Sun 5th Sep 2021 at 7:44am by lake

Run > General

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Time
31:24
Miles
3.03
Min/mi
10:22
Pacing
93%
WAVA
45.36
Stride(cm)
96
Cals
345
Cadence
162
BPM
137
%MHR
72.3
B/mi
1416
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/144bpm [1331b/mi] 107cal 81/83rpm 5.95/6.33mph
2) 1m - 10:28(10:28/m) 138/155bpm [1444b/mi] 117cal 81/82rpm 5.73/6.38mph
3) 1m - 10:31(10:31/m) 140/152bpm [1473b/mi] 115cal 81/81rpm 5.7/5.97mph
4) 0.03m - 22(11:21/m) 133/134bpm [1509b/mi] 6cal 80/81rpm 5.28/5.68mph

10:05 10:28 10:31 22

Pace

16%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 90-132	1268	162 156-164	53/6
0.25	2:32	1:13	9:42	132 131-134	1281	163 160-166	0/8
0.38	3:48	1:16	10:11	134 132-137	1365	163 162-164	3/0
0.50	5:07	1:19	10:29	136 133-139	1426	163 162-164	1/3
0.63	6:21	1:14	9:53	137 133-144	1354	163 162-164	1/3
0.75	7:39	1:18	10:21	134 133-138	1387	162 162-162	0/3
0.88	8:55	1:16	10:07	135 133-136	1365	162 160-162	1/2
1.00	10:04	1:10	9:18	131 126-137	1218	161 160-162	0/6
1.13	11:16	1:12	9:36	129 126-134	1239	162 160-162	0/7
1.25	12:29	1:12	9:36	133 131-137	1278	162 160-162	1/6
1.38	13:47	1:19	10:29	133 130-137	1394	162 162-162	0/5
1.50	15:03	1:15	10:04	134 132-136	1348	162 162-164	1/1
1.63	16:18	1:15	10:01	136 132-139	1361	162 160-164	8/1
1.75	17:38	1:20	10:42	139 134-143	1487	162 160-164	3/2
1.88	19:06	1:28	11:43	145 135-155	1698	161 160-162	5/0
2.00	20:32	1:26	11:31	148 144-151	1704	160 160-162	5/0
2.13	21:57	1:25	11:18	142 140-144	1605	160 158-162	8/0
2.25	23:18	1:21	10:50	146 143-152	1582	160 156-162	6/0
2.38	24:34	1:16	10:06	140 136-144	1414	162 162-162	1/1
2.50	25:49	1:15	10:01	139 135-145	1391	162 158-162	0/2
2.63	27:07	1:18	10:22	136 133-140	1411	162 160-162	0/1
2.75	28:26	1:20	10:37	140 135-148	1487	162 160-162	1/1
2.88	29:44	1:17	10:20	138 134-148	1425	162 162-162	0/3
3.00	31:03	1:19	10:34	141 133-149	1490	161 158-162	3/1
3.03	31:25	22	11:14	133 132-134	1495	159 148-162	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 53m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	11:07
See your biggest climbs

Cadence

162 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	31:22	10:21
Walk	0.1	150	0	2	17:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.38%	More
800m	4:46	9:35	40.72%	More
1km	6:02	9:42	41.88%	More
Mile	9:53	9:53	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:15	10:23	45.30
5M	53:24	10:41	44.55
10km	1:07:14	10:49	44.19
10M	1:51:20	11:08	44.11
Half	2:28:13	11:19	43.50
20M	3:52:07	11:36	44.02
Mara	5:09:02	11:48	44.09

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