Sun 5th Sep 2021 at 6:46am by Jo P

Run > General

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Time
57:49
Miles
6.12
Min/mi
9:27
Pacing
94%
WAVA
61.57
Stride(cm)
96
Cals
572
Cadence
177
BPM
144
%MHR
84.2
B/mi
1361
Asc(m)
359
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:28/m) 142/166bpm [1343b/mi] 94cal
2) 1m - 9:19(9:19/m) 142/164bpm [1323b/mi] 92cal
3) 1m - 9:30(9:30/m) 143/148bpm [1359b/mi] 94cal
4) 1m - 9:22(9:22/m) 144/148bpm [1348b/mi] 93cal
5) 1m - 9:21(9:21/m) 146/149bpm [1365b/mi] 92cal
6) 1m - 9:42(9:42/m) 149/154bpm [1446b/mi] 96cal
7) 0.12m - 1:07(9:01/m) 150/151bpm [1352b/mi] 11cal

9:27 9:19 9:30 9:22 9:21 9:42 1:07

Pace

15%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	111 78-134	1016	176 172-186	4/10
0.50	4:41	2:24	9:35	142 124-157	1361	176 172-182	14/7
0.75	7:06	2:25	9:41	156 148-162	1509	176 174-182	16/14
1.00	9:27	2:21	9:24	158 153-165	1486	176 172-182	10/21
1.25	11:39	2:12	8:49	155 135-164	1365	178 174-182	8/17
1.50	14:03	2:24	9:36	136 134-142	1306	177 174-180	12/7
1.75	16:27	2:24	9:36	138 137-141	1325	176 174-180	11/20
2.00	18:47	2:19	9:17	141 137-142	1308	178 174-180	13/2
2.25	21:07	2:21	9:23	142 140-144	1332	177 174-180	10/26
2.50	23:30	2:23	9:33	140 138-144	1336	177 176-178	26/24
2.75	25:54	2:24	9:36	143 140-145	1373	177 174-180	15/18
3.00	28:17	2:22	9:29	147 143-148	1395	177 174-180	20/12
3.25	30:34	2:18	9:10	142 139-145	1302	176 174-180	12/11
3.50	32:52	2:18	9:13	145 142-147	1336	178 176-180	8/20
3.75	35:16	2:23	9:34	146 144-148	1396	178 176-180	25/20
4.00	37:38	2:23	9:30	145 142-147	1378	177 176-182	20/16
4.25	39:57	2:19	9:16	147 145-149	1362	178 176-180	18/24
4.50	42:21	2:23	9:33	147 145-149	1404	176 172-180	25/29
4.75	44:38	2:17	9:08	145 142-146	1323	177 174-180	37/20
5.00	46:59	2:22	9:28	146 145-147	1381	177 176-180	14/23
5.25	49:25	2:26	9:44	148 146-150	1439	177 174-180	38/19
5.50	52:02	2:36	10:25	151 148-154	1573	176 172-180	10/14
5.75	54:24	2:22	9:28	148 144-152	1401	177 174-180	17/21
6.00	56:42	2:18	9:12	149 148-151	1370	177 174-180	6/18
6.12	57:49	1:07	9:02	150 149-150	1356	175 172-178	3/7

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 41m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.7%	9:14
24 17.9%	10:18
22 12.6%	9:45
21 15.0%	9:13
20 15.1%	10:00
16 8.2%	10:00
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	57:49	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.86%	More
800m	4:31	9:05	50.72%	More
1km	5:40	9:07	52.59%	More
Mile	9:17	9:17	54.35%	More
5k	29:05	9:22	60.66%	More
5 miles	46:59	9:24	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	59.62
5km	28:11	9:04	62.58
5M	46:40	9:20	61.78
10km	58:45	9:27	61.49
10M	1:37:18	9:44	61.29
Half	2:09:32	9:53	60.20
20M	3:22:51	10:09	60.65
Mara	4:30:05	10:19	60.43

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