Sun 5th Sep 2021 at 7:07am by wasbrowne
Bike > General
-
Time
40:45
-
Miles
7.52
-
Mph
11.1
-
FBI
65.52
-
Cals
631
-
Cadence
58
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 90cal 10.86/12.44mph
2) 1m - 5:00(5:00/m) 81cal 12.01/22.62mph
3) 1m - 6:27(6:27/m) 87cal 9.3/24.48mph
4) 1m - 5:23(5:23/m) 82cal 11.15/14.11mph
5) 1m - 5:18(5:18/m) 83cal 11.31/15.15mph
6) 1m - 5:46(5:46/m) 88cal 10.41/17.43mph
7) 1m - 4:57(4:57/m) 80cal 12.1/19.26mph
8) 0.52m - 2:22(4:34/m) 40cal 13.15/15.03mph
5:32 5:00 6:27 5:23 5:18 5:46 4:57 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.15 |
59 58-60 |
4/2 |
0.50 |
2:48 |
1:20 |
11.29 |
58 58-58 |
4/5 |
0.75 |
4:00 |
1:12 |
12.49 |
58 58-58 |
1/2 |
1.00 |
5:33 |
1:32 |
9.77 |
59 58-60 |
10/4 |
1.25 |
6:54 |
1:21 |
11.10 |
58 58-58 |
6/5 |
1.50 |
7:53 |
59 |
15.24 |
58 58-58 |
1/12 |
1.75 |
9:01 |
1:09 |
13.11 |
58 58-58 |
2/4 |
2.00 |
10:33 |
1:32 |
9.80 |
58 58-58 |
4/1 |
2.25 |
12:34 |
2:01 |
7.45 |
58 58-58 |
15/1 |
2.50 |
14:13 |
1:39 |
9.13 |
58 58-58 |
15/7 |
2.75 |
15:38 |
1:25 |
10.54 |
58 58-60 |
2/5 |
3.00 |
17:01 |
1:23 |
10.81 |
59 58-60 |
11/18 |
3.25 |
18:24 |
1:23 |
10.87 |
58 58-58 |
10/5 |
3.50 |
19:54 |
1:30 |
9.96 |
58 58-58 |
6/3 |
3.75 |
28:48 |
8:53 +7:46
|
1.69 |
58 58-58 |
2/9 |
4.00 |
30:06 |
1:19 |
11.43 |
58 58-58 |
0/9 |
4.25 |
31:27 |
1:21 |
11.14 |
59 58-60 |
4/3 |
4.50 |
33:05 |
1:38 |
9.22 |
58 58-58 |
9/4 |
4.75 |
34:30 |
1:25 |
10.60 |
0 0-0 |
5/1 |
5.00 |
35:24 |
54 |
16.65 |
58 58-58 |
0/18 |
5.25 |
36:26 |
1:03 |
14.39 |
59 58-60 |
4/0 |
5.50 |
37:45 |
1:19 |
11.46 |
58 58-58 |
6/1 |
5.75 |
39:29 |
1:44 |
8.66 |
58 58-58 |
7/7 |
6.00 |
41:11 |
1:42 |
8.83 |
58 58-58 |
11/3 |
6.25 |
42:29 |
1:18 |
11.48 |
58 58-58 |
8/9 |
6.50 |
43:51 |
1:22 |
11.03 |
58 57-58 |
8/4 |
6.75 |
44:54 |
1:04 |
14.15 |
58 58-58 |
0/8 |
7.00 |
46:08 |
1:14 |
12.22 |
58 58-58 |
5/2 |
7.25 |
47:06 |
58 |
15.58 |
59 58-60 |
1/10 |
7.50 |
48:23 |
1:18 |
11.59 |
59 58-60 |
3/4 |
7.52 |
48:30 |
7 |
9.67 |
58 58-58 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
16:01 |
5:09 |
More |
5 miles |
34:04 |
6:49 |
More |
10k |
41:08 |
6:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:07 |
5:31 |
20km |
1:09:24 |
5:35 |
15 miles |
1:24:43 |
5:39 |
20 miles |
1:54:56 |
5:45 |
40km |
2:24:42 |
5:49 |
25 miles |
2:25:36 |
5:49 |
42km |
2:32:23 |
5:50 |
50 miles |
5:03:34 |
6:04 |
56 miles |
5:42:18 |
6:07 |
100 miles |
10:32:54 |
6:20 |
112 miles |
11:53:41 |
6:22 |
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