Sun 5th Sep 2021 at 6:03am by smoke free

Walk > General

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Time
43:26
Miles
1.99
Min/mi
21:50
Stride(cm)
66
Cals
231
Cadence
112
BPM
94
%MHR
54.8
B/mi
2047
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 100/125bpm [2164b/mi] 112/168rpm
2) 0.99m - 21:45(22:03/m) 88/122bpm [1935b/mi] 112/192rpm

21:41 21:45

Pin Map

0mi in 0

Pace

19%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	82 61-98	1524	117 108-130	28/2
0.13	2:23	1:14	19:39	83 71-94	1631	115 108-130	0/10
0.19	3:37	1:14	19:43	93 74-116	1834	113 112-118	1/4
0.25	4:51	1:13	19:35	107 95-118	2095	114 100-118	1/8
0.31	7:01	2:10	34:42	113 104-118	3921	110 82-152	3/0
0.38	8:26	1:25	22:37	115 108-125	2602	108 88-118	3/1
0.44	9:45	1:19	21:00	110 102-115	2310	111 100-116	2/2
0.50	11:11	1:26	23:04	94 75-105	2168	112 84-116	2/2
0.56	12:52	1:41	27:00	88 73-96	2376	109 84-124	2/1
0.63	14:11	1:19	21:01	98 79-113	2060	125 88-168	1/4
0.69	15:11	1:00	15:53	108 97-114	1716	124 112-166	3/2
0.75	16:30	1:20	21:16	107 98-113	2276	110 90-120	5/1
0.81	17:47	1:17	20:24	111 109-113	2265	110 96-120	1/4
0.88	19:27	1:40	26:44	89 73-109	2379	104 86-152	0/5
0.94	20:45	1:18	20:42	98 83-107	2029	109 104-114	5/0
1.00	21:40	55	14:44	98 89-110	1445	113 112-114	1/1
1.06	23:09	1:29	23:42	93 81-102	2203	113 104-116	1/2
1.13	24:18	1:09	18:20	88 81-94	1613	115 112-136	1/2
1.19	25:35	1:17	20:30	82 79-87	1681	112 106-114	1/2
1.25	26:57	1:22	21:58	100 84-108	2197	111 102-112	1/2
1.31	28:24	1:28	23:21	93 81-107	2172	110 92-126	1/1
1.38	29:41	1:17	20:30	72 64-81	1476	113 108-114	3/0
1.44	31:02	1:21	21:29	80 70-90	1719	111 108-114	3/1
1.50	32:33	1:31	24:22	84 75-91	2046	109 98-146	1/3
1.56	33:43	1:10	18:41	84 73-94	1569	109 106-112	1/1
1.63	34:58	1:15	19:53	84 72-98	1671	122 90-192	1/2
1.69	36:09	1:11	18:59	106 92-120	2013	116 102-160	5/0
1.75	37:18	1:08	18:15	102 92-122	1861	124 106-186	1/1
1.81	38:33	1:16	20:14	93 85-106	1882	114 100-162	2/0
1.88	39:46	1:13	19:24	77 69-85	1494	110 104-126	3/1
1.94	42:11	2:25	38:32	81 70-89	3121	98 56-154	2/0
1.99	43:26	1:15	25:36	93 86-102	2380	120 78-156	2/1

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	23:12
See your biggest climbs

Cadence

112 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:48	19:43	More
1km	12:28	20:04	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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