |
52.24% |
More |
5k |
25:45 |
8:17 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.86 |
5km |
25:42 |
8:16 |
53.04 |
5M |
42:34 |
8:31 |
52.01 |
10km |
53:35 |
8:37 |
51.53 |
10M |
1:28:44 |
8:52 |
51.36 |
Half |
1:58:09 |
9:01 |
50.60 |
20M |
3:05:00 |
9:15 |
51.21 |
Mara |
4:06:19 |
9:24 |
51.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry