Sun 5th Sep 2021 at 7:49am by ascoey

Run > General

  • Time
    2:47
  • Miles
    0.29
  • Min/mi
    9:36
  • WAVA
    35.38
  • Stride(cm)
    99
  • Cals
    51
  • Cadence
    168
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1208
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:47(9:45/m) 126/133bpm [1229b/mi] 51cal 6.15/7.06mph
2:47

Pace

22% 12% 44% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 119 115-122 1076 168 164-176 0/3
0.13 1:10 37 9:44 124 122-126 1208 170 168-174 4/3
0.19 1:46 35 9:25 129 128-130 1215 168 164-170 6/2
0.25 2:26 40 10:46 131 128-132 1411 166 162-170 0/3
0.28 2:47 21 10:25 132 131-133 1375 163 162-164 5/0

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 2:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.2% 9:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 33.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 39.50
5km 37:15 11:59 38.91
5M 1:02:41 12:32 37.64
10km 1:19:30 12:48 37.06
10M 2:13:47 13:23 36.40
Half 2:59:45 13:43 35.56
20M 4:45:32 14:17 35.47
Mara 6:23:39 14:39 35.21

Bespoke Fields

Calories
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