Sun 5th Sep 2021 at 8:07am by JohnRMurdoch

Walk > General

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Time
9:40
Miles
0.54
Min/mi
17:54
Stride(cm)
66
Cals
46
Cadence
137
BPM
97
%MHR
56.6
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:40(17:45/m) 98/129bpm [1740b/mi] 46cal 60/75rpm 3.38/5.82mph

9:40

Pace

20%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	102 87-117	1532	137 120-142	0/0
0.13	1:55	59	15:44	111 101-120	1746	144 138-150	0/0
0.19	3:12	1:17 +19	20:34	109 86-127	2242	139 134-150	0/0
0.25	4:15	1:02	16:38	96 82-112	1598	142 130-150	0/0
0.31	5:33	1:19 +15	20:58	106 95-119	2222	140 130-146	0/0
0.38	6:33	59	15:47	103 97-110	1625	141 138-144	0/0
0.44	7:31	59	15:38	108 101-115	1688	139 136-144	0/0
0.50	19:07	11:36 +10:43	3:05:39	72 53-101	13367	121 114-138	0/0
0.54	21:32	2:25 +35	53:37	78 71-81	4183	122 110-132	0/0

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	10:57	22:01	More

Predictions

Dist	Time	Per Mile

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